1/14/2022
7:55 AM
3 mi
29:21.42
9:48 mi
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footpod said 3.47 miles
treadmill said 2.85 miles
changed to 3.0 (.95 = 1.0)
ran easy except for (1) 1/4 mile...first part of 3rd mile...at 7.0 mph to get my legs used to a little speed.