Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/16/2015 |
Run |
around Metro |
Long |
10.0 mi |
1:25:10 |
8:31 |
|
5/21/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:06 |
8:13 |
|
5/28/2015 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
5/31/2015 |
Run |
around Metro |
Long |
11.0 mi |
1:30:47 |
8:15 |
|
6/2/2015 |
Run |
around Metro |
Easy |
3.0 mi |
26:06 |
8:41 |
|
6/3/2015 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
6/4/2015 |
Run |
around Metro |
Easy |
6.0 mi |
50:46 |
8:27 |
|
6/23/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:33 |
8:18 |
|
6/24/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:44 |
8:20 |
|
6/25/2015 |
Run |
around Metro |
Easy |
6.0 mi |
49:24 |
8:14 |
|
6/27/2015 |
Run |
around Metro |
Long |
13.0 mi |
1:48:34 |
8:21 |
|
6/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:33 |
8:31 |
|
7/1/2015 |
Run |
around Metro |
Easy |
5.0 mi |
40:43 |
8:08 |
|
7/29/2015 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:19 |
8:45 |
|
7/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
43:05 |
8:36 |
|
8/1/2015 |
Run |
around Metro |
Long |
10.0 mi |
1:24:37 |
8:28 |
|
8/5/2015 |
Run |
around Metro |
Easy |
4.0 mi |
34:56 |
8:43 |
|
8/7/2015 |
Run |
around Metro |
Long |
12.0 mi |
1:42:49 |
8:34 |
|
8/9/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:51 |
8:34 |
|
8/11/2015 |
Run |
around Metro |
Tempo |
5.0 mi |
39:08 |
7:49 |
|
8/12/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:02 |
8:12 |
|
8/18/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:15 |
8:27 |
|
8/19/2015 |
Run |
around Metro |
Easy |
6.0 mi |
52:47 |
8:48 |
|
8/20/2015 |
Run |
around Metro |
Easy |
8.2 mi |
1:10:23 |
8:37 |
|
8/22/2015 |
Run |
around Metro |
Long |
10.1 mi |
1:27:47 |
8:43 |
|
8/26/2015 |
Run |
around Metro |
Easy |
6.0 mi |
50:07 |
8:22 |
|
8/27/2015 |
Run |
around Metro |
Long |
10.1 mi |
1:25:52 |
8:31 |
|
9/15/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:34 |
8:18 |
|
9/16/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:56 |
8:23 |
|
9/17/2015 |
Run |
around Metro |
Easy |
5.0 mi |
43:35 |
8:42 |
|
9/19/2015 |
Run |
around Metro |
Long |
13.1 mi |
1:53:03 |
8:38 |
|
9/22/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:34 |
8:30 |
|
9/23/2015 |
Run |
around Metro |
Easy |
6.0 mi |
50:37 |
8:26 |
|
9/24/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:31 |
8:29 |
|
9/26/2015 |
Run |
around Metro |
Long |
20.0 mi |
2:55:23 |
8:46 |
|
9/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
37:52 |
7:34 |
|
10/1/2015 |
Run |
around Metro |
Easy |
6.0 mi |
51:34 |
8:35 |
|
10/3/2015 |
Run |
around Metro |
Long |
10.0 mi |
1:25:02 |
8:30 |
|
10/5/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:35 |
8:30 |
|
10/7/2015 |
Run |
around Metro |
Easy |
5.0 mi |
40:45 |
8:09 |
|
10/9/2015 |
Run |
around Metro |
Long |
9.0 mi |
1:15:54 |
8:26 |
|
10/11/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:42 |
8:33 |
|
10/13/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:19 |
8:25 |
|
10/15/2015 |
Run |
around Metro |
Easy |
2.0 mi |
15:56 |
7:56 |
|
3/9/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:07 |
7:49 |
|
3/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
38:43 |
7:44 |
|
4/21/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:10 |
8:14 |
|
4/22/2016 |
Run |
around Metro |
Long |
10.0 mi |
1:22:44 |
8:16 |
|
4/23/2016 |
Run |
around Metro |
Easy |
3.0 mi |
24:35 |
8:11 |
|
4/24/2016 |
Run |
around Metro |
Easy |
3.0 mi |
25:17 |
8:25 |
|
4/28/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:55 |
8:22 |
|
5/1/2016 |
Run |
around Metro |
Long |
15.0 mi |
2:03:20 |
8:14 |
|
5/15/2016 |
Run |
around Metro |
Easy |
5.4 mi |
43:29 |
8:03 |
|
5/17/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:19 |
8:04 |
|
5/19/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:29 |
8:18 |
|
5/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:04 |
8:12 |
|
5/24/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:33 |
8:23 |
|
5/25/2016 |
Run |
around Metro |
Easy |
4.0 mi |
35:03 |
8:45 |
|
5/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
38:32 |
7:42 |
|
5/31/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:23 |
8:05 |
|
6/1/2016 |
Run |
around Metro |
Interval |
5.0 mi |
39:41 |
7:57 |
|
6/2/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:47 |
8:26 |
|
6/4/2016 |
Run |
around Metro |
Long |
20.0 mi |
2:50:08 |
8:31 |
|
6/7/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:48 |
8:26 |
|
6/8/2016 |
Run |
around Metro |
Interval |
5.0 mi |
39:45 |
7:57 |
|
6/9/2016 |
Run |
around Metro |
Easy |
6.0 mi |
48:28 |
8:05 |
|
6/11/2016 |
Run |
around Metro |
Long |
15.0 mi |
1:59:46 |
7:59 |
|
6/12/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:37 |
8:07 |
|
6/14/2016 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:01 |
|
6/15/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:36 |
7:38 |
|
6/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
35:19 |
8:50 |
|
6/18/2016 |
Run |
around Metro |
Long |
22.0 mi |
3:16:40 |
8:57 |
|
6/21/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:12 |
8:17 |
|
6/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:57 |
8:24 |
|
6/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:59 |
7:59 |
|
6/25/2016 |
Run |
around Metro |
Long |
15.0 mi |
2:06:10 |
8:25 |
|
6/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:43 |
8:08 |
|
6/28/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:04 |
7:45 |
|
6/29/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:33 |
8:07 |
|
6/30/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:53 |
7:58 |
|
7/2/2016 |
Run |
around Metro |
Long |
20.0 mi |
3:00:07 |
9:01 |
|
7/4/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:28 |
8:05 |
|
7/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:05 |
8:02 |
|
7/6/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:11 |
7:50 |
|
7/7/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:53 |
7:43 |
|
7/9/2016 |
Run |
around Metro |
Long |
15.0 mi |
1:56:52 |
7:48 |
|
7/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:18 |
8:03 |
|
7/12/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:03 |
8:01 |
|
7/13/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:52 |
8:10 |
|
7/14/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
7/16/2016 |
Run |
around Metro |
Long |
20.0 mi |
2:56:41 |
8:51 |
|
7/26/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:31 |
7:52 |
|
7/27/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:43 |
8:08 |
|
7/28/2016 |
Run |
around Metro |
Easy |
4.5 mi |
37:44 |
8:24 |
|
8/15/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:20 |
8:15 |
|
8/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
30:30 |
7:37 |
|
8/18/2016 |
Run |
around Metro |
Easy |
6.0 mi |
50:05 |
8:20 |
|
8/20/2016 |
Run |
around Metro |
Long |
10.0 mi |
1:22:55 |
8:18 |
|
8/22/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:47 |
8:11 |
|
8/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:36 |
8:25 |
|
|