| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
53:36 |
3:35 |
 |
| 11/9/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 12/7/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 12/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
54:38 |
3:39 |
|
| 11/7/2020 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
43:45 |
3:39 |
|
| 11/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:12:57 |
3:39 |
|
| 11/3/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
10:57 |
3:39 |
|
| 11/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
55:51 |
3:44 |
|
| 11/8/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:18 |
3:44 |
|
| 12/23/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
18:42 |
3:45 |
|
| 11/18/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:42 |
3:47 |
|
| 11/28/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
56:38 |
3:47 |
|
| 12/27/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:46 |
3:47 |
|
| 3/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
45:25 |
3:48 |
|
| 3/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
8.0 mi |
30:20 |
3:48 |
|
| 2/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
14.0 mi |
53:10 |
3:48 |
|
| 12/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:08 |
3:49 |
|
| 3/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
45:53 |
3:50 |
|
| 8/3/2022 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
57:33 |
3:51 |
|
| 12/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:17 |
3:52 |
|
| 11/1/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:46 |
3:53 |
|
| 3/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:49 |
3:53 |
|
| 10/29/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:50 |
3:53 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
27:12 |
3:54 |
|
| 2/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
46:38 |
3:54 |
|
| 12/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:52 |
3:54 |
|
| 11/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:54 |
3:54 |
|
| 10/31/2020 |
Bike |
exercise bike tension 3 |
Easy |
25.0 mi |
1:37:32 |
3:55 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:31 |
3:55 |
|
| 10/28/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:05 |
3:55 |
|
| 7/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:18:12 |
3:55 |
|
| 10/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:12 |
3:56 |
|
| 8/15/2021 |
Bike |
exercise bike tension 3 |
Race |
10.0 mi |
39:12 |
3:56 |
|
| 3/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:04 |
3:56 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:13 |
3:57 |
|
| 12/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:41 |
3:57 |
|
| 3/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:16 |
3:57 |
|
| 4/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:05 |
3:57 |
|
| 2/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:17 |
3:57 |
|
| 2/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:18 |
3:57 |
|
| 3/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:20 |
3:57 |
|
| 2/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:22 |
3:57 |
|
| 4/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:30 |
3:58 |
|
| 7/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:23 |
3:58 |
|
| 2/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:32 |
3:58 |
|
| 1/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:37 |
3:58 |
|
| 5/3/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:37 |
3:58 |
|
| 1/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 5/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 2/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:34 |
3:58 |
|
| 3/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:35 |
3:58 |
|
| 10/27/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:42 |
3:59 |
|
| 4/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
27:48 |
3:59 |
|
| 3/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:40 |
3:59 |
|
| 11/12/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 7/27/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:40 |
3:59 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:48 |
3:59 |
|
| 11/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:49 |
3:59 |
|
| 1/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:47 |
3:59 |
|
| 1/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:50 |
3:59 |
|
| 1/18/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:51 |
4:00 |
|
| 1/31/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:53 |
4:00 |
|
| 5/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 6/1/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 8/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:55 |
4:00 |
|
| 8/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 7/31/2022 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:58 |
4:00 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 6/29/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:01 |
4:01 |
|
| 1/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:04 |
4:01 |
|
| 10/30/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:03 |
4:01 |
|
| 2/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:09 |
4:01 |
|
| 7/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:13 |
4:02 |
|
| 8/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:15 |
4:02 |
|
| 7/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:00:39 |
4:03 |
|
| 3/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:34 |
4:03 |
|
| 3/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:35 |
4:03 |
|
| 2/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:37 |
4:04 |
|
| 7/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:35 |
4:04 |
|
| 5/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:12 |
4:08 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:40 |
4:08 |
|
| 7/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:21 |
4:09 |
|
| 1/8/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:29 |
4:09 |
|
| 12/29/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:44 |
4:11 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:21 |
4:11 |
|
| 4/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:47 |
4:11 |
|
| 5/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:02 |
4:13 |
|
| 5/4/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:03 |
4:13 |
|
| 6/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
1:03:10 |
4:13 |
|
| 2/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:07 |
4:13 |
|
| 3/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
50:35 |
4:13 |
|
| 4/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
29:33 |
4:14 |
|
| 8/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 7/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:16 |
4:14 |
|
| 10/21/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 4/30/2021 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
29:47 |
4:16 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:32 |
4:16 |
|
| 4/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
21:20 |
4:16 |
|
|