| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2022 |
Run |
around Metro |
Speed Workout |
15.7 mi |
2:06:28 |
8:04 |
 |
| 5/13/2022 |
Run |
around Metro |
Speed Workout |
2.0 mi |
18:14 |
9:05 |
|
| 5/11/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
36:58 |
9:14 |
|
| 5/10/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:30 |
7:52 |
|
| 5/9/2022 |
Run |
around Metro |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 5/7/2022 |
Run |
around Metro |
Easy |
9.0 mi |
1:18:37 |
8:45 |
|
| 5/6/2022 |
Run |
around Metro |
Speed Workout |
5.0 mi |
45:08 |
9:01 |
|
| 5/5/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:38 |
9:07 |
|
| 5/4/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:03:56 |
7:59 |
|
| 5/2/2022 |
Run |
around Metro |
Speed Workout |
7.0 mi |
57:59 |
8:18 |
|
| 4/30/2022 |
Run |
around Metro |
Long |
11.0 mi |
1:36:38 |
8:47 |
|
| 4/28/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:03:19 |
7:55 |
|
| 4/25/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
34:01 |
8:31 |
|
| 4/25/2022 |
Run |
around Metro |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 4/23/2022 |
Run |
around Metro |
Long |
22.0 mi |
3:03:57 |
8:22 |
|
| 4/21/2022 |
Run |
around Metro |
Long |
12.0 mi |
1:36:46 |
8:04 |
|
| 4/16/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 4/13/2022 |
Run |
around Metro |
Easy |
5.0 mi |
47:45 |
9:32 |
|
| 4/12/2022 |
Run |
around Metro |
Long |
15.0 mi |
2:15:11 |
9:01 |
|
| 4/11/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:31:56 |
9:12 |
|
| 4/6/2022 |
Run |
around Metro |
Easy |
5.0 mi |
45:00 |
9:01 |
|
| 4/5/2022 |
Run |
around Metro |
Long |
14.0 mi |
2:03:10 |
8:48 |
|
| 4/2/2022 |
Run |
around Metro |
Long |
21.0 mi |
3:04:37 |
8:48 |
|
| 3/28/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:20:02 |
8:01 |
|
| 3/21/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:10:13 |
8:47 |
|
| 3/17/2022 |
Run |
around Metro |
Long |
12.0 mi |
1:46:33 |
8:53 |
|
| 3/16/2022 |
Run |
around Metro |
Easy |
5.0 mi |
44:45 |
8:56 |
|
| 11/2/2021 |
Run |
around Metro |
Easy |
4.0 mi |
35:17 |
8:48 |
|
| 11/1/2021 |
Run |
around Metro |
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 10/30/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:25:51 |
8:36 |
|
| 10/29/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 10/27/2021 |
Run |
around Metro |
Easy |
6.0 mi |
53:57 |
8:59 |
|
| 10/22/2021 |
Run |
around Metro |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 10/20/2021 |
Run |
around Metro |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 10/19/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 10/18/2021 |
Run |
around Metro |
Speed Workout |
6.5 mi |
54:10 |
8:21 |
|
| 10/16/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:18 |
9:02 |
|
| 10/15/2021 |
Run |
around Metro |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 10/13/2021 |
Run |
around Metro |
Speed Workout |
5.2 mi |
41:03 |
7:54 |
|
| 10/12/2021 |
Run |
around Metro |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 10/11/2021 |
Run |
around Metro |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 10/9/2021 |
Run |
around Metro |
Long |
13.1 mi |
1:43:44 |
7:56 |
|
| 10/8/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 10/6/2021 |
Run |
around Metro |
Easy |
9.0 mi |
1:20:58 |
9:00 |
|
| 10/5/2021 |
Run |
around Metro |
Easy |
7.0 mi |
57:50 |
8:15 |
|
| 10/4/2021 |
Run |
around Metro |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 10/2/2021 |
Run |
around Metro |
Long |
21.0 mi |
2:55:31 |
8:22 |
|
| 10/1/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 9/29/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:05 |
9:00 |
|
