Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2022 Run
around Metro
Speed Workout 15.7 mi 2:06:28 8:04
5/13/2022 Run
around Metro
Speed Workout 2.0 mi 18:14 9:05
5/11/2022 Run
around Metro
Speed Workout 4.0 mi 36:58 9:14
5/10/2022 Run
around Metro
Speed Workout 4.0 mi 31:30 7:52
5/9/2022 Run
around Metro
Easy 4.0 mi 35:45 8:55
5/7/2022 Run
around Metro
Easy 9.0 mi 1:18:37 8:45
5/6/2022 Run
around Metro
Speed Workout 5.0 mi 45:08 9:01
5/5/2022 Run
around Metro
Easy 5.0 mi 45:38 9:07
5/4/2022 Run
around Metro
Speed Workout 8.0 mi 1:03:56 7:59
5/2/2022 Run
around Metro
Speed Workout 7.0 mi 57:59 8:18
4/30/2022 Run
around Metro
Long 11.0 mi 1:36:38 8:47
4/28/2022 Run
around Metro
Speed Workout 8.0 mi 1:03:19 7:55
4/25/2022 Run
around Metro
Speed Workout 4.0 mi 34:01 8:31
4/25/2022 Run
around Metro
Easy 6.0 mi 54:53 9:08
4/23/2022 Run
around Metro
Long 22.0 mi 3:03:57 8:22
4/21/2022 Run
around Metro
Long 12.0 mi 1:36:46 8:04
4/16/2022 Run
around Metro
Long 16.0 mi 2:07:20 7:58
4/13/2022 Run
around Metro
Easy 5.0 mi 47:45 9:32
4/12/2022 Run
around Metro
Long 15.0 mi 2:15:11 9:01
4/11/2022 Run
around Metro
Long 10.0 mi 1:31:56 9:12
4/6/2022 Run
around Metro
Easy 5.0 mi 45:00 9:01
4/5/2022 Run
around Metro
Long 14.0 mi 2:03:10 8:48
4/2/2022 Run
around Metro
Long 21.0 mi 3:04:37 8:48
3/28/2022 Run
around Metro
Long 10.0 mi 1:20:02 8:01
3/21/2022 Run
around Metro
Speed Workout 8.0 mi 1:10:13 8:47
3/17/2022 Run
around Metro
Long 12.0 mi 1:46:33 8:53
3/16/2022 Run
around Metro
Easy 5.0 mi 44:45 8:56
11/2/2021 Run
around Metro
Easy 4.0 mi 35:17 8:48
11/1/2021 Run
around Metro
Easy 6.5 mi 54:02 8:19
10/30/2021 Run
around Metro
Long 10.0 mi 1:25:51 8:36
10/29/2021 Run
around Metro
Easy 4.0 mi 34:21 8:34
10/27/2021 Run
around Metro
Easy 6.0 mi 53:57 8:59
10/22/2021 Run
around Metro
Easy 2.0 mi 17:40 8:48
10/20/2021 Run
around Metro
Easy 3.0 mi 26:33 8:51
10/19/2021 Run
around Metro
Easy 4.0 mi 34:01 8:27
10/18/2021 Run
around Metro
Speed Workout 6.5 mi 54:10 8:21
10/16/2021 Run
around Metro
Long 10.0 mi 1:30:18 9:02
10/15/2021 Run
around Metro
Easy 4.0 mi 37:38 9:25
10/13/2021 Run
around Metro
Speed Workout 5.2 mi 41:03 7:54
10/12/2021 Run
around Metro
Easy 6.0 mi 52:11 8:41
10/11/2021 Run
around Metro
Easy 5.1 mi 43:21 8:30
10/9/2021 Run
around Metro
Long 13.1 mi 1:43:44 7:56
10/8/2021 Run
around Metro
Easy 4.0 mi 36:37 9:10
10/6/2021 Run
around Metro
Easy 9.0 mi 1:20:58 9:00
10/5/2021 Run
around Metro
Easy 7.0 mi 57:50 8:15
10/4/2021 Run
around Metro
Easy 6.0 mi 55:51 9:19
10/2/2021 Run
around Metro
Long 21.0 mi 2:55:31 8:22
10/1/2021 Run
around Metro
Easy 4.0 mi 36:06 9:02
9/29/2021 Run
around Metro
Long 10.0 mi 1:30:05 9:00
9/28/2021 Run
