| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2021 |
Bike |
gezon parkway |
Easy |
14.1 mi |
57:54 |
4:07 |
 |
| 9/10/2013 |
Run |
gezon parkway |
Tempo |
2.1 mi |
13:54 |
6:47 |
|
| 9/11/2013 |
Run |
gezon parkway |
Tempo |
3.0 mi |
22:00 |
7:19 |
|
| 4/17/2015 |
Run |
gezon parkway |
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 8/25/2015 |
Run |
gezon parkway |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 8/30/2015 |
Run |
gezon parkway |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 9/1/2015 |
Run |
gezon parkway |
Easy |
3.1 mi |
25:31 |
8:13 |
|
| 9/2/2015 |
Run |
gezon parkway |
Easy |
7.0 mi |
1:07:12 |
9:36 |
|
| 8/11/2016 |
Run |
gezon parkway |
Easy |
2.0 mi |
16:17 |
8:07 |
|
| 8/12/2016 |
Run |
gezon parkway |
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 8/13/2016 |
Run |
gezon parkway |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 6/5/2017 |
Run |
gezon parkway |
Hill |
6.0 mi |
48:15 |
8:02 |
|
| 5/8/2018 |
Run |
gezon parkway |
Easy |
3.0 mi |
26:07 |
8:41 |
|
| 5/31/2018 |
Run |
gezon parkway |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 8/31/2020 |
Run |
gezon parkway |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 9/27/2020 |
Run |
gezon parkway |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 9/29/2020 |
Run |
gezon parkway |
Easy |
7.0 mi |
1:05:53 |
9:24 |
|
| 9/30/2020 |
Run |
gezon parkway |
Speed Workout |
10.0 mi |
1:28:17 |
8:49 |
|
| 10/1/2020 |
Run |
gezon parkway |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 10/3/2020 |
Run |
gezon parkway |
Long |
17.0 mi |
2:27:17 |
8:40 |
|
| 10/4/2020 |
Run |
gezon parkway |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 10/5/2020 |
Run |
gezon parkway |
Easy |
7.0 mi |
1:00:32 |
8:39 |
|
| 10/7/2020 |
Run |
gezon parkway |
Easy |
8.0 mi |
1:15:09 |
9:23 |
|
| 10/8/2020 |
Run |
gezon parkway |
Speed Workout |
7.0 mi |
58:02 |
8:18 |
|
| 10/10/2020 |
Run |
gezon parkway |
Long |
12.0 mi |
1:44:35 |
8:43 |
|
| 10/11/2020 |
Run |
gezon parkway |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 10/13/2020 |
Run |
gezon parkway |
Easy |
6.0 mi |
53:09 |
8:52 |
|
| 10/14/2020 |
Run |
gezon parkway |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 10/16/2020 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 7/17/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 7/17/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 7/21/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 7/22/2021 |
Run |
gezon parkway |
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 7/28/2021 |
Run |
gezon parkway |
Easy |
4.0 mi |
34:24 |
8:37 |
|
| 7/31/2021 |
Run |
gezon parkway |
Speed Workout |
5.0 mi |
38:48 |
7:46 |
|
| 8/1/2021 |
Run |
gezon parkway |
Speed Workout |
4.0 mi |
31:28 |
7:53 |
|
| 8/6/2021 |
Run |
gezon parkway |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 8/8/2021 |
Run |
gezon parkway |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 8/9/2021 |
Run |
gezon parkway |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 11/5/2021 |
Run |
gezon parkway |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 9/12/2022 |
Run |
gezon parkway |
Hill |
6.0 mi |
51:55 |
8:40 |
|
|