Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2021 Bike
exercise bike tension 3
Easy 10.0 mi 46:57 4:42
8/29/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:55 4:00
8/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:15 4:02
8/22/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:58 4:00
8/19/2021 Bike
exercise bike tension 3
Easy 10.0 mi 45:27 4:33
8/15/2021 Bike
exercise bike tension 3
Race 10.0 mi 39:12 3:56
8/10/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:15 4:14
7/27/2021 Bike
exercise bike tension 3
Easy 15.0 mi 59:40 3:59
7/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:44 3:59
7/23/2021 Bike
exercise bike tension 3
Easy 10.0 mi 44:26 4:27
7/20/2021 Bike
exercise bike tension 3
Easy 15.0 mi 59:23 3:58
7/19/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:35 4:04
7/15/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:13 4:02
7/14/2021 Bike
exercise bike tension 3
Easy 10.0 mi 41:21 4:09
7/12/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:16 4:14
7/7/2021 Bike
exercise bike tension 3
Easy 20.0 mi 1:18:12 3:55
7/5/2021 Bike
exercise bike tension 3
Easy 15.0 mi 1:00:39 4:03
6/29/2021 Bike
exercise bike tension 3
Easy 15.0 mi 1:00:01 4:01
6/25/2021 Bike
exercise bike tension 3
Easy 17.0 mi 1:12:54 4:18
6/23/2021 Bike
exercise bike tension 3
Easy 15.0 mi 1:03:10 4:13
6/1/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:55 4:00
5/30/2021 Bike
exercise bike tension 3
Easy 5.0 mi 22:11 4:27
5/21/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:02 4:13
5/19/2021 Bike
exercise bike tension 3
Easy 10.0 mi 41:12 4:08
5/16/2021 Bike
exercise bike tension 3
Easy 14.0 mi 1:04:50 4:38
5/11/2021 Bike
exercise bike tension 3
Easy 5.0 mi 21:31 4:19
5/10/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:55 4:00
5/10/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:38 3:58
5/5/2021 Bike
exercise bike tension 3
Easy 5.0 mi 22:20 4:28
5/4/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:48 3:59
5/4/2021 Bike
exercise bike tension 3
Easy 5.0 mi 21:03 4:13
5/3/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:37 3:58
5/1/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:58 4:18
4/30/2021 Bike
exercise bike tension 3
Easy 7.0 mi 29:47 4:16
4/30/2021 Bike
exercise bike tension 3
Easy 5.0 mi 22:27 4:30
4/29/2021 Bike
exercise bike tension 3
Easy 5.0 mi 21:48 4:22
4/29/2021 Bike
exercise bike tension 3
Easy 5.0 mi 21:40 4:20
4/26/2021 Bike
exercise bike tension 3
Easy 7.0 mi 29:33 4:14
4/23/2021 Bike
exercise bike tension 3
Easy 10.0 mi 41:47 4:11
4/20/2021 Bike
exercise bike tension 3
Easy 15.0 mi 59:05 3:57
4/16/2021 Bike
exercise bike tension 3
Easy 7.0 mi 27:48 3:59
4/14/2021 Bike
exercise bike tension 3
Easy 5.0 mi 21:20 4:16
4/2/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:30 3:58
3/30/2021 Bike
exercise bike tension 3
Easy 12.0 mi 48:34 4:03
3/28/2021 Bike
exercise bike tension 3
Easy 12.0 mi 50:35 4:13
3/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 38:49 3:53
3/23/2021 Bike
exercise bike tension 3
Easy 8.0 mi 30:20 3:48
3/21/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:16 3:57
3/19/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:04 3:56
3/16/2021 Bike
exercise bike tension 3
