| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/21/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:06 |
8:13 |
 |
| 5/28/2015 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 6/2/2015 |
Run |
around Metro |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 6/3/2015 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 6/4/2015 |
Run |
around Metro |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 6/23/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 6/24/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:44 |
8:20 |
|
| 6/25/2015 |
Run |
around Metro |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 6/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 7/1/2015 |
Run |
around Metro |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 7/29/2015 |
Run |
around Metro |
Easy |
7.0 mi |
1:01:19 |
8:45 |
|
| 7/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
43:05 |
8:36 |
|
| 8/5/2015 |
Run |
around Metro |
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 8/9/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:51 |
8:34 |
|
| 8/12/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:02 |
8:12 |
|
| 8/18/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 8/19/2015 |
Run |
around Metro |
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 8/20/2015 |
Run |
around Metro |
Easy |
8.2 mi |
1:10:23 |
8:37 |
|
| 8/26/2015 |
Run |
around Metro |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 9/15/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 9/16/2015 |
Run |
around Metro |
Easy |
5.0 mi |
41:56 |
8:23 |
|
| 9/17/2015 |
Run |
around Metro |
Easy |
5.0 mi |
43:35 |
8:42 |
|
| 9/22/2015 |
Run |
around Metro |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 9/23/2015 |
Run |
around Metro |
Easy |
6.0 mi |
50:37 |
8:26 |
|
| 9/24/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 9/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
37:52 |
7:34 |
|
| 10/1/2015 |
Run |
around Metro |
Easy |
6.0 mi |
51:34 |
8:35 |
|
| 10/5/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 10/7/2015 |
Run |
around Metro |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 10/11/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:42 |
8:33 |
|
| 10/13/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 10/15/2015 |
Run |
around Metro |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 3/9/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 3/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
38:43 |
7:44 |
|
| 4/21/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 4/23/2016 |
Run |
around Metro |
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 4/24/2016 |
Run |
around Metro |
Easy |
3.0 mi |
25:17 |
8:25 |
|
| 4/28/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:55 |
8:22 |
|
| 5/15/2016 |
Run |
around Metro |
Easy |
5.4 mi |
43:29 |
8:03 |
|
| 5/17/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 5/19/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 5/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:04 |
8:12 |
|
| 5/24/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:33 |
8:23 |
|
| 5/25/2016 |
Run |
around Metro |
Easy |
4.0 mi |
35:03 |
8:45 |
|
| 5/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 5/31/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:23 |
8:05 |
|
| 6/2/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 6/7/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 6/9/2016 |
Run |
around Metro |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 6/12/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:37 |
8:07 |
|
| 6/14/2016 |
Run |
around Metro |
Easy |
4.0 mi |
36:06 |
9:01 |
|
| 6/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 6/21/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 6/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 6/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:59 |
7:59 |
|
| 6/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 6/28/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 6/29/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 6/30/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 7/4/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:28 |
8:05 |
|
| 7/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/6/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:11 |
7:50 |
|
| 7/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:18 |
8:03 |
|
| 7/12/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/13/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 7/14/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 7/26/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 7/27/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:43 |
8:08 |
|
| 7/28/2016 |
Run |
around Metro |
Easy |
4.5 mi |
37:44 |
8:24 |
|
| 8/15/2016 |
Run |
around Metro |
Easy |
5.0 mi |
41:20 |
8:15 |
|
| 8/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 8/18/2016 |
Run |
around Metro |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 8/22/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 8/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 8/29/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 8/30/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 8/31/2016 |
Run |
around Metro |
Easy |
7.0 mi |
1:06:47 |
9:32 |
|
| 9/1/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 9/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 9/10/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 9/15/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 9/20/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 9/22/2016 |
Run |
around Metro |
Easy |
5.0 mi |
40:28 |
8:05 |
|
| 9/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
44:12 |
8:50 |
|
| 9/28/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 9/29/2016 |
Run |
around Metro |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 10/3/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:13 |
8:39 |
|
| 10/4/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 10/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/12/2016 |
Run |
around Metro |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 10/13/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 3/7/2017 |
Run |
around Metro |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 3/23/2017 |
Run |
around Metro |
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 3/26/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 3/27/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 3/28/2017 |
Run |
around Metro |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 4/11/2017 |
Run |
around Metro |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 4/12/2017 |
Run |
around Metro |
Easy |
6.0 mi |
47:19 |
7:53 |
|
| 4/17/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 4/19/2017 |
Run |
around Metro |
Easy |
6.0 mi |
46:25 |
7:44 |
|
|