Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/16/2015 Run
around Metro
Long 10.0 mi 1:25:10 8:31
5/21/2015 Run
around Metro
Easy 5.0 mi 41:06 8:13
5/28/2015 Run
around Metro
Easy 4.0 mi 32:52 8:12
5/31/2015 Run
around Metro
Long 11.0 mi 1:30:47 8:15
6/2/2015 Run
around Metro
Easy 3.0 mi 26:06 8:41
6/3/2015 Run
around Metro
Easy 4.0 mi 33:57 8:28
6/4/2015 Run
around Metro
Easy 6.0 mi 50:46 8:27
6/23/2015 Run
around Metro
Easy 5.0 mi 41:33 8:18
6/24/2015 Run
around Metro
Easy 5.0 mi 41:44 8:20
6/25/2015 Run
around Metro
Easy 6.0 mi 49:24 8:14
6/27/2015 Run
around Metro
Long 13.0 mi 1:48:34 8:21
6/30/2015 Run
around Metro
Easy 5.0 mi 42:33 8:31
7/1/2015 Run
around Metro
Easy 5.0 mi 40:43 8:08
7/29/2015 Run
around Metro
Easy 7.0 mi 1:01:19 8:45
7/30/2015 Run
around Metro
Easy 5.0 mi 43:05 8:36
8/1/2015 Run
around Metro
Long 10.0 mi 1:24:37 8:28
8/5/2015 Run
around Metro
Easy 4.0 mi 34:56 8:43
8/7/2015 Run
around Metro
Long 12.0 mi 1:42:49 8:34
8/9/2015 Run
around Metro
Easy 5.0 mi 42:51 8:34
8/11/2015 Run
around Metro
Tempo 5.0 mi 39:08 7:49
8/12/2015 Run
around Metro
Easy 5.0 mi 41:02 8:12
8/18/2015 Run
around Metro
Easy 5.0 mi 42:15 8:27
8/19/2015 Run
around Metro
Easy 6.0 mi 52:47 8:48
8/20/2015 Run
around Metro
Easy 8.2 mi 1:10:23 8:37
8/22/2015 Run
around Metro
Long 10.1 mi 1:27:47 8:43
8/26/2015 Run
around Metro
Easy 6.0 mi 50:07 8:22
8/27/2015 Run
around Metro
Long 10.1 mi 1:25:52 8:31
9/15/2015 Run
around Metro
Easy 5.0 mi 41:34 8:18
9/16/2015 Run
around Metro
Easy 5.0 mi 41:56 8:23
9/17/2015 Run
around Metro
Easy 5.0 mi 43:35 8:42
9/19/2015 Run
around Metro
Long 13.1 mi 1:53:03 8:38
9/22/2015 Run
around Metro
Easy 5.0 mi 42:34 8:30
9/23/2015 Run
around Metro
Easy 6.0 mi 50:37 8:26
9/24/2015 Run
around Metro
Easy 3.0 mi 25:31 8:29
9/26/2015 Run
around Metro
Long 20.0 mi 2:55:23 8:46
9/30/2015 Run
around Metro
Easy 5.0 mi 37:52 7:34
10/1/2015 Run
around Metro
Easy 6.0 mi 51:34 8:35
10/3/2015 Run
around Metro
Long 10.0 mi 1:25:02 8:30
10/5/2015 Run
around Metro
Easy 3.0 mi 25:35 8:30
10/7/2015 Run
around Metro
Easy 5.0 mi 40:45 8:09
10/9/2015 Run
around Metro
Long 9.0 mi 1:15:54 8:26
10/11/2015 Run
around Metro
Easy 3.0 mi 25:42 8:33
10/13/2015 Run
around Metro
Easy 3.0 mi 25:19 8:25
10/15/2015 Run
around Metro
Easy 2.0 mi 15:56 7:56
3/9/2016 Run
around Metro
Easy 5.0 mi 39:07 7:49
3/10/2016 Run
around Metro
Easy 5.0 mi 38:43 7:44
4/21/2016 Run
around Metro
Easy 5.0 mi 41:10 8:14
4/22/2016 Run
around Metro
Long 10.0 mi 1:22:44 8:16
4/23/2016 Run
around Metro
Easy 3.0 mi 24:35 8:11
4/24/2016 Run
