Run: Speed Workout Previous Next

3/30/2020

10:54 PM

6.5 mi

58:20.65

8:59 mi

No additional information was recorded for this entry.

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around Metro

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Notes

2 easy miles and then (10) 30 second sprints at 5k pace with a 1 minute easy jog in between

(5) of my 30 second sprints were .08 miles

(5) of my 30 second sprints were .09 miles

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