Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/16/2021 Swim
at Sandy Pines
Free Style 850.0 m 27:30 52:05
9/4/2021 Run
at Sandy Pines
Long 20.0 mi 2:49:49 8:30
7/2/2022 Swim
at Sandy Pines
Free Style 1239.0 yd 32:24 46:02
7/2/2022 Run
at Sandy Pines
Long 10.0 mi 1:21:40 8:10
7/4/2022 Swim
at Sandy Pines
Free Style 1555.0 yd 39:21 44:33
7/14/2022 Swim
at Sandy Pines
Free Style 1100.0 yd 36:59 59:11
7/15/2022 Swim
at Sandy Pines
Free Style 1100.0 yd 28:36 45:47
7/20/2022 Swim
at Sandy Pines
Free Style 1220.0 yd 31:05 44:51
7/22/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 35:07 46:50
7/26/2022 Swim
at Sandy Pines
Free Style 1820.0 yd 53:22 51:37
7/28/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 37:44 50:19
8/2/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 34:32 46:04
8/5/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 32:32 43:23
8/11/2022 Swim
at Sandy Pines
Free Style 1320.0 yd 28:30 38:00
9/3/2022 Run
at Sandy Pines
Long 15.0 mi 2:12:36 8:51
9/5/2022 Run
at Sandy Pines
Speed Workout 6.0 mi 46:53 7:49