Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
3/25/2018 Run
palmer park
Easy 5.0 mi 43:59 8:47
4/27/2018 Run
palmer park
Speed Workout 4.0 mi 32:20 8:04
4/28/2018 Run
palmer park
Long 12.0 mi 1:41:33 8:28
7/17/2021 Bike
palmer park
Easy 15.3 mi 1:03:50 4:11
11/3/2021 Run
palmer park
Easy 3.0 mi 26:16 8:46