| 9/28/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/25/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:22:49 |
8:25 |
|
| 9/24/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:57 |
9:13 |
|
| 9/22/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 9/21/2021 |
Run |
around Metro |
Easy |
9.0 mi |
1:16:46 |
8:32 |
|
| 9/20/2021 |
Run |
around Metro |
Easy |
6.0 mi |
53:42 |
8:57 |
|
| 9/18/2021 |
Run |
around Metro |
Long |
20.0 mi |
2:44:03 |
8:12 |
|
| 9/17/2021 |
Run |
around Metro |
Easy |
4.2 mi |
36:38 |
8:44 |
|
| 9/15/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:30:21 |
9:03 |
|
| 9/14/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 9/11/2021 |
Run |
around Metro |
Long |
15.0 mi |
1:59:47 |
7:59 |
|
| 9/10/2021 |
Run |
around Metro |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 9/8/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:22:35 |
8:16 |
|
| 9/7/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:06:41 |
8:20 |
|
| 9/6/2021 |
Run |
around Metro |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 9/3/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 9/1/2021 |
Run |
around Metro |
Easy |
8.0 mi |
1:08:24 |
8:33 |
|
| 8/31/2021 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:04:08 |
8:02 |
|
| 8/30/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:29 |
8:15 |
|
| 8/28/2021 |
Run |
around Metro |
Long |
13.1 mi |
1:53:18 |
8:39 |
|
| 8/27/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/25/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:57 |
8:19 |
|
| 8/24/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
55:46 |
7:58 |
|
| 8/23/2021 |
Run |
around Metro |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 8/21/2021 |
Run |
around Metro |
Long |
17.0 mi |
2:34:38 |
9:06 |
|
| 8/20/2021 |
Run |
around Metro |
Easy |
4.0 mi |
36:00 |
9:01 |
|
| 8/18/2021 |
Run |
around Metro |
Long |
12.0 mi |
1:43:02 |
8:36 |
|
| 8/17/2021 |
Run |
around Metro |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 8/14/2021 |
Run |
around Metro |
Easy |
15.0 mi |
2:10:06 |
8:41 |
|
| 8/13/2021 |
Run |
around Metro |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 8/12/2021 |
Run |
around Metro |
Easy |
5.0 mi |
44:39 |
8:55 |
|
| 8/11/2021 |
Run |
around Metro |
Easy |
5.3 mi |
44:43 |
8:27 |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
0.6 mi |
6:01 |
10:23 |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
59:02 |
8:26 |
|
| 7/9/2021 |
Run |
around Metro |
Speed Workout |
4.0 mi |
32:34 |
8:09 |
|
| 7/3/2021 |
Run |
around Metro |
Easy |
6.2 mi |
52:03 |
8:23 |
|
| 7/2/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 6/16/2021 |
Run |
around Metro |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 6/11/2021 |
Run |
around Metro |
Long |
10.0 mi |
1:28:36 |
8:52 |
|
| 6/9/2021 |
Run |
around Metro |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 6/5/2021 |
Run |
around Metro |
Long |
14.0 mi |
2:02:39 |
8:46 |
|
| 6/4/2021 |
Run |
around Metro |
Easy |
5.0 mi |
44:34 |
8:55 |
|
| 5/22/2021 |
Run |
around Metro |
Easy |
13.0 mi |
1:54:06 |
8:47 |
|
| 5/20/2021 |
Run |
around Metro |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 4/24/2021 |
Run |
around Metro |
Long |
14.0 mi |
2:00:36 |
8:37 |
|
| 4/21/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
58:52 |
8:25 |
|
| 4/19/2021 |
Run |
around Metro |
Speed Workout |
5.0 mi |
42:26 |
8:30 |
|
| 4/18/2021 |
Run |
around Metro |
Long |
13.0 mi |
1:45:14 |
8:06 |
|
| 4/12/2021 |
Run |
around Metro |
Speed Workout |
6.0 mi |
49:46 |
8:17 |
|
| 12/5/2020 |
Run |
around Metro |
Long |
10.0 mi |
1:27:44 |
8:47 |
|
| 12/2/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
41:28 |
8:17 |
|
|