Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2021 Run
gezon parkway
Easy 2.0 mi 18:27 9:11
8/9/2021 Run
gezon parkway
Easy 6.0 mi 55:22 9:13
8/8/2021 Run
gezon parkway
Easy 4.2 mi 39:18 9:22
8/6/2021 Run
gezon parkway
Easy 3.1 mi 27:15 8:48
8/1/2021 Run
gezon parkway
Speed Workout 4.0 mi 31:28 7:53
7/31/2021 Run
gezon parkway
Speed Workout 5.0 mi 38:48 7:46
7/28/2021 Run
gezon parkway
Easy 4.0 mi 34:24 8:37
7/22/2021 Run
gezon parkway
Easy 3.2 mi 27:56 8:44
7/22/2021 Bike
gezon parkway
Easy 14.1 mi 57:54 4:07
7/21/2021 Run
gezon parkway
Easy 4.0 mi 32:19 8:04
7/17/2021 Run
gezon parkway
Easy 4.0 mi 30:51 7:42
7/17/2021 Run
gezon parkway
Easy 4.0 mi 31:58 7:58
10/16/2020 Run
gezon parkway
Easy 2.0 mi 18:21 9:11
10/14/2020 Run
gezon parkway
Easy 6.0 mi 52:48 8:48
10/13/2020 Run
gezon parkway
Easy 6.0 mi 53:09 8:52
10/11/2020 Run
gezon parkway
Easy 4.0 mi 37:26 9:22
10/10/2020 Run
gezon parkway
Long 12.0 mi 1:44:35 8:43
10/8/2020 Run
gezon parkway
Speed Workout 7.0 mi 58:02 8:18
10/7/2020 Run
gezon parkway
Easy 8.0 mi 1:15:09 9:23
10/5/2020 Run
gezon parkway
Easy 7.0 mi 1:00:32 8:39
10/4/2020 Run
gezon parkway
Easy 3.0 mi 28:59 9:40
10/3/2020 Run
gezon parkway
Long 17.0 mi 2:27:17 8:40
10/1/2020 Run
gezon parkway
Easy 5.0 mi 48:01 9:37
9/30/2020 Run
gezon parkway
Speed Workout 10.0 mi 1:28:17 8:49
9/29/2020 Run
gezon parkway
Easy 7.0 mi 1:05:53 9:24
9/27/2020 Run
gezon parkway
Easy 3.0 mi 29:59 10:00
8/31/2020 Run
gezon parkway
Easy 3.1 mi 28:47 9:18
5/31/2018 Run
gezon parkway
Easy 1.0 mi 9:03 9:04
5/8/2018 Run
gezon parkway
Easy 3.0 mi 26:07 8:41
6/5/2017 Run
gezon parkway
Hill 6.0 mi 48:15 8:02
8/13/2016 Run
gezon parkway
Easy 3.0 mi 25:41 8:34
8/12/2016 Run
gezon parkway
Easy 3.0 mi 25:35 8:30
8/11/2016 Run
gezon parkway
Easy 2.0 mi 16:17 8:07
9/2/2015 Run
gezon parkway
Easy 7.0 mi 1:07:12 9:36
9/1/2015 Run
gezon parkway
Easy 3.1 mi 25:31 8:13
8/30/2015 Run
gezon parkway
Easy 3.1 mi 26:48 8:39
8/25/2015 Run
gezon parkway
Easy 2.0 mi 16:51 8:26
4/17/2015 Run
gezon parkway
Easy 2.0 mi 17:43 8:49
9/11/2013 Run
gezon parkway
Tempo 3.0 mi 22:00 7:19
9/10/2013 Run
gezon parkway
Tempo 2.1 mi 13:54 6:47