| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/12/2013 |
Run |
around metro hospital |
Easy |
2.0 mi |
15:15 |
7:38 |
 |
| 7/5/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 7/6/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 9/9/2013 |
Run |
around metro hospital |
Tempo |
5.0 mi |
36:42 |
7:21 |
|
| 9/12/2013 |
Run |
around metro hospital |
Tempo |
5.0 mi |
37:09 |
7:26 |
|
| 9/16/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 9/17/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 9/18/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 9/24/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/25/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 9/26/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 9/30/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/1/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 10/2/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 10/3/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 10/7/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 10/8/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/9/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 10/10/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:41 |
7:45 |
|
| 10/18/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 10/22/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:15 |
7:51 |
|
| 11/5/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 11/14/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 11/16/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 11/18/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 11/19/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 11/23/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 11/26/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 12/5/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 12/6/2013 |
Run |
around metro hospital |
Easy |
5.0 mi |
37:23 |
7:29 |
|
| 2/19/2014 |
Run |
around metro hospital |
Easy |
6.3 mi |
49:57 |
7:56 |
|
| 3/5/2014 |
Run |
around metro hospital |
Tempo |
6.3 mi |
52:29 |
8:20 |
|
| 3/2/2014 |
Run |
around metro hospital |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 3/8/2014 |
Run |
around metro hospital |
Easy |
6.5 mi |
52:11 |
8:02 |
|
| 12/19/2013 |
Run |
around metro hospital |
Easy |
6.9 mi |
1:08:30 |
9:56 |
|
| 3/9/2014 |
Run |
around metro hospital |
Easy |
7.5 mi |
1:04:39 |
8:38 |
|
| 2/15/2014 |
Run |
around metro hospital |
Tempo |
8.2 mi |
1:05:38 |
8:01 |
|
| 10/12/2013 |
Run |
around metro hospital |
Easy |
10.6 mi |
1:26:03 |
8:08 |
|
|