Easy 12.0 mi 45:25 3:48
3/12/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:20 3:57
3/9/2021 Bike
exercise bike tension 3
Easy 12.0 mi 48:35 4:03
3/7/2021 Bike
exercise bike tension 3
Easy 12.0 mi 45:53 3:50
3/5/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:40 3:59
3/2/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:35 3:58
2/28/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:17 3:57
2/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 42:07 4:13
2/23/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:22 3:57
2/21/2021 Bike
exercise bike tension 3
Easy 14.0 mi 53:10 3:48
2/19/2021 Bike
exercise bike tension 3
Easy 10.0 mi 43:07 4:19
2/16/2021 Bike
exercise bike tension 3
Easy 12.0 mi 48:09 4:01
2/14/2021 Bike
exercise bike tension 3
Easy 11.0 mi 49:33 4:31
2/12/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:34 3:58
2/9/2021 Bike
exercise bike tension 3
Easy 12.0 mi 48:37 4:04
2/7/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:18 3:57
2/5/2021 Bike
exercise bike tension 3
Easy 12.0 mi 46:38 3:54
2/2/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:32 3:58
1/31/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:53 4:00
1/28/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:47 3:59
1/26/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:50 3:59
1/22/2021 Bike
exercise bike tension 3
Easy 8.0 mi 35:31 4:27
1/20/2021 Bike
exercise bike tension 3
Easy 10.0 mi 40:04 4:01
1/18/2021 Bike
exercise bike tension 3
Easy 12.0 mi 47:51 4:00
1/17/2021 Bike
exercise bike tension 3
Easy 5.0 mi 19:31 3:55
1/17/2021 Bike
exercise bike tension 3
Easy 5.0 mi 22:21 4:29
1/15/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:37 3:58
1/11/2021 Bike
exercise bike tension 3
Easy 8.0 mi 39:19 4:55
1/10/2021 Bike
exercise bike tension 3
Easy 10.0 mi 39:38 3:58
1/8/2021 Bike
exercise bike tension 3
Easy 10.0 mi 41:29 4:09
12/29/2020 Bike
exercise bike tension 3
Easy 10.0 mi 41:44 4:11
12/27/2020 Bike
exercise bike tension 3
Easy 10.0 mi 37:46 3:47
12/24/2020 Bike
exercise bike tension 3
Easy 15.0 mi 54:38 3:39
12/23/2020 Bike
exercise bike tension 3
Easy 5.0 mi 18:42 3:45
12/22/2020 Bike
exercise bike tension 3
Easy 10.0 mi 38:52 3:54
12/20/2020 Bike
exercise bike tension 3
Easy 5.0 mi 19:41 3:57
12/15/2020 Bike
exercise bike tension 3
Easy 5.0 mi 19:17 3:52
12/7/2020 Bike
exercise bike tension 3
Easy 10.0 mi 36:18 3:38
12/6/2020 Bike
exercise bike tension 3
Easy 10.0 mi 38:08 3:49
11/28/2020 Bike
exercise bike tension 3
Easy 15.0 mi 56:38 3:47
11/25/2020 Bike
exercise bike tension 3
Easy 5.0 mi 22:11 4:27
11/24/2020 Bike
exercise bike tension 3
Easy 15.0 mi 55:51 3:44
11/22/2020 Bike
exercise bike tension 3
Easy 20.0 mi 1:12:57 3:39
11/20/2020 Bike
exercise bike tension 3
Easy 10.0 mi 39:49 3:59
11/18/2020 Bike
exercise bike tension 3
Easy 10.0 mi 37:42 3:47
11/16/2020 Bike
exercise bike tension 3
Easy 4.0 mi 17:22 4:21
11/16/2020 Bike
exercise bike tension 3
Easy 2.0 mi 8:21 4:11
11/15/2020 Bike
exercise bike tension 3
Easy 15.0 mi 53:36 3:35
11/12/2020 Bike
exercise bike tension 3
Easy 10.0 mi 39:44 3:59
11/9/2020 Bike
exercise bike tension 3
Easy 10.0 mi 36:18 3:38
11/8/2020 Bike
exercise bike tension 3
Easy 10.0 mi 37:18 3:44