around Metro
Easy 8.0 mi 1:06:32 8:19
9/25/2021 Run
around Metro
Long 17.0 mi 2:22:49 8:25
9/24/2021 Run
around Metro
Easy 4.0 mi 36:57 9:13
9/22/2021 Run
around Metro
Long 10.0 mi 1:24:05 8:25
9/21/2021 Run
around Metro
Easy 9.0 mi 1:16:46 8:32
9/20/2021 Run
around Metro
Easy 6.0 mi 53:42 8:57
9/18/2021 Run
around Metro
Long 20.0 mi 2:44:03 8:12
9/17/2021 Run
around Metro
Easy 4.2 mi 36:38 8:44
9/15/2021 Run
around Metro
Long 10.0 mi 1:30:21 9:03
9/14/2021 Run
around Metro
Long 10.0 mi 1:25:01 8:31
9/11/2021 Run
around Metro
Long 15.0 mi 1:59:47 7:59
9/10/2021 Run
around Metro
Easy 4.0 mi 33:22 8:20
9/8/2021 Run
around Metro
Long 10.0 mi 1:22:35 8:16
9/7/2021 Run
around Metro
Easy 8.0 mi 1:06:41 8:20
9/6/2021 Run
around Metro
Easy 6.0 mi 49:23 8:14
9/3/2021 Run
around Metro
Easy 4.0 mi 34:13 8:33
9/1/2021 Run
around Metro
Easy 8.0 mi 1:08:24 8:33
8/31/2021 Run
around Metro
Speed Workout 8.0 mi 1:04:08 8:02
8/30/2021 Run
around Metro
Speed Workout 6.0 mi 49:29 8:15
8/28/2021 Run
around Metro
Long 13.1 mi 1:53:18 8:39
8/27/2021 Run
around Metro
Easy 4.0 mi 34:35 8:39
8/25/2021 Run
around Metro
Speed Workout 6.0 mi 49:57 8:19
8/24/2021 Run
around Metro
Speed Workout 7.0 mi 55:46 7:58
8/23/2021 Run
around Metro
Easy 5.0 mi 42:28 8:30
8/21/2021 Run
around Metro
Long 17.0 mi 2:34:38 9:06
8/20/2021 Run
around Metro
Easy 4.0 mi 36:00 9:01
8/18/2021 Run
around Metro
Long 12.0 mi 1:43:02 8:36
8/17/2021 Run
around Metro
Easy 6.2 mi 55:32 8:58
8/14/2021 Run
around Metro
Easy 15.0 mi 2:10:06 8:41
8/13/2021 Run
around Metro
Easy 5.0 mi 45:34 9:07
8/12/2021 Run
around Metro
Easy 5.0 mi 44:39 8:55
8/11/2021 Run
around Metro
Easy 5.3 mi 44:43 8:27
7/11/2021 Run
around Metro
Speed Workout 0.6 mi 6:01 10:23
7/11/2021 Run
around Metro
Speed Workout 7.0 mi 59:02 8:26
7/9/2021 Run
around Metro
Speed Workout 4.0 mi 32:34 8:09
7/3/2021 Run
around Metro
Easy 6.2 mi 52:03 8:23
7/2/2021 Run
around Metro
Long 10.0 mi 1:24:26 8:27
6/16/2021 Run
around Metro
Easy 3.0 mi 25:55 8:37
6/11/2021 Run
around Metro
Long 10.0 mi 1:28:36 8:52
6/9/2021 Run
around Metro
Easy 5.0 mi 43:48 8:46
6/5/2021 Run
around Metro
Long 14.0 mi 2:02:39 8:46
6/4/2021 Run
around Metro
Easy 5.0 mi 44:34 8:55
5/22/2021 Run
around Metro
Easy 13.0 mi 1:54:06 8:47
5/20/2021 Run
around Metro
Easy 6.0 mi 50:44 8:28
4/24/2021 Run
around Metro
Long 14.0 mi 2:00:36 8:37
4/21/2021 Run
around Metro
Speed Workout 7.0 mi 58:52 8:25
4/19/2021 Run
around Metro
Speed Workout 5.0 mi 42:26 8:30
4/18/2021 Run
around Metro
Long 13.0 mi 1:45:14 8:06
4/12/2021 Run
around Metro
Speed Workout 6.0 mi 49:46 8:17
12/5/2020 Run
around Metro
Long 10.0 mi 1:27:44 8:47
12/2/2020 Run
around Metro
Speed Workout 5.0 mi 41:28 8:17