around Metro
Easy 3.0 mi 25:17 8:25
4/28/2016 Run
around Metro
Easy 5.0 mi 41:55 8:22
5/1/2016 Run
around Metro
Long 15.0 mi 2:03:20 8:14
5/15/2016 Run
around Metro
Easy 5.4 mi 43:29 8:03
5/17/2016 Run
around Metro
Easy 4.0 mi 32:19 8:04
5/19/2016 Run
around Metro
Easy 5.0 mi 41:29 8:18
5/22/2016 Run
around Metro
Easy 5.0 mi 41:04 8:12
5/24/2016 Run
around Metro
Easy 4.0 mi 33:33 8:23
5/25/2016 Run
around Metro
Easy 4.0 mi 35:03 8:45
5/26/2016 Run
around Metro
Easy 5.0 mi 38:32 7:42
5/31/2016 Run
around Metro
Easy 4.0 mi 32:23 8:05
6/1/2016 Run
around Metro
Interval 5.0 mi 39:41 7:57
6/2/2016 Run
around Metro
Easy 4.0 mi 33:47 8:26
6/4/2016 Run
around Metro
Long 20.0 mi 2:50:08 8:31
6/7/2016 Run
around Metro
Easy 4.0 mi 33:48 8:26
6/8/2016 Run
around Metro
Interval 5.0 mi 39:45 7:57
6/9/2016 Run
around Metro
Easy 6.0 mi 48:28 8:05
6/11/2016 Run
around Metro
Long 15.0 mi 1:59:46 7:59
6/12/2016 Run
around Metro
Easy 5.0 mi 40:37 8:07
6/14/2016 Run
around Metro
Easy 4.0 mi 36:06 9:01
6/15/2016 Run
around Metro
Tempo 4.0 mi 30:36 7:38
6/16/2016 Run
around Metro
Easy 4.0 mi 35:19 8:50
6/18/2016 Run
around Metro
Long 22.0 mi 3:16:40 8:57
6/21/2016 Run
around Metro
Easy 4.0 mi 33:12 8:17
6/22/2016 Run
around Metro
Easy 5.0 mi 41:57 8:24
6/23/2016 Run
around Metro
Easy 4.0 mi 31:59 7:59
6/25/2016 Run
around Metro
Long 15.0 mi 2:06:10 8:25
6/26/2016 Run
around Metro
Easy 5.0 mi 40:43 8:08
6/28/2016 Run
around Metro
Easy 4.0 mi 31:04 7:45
6/29/2016 Run
around Metro
Easy 5.0 mi 40:33 8:07
6/30/2016 Run
around Metro
Easy 5.0 mi 39:53 7:58
7/2/2016 Run
around Metro
Long 20.0 mi 3:00:07 9:01
7/4/2016 Run
around Metro
Easy 5.0 mi 40:28 8:05
7/5/2016 Run
around Metro
Easy 4.0 mi 32:05 8:02
7/6/2016 Run
around Metro
Easy 5.0 mi 39:11 7:50
7/7/2016 Run
around Metro
Tempo 4.0 mi 30:53 7:43
7/9/2016 Run
around Metro
Long 15.0 mi 1:56:52 7:48
7/10/2016 Run
around Metro
Easy 5.0 mi 40:18 8:03
7/12/2016 Run
around Metro
Easy 4.0 mi 32:03 8:01
7/13/2016 Run
around Metro
Easy 5.0 mi 40:52 8:10
7/14/2016 Run
around Metro
Easy 4.0 mi 32:52 8:12
7/16/2016 Run
around Metro
Long 20.0 mi 2:56:41 8:51
7/26/2016 Run
around Metro
Easy 4.0 mi 31:31 7:52
7/27/2016 Run
around Metro
Easy 5.0 mi 40:43 8:08
7/28/2016 Run
around Metro
Easy 4.5 mi 37:44 8:24
8/15/2016 Run
around Metro
Easy 5.0 mi 41:20 8:15
8/16/2016 Run
around Metro
Easy 4.0 mi 30:30 7:37
8/18/2016 Run
around Metro
Easy 6.0 mi 50:05 8:20
8/20/2016 Run
around Metro
Long 10.0 mi 1:22:55 8:18
8/22/2016 Run
around Metro
Easy 4.0 mi 32:47 8:11
8/23/2016 Run
around Metro
Easy 4.0 mi 33:36 8:25