| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2019 |
Run |
sandy pines treadmill |
Easy |
5.0 mi |
42:21 |
8:29 |
 |
| 5/28/2017 |
Run |
sandy pines treadmill |
Speed Workout |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2015 |
Run |
sandy pines treadmill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 7/2/2015 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/24/2015 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/23/2015 |
Run |
sandy pines treadmill |
Long |
12.0 mi |
1:43:55 |
8:40 |
|
| 8/30/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/29/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 7/5/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/4/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/3/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/2/2014 |
Run |
sandy pines treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 5/24/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 5/23/2014 |
Run |
sandy pines treadmill |
Easy |
13.0 mi |
1:54:45 |
8:50 |
|
| 7/4/2013 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/3/2013 |
Run |
sandy pines treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
|