| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
0.6 mi |
6:01 |
10:23 |
 |
| 8/30/2020 |
Run |
around Metro |
Easy |
0.7 mi |
6:44 |
9:38 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 8/23/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:52 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 8/16/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/30/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/15/2015 |
Run |
around Metro |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:53 |
8:25 |
|
| 5/8/2020 |
Run |
around Metro |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 10/22/2021 |
Run |
around Metro |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 6/19/2020 |
Run |
around Metro |
Easy |
1.9 mi |
17:43 |
9:23 |
|
| 5/12/2023 |
Run |
around Metro |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 5/9/2018 |
Run |
around Metro |
Easy |
2.0 mi |
17:59 |
8:57 |
|
| 6/17/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:04 |
9:00 |
|
| 5/13/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 10/15/2022 |
Run |
around Metro |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 8/30/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 10/14/2023 |
Run |
around Metro |
Easy |
2.0 mi |
18:24 |
9:10 |
|
| 4/2/2020 |
Run |
around Metro |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/14/2023 |
Run |
around Metro |
Speed Workout |
3.1 mi |
21:24 |
6:55 |
|
| 10/18/2018 |
Run |
around Metro |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 4/23/2016 |
Run |
around Metro |
Easy |
3.0 mi |
24:35 |
8:11 |
|
| 4/24/2016 |
Run |
around Metro |
Easy |
3.0 mi |
25:17 |
8:25 |
|
| 10/13/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:19 |
8:25 |
|
| 7/28/2018 |
Run |
around Metro |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 9/24/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:31 |
8:29 |
|
| 10/5/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:35 |
8:30 |
|
| 9/4/2020 |
Run |
around Metro |
Easy |
2.8 mi |
25:39 |
9:10 |
|
| 10/11/2015 |
Run |
around Metro |
Easy |
3.0 mi |
25:42 |
8:33 |
|
| 6/16/2021 |
Run |
around Metro |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 6/2/2015 |
Run |
around Metro |
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 10/8/2017 |
Run |
around Metro |
Easy |
3.0 mi |
26:29 |
8:48 |
|
| 10/20/2021 |
Run |
around Metro |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 5/12/2020 |
Run |
around Metro |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 5/6/2018 |
Run |
around Metro |
Easy |
3.0 mi |
27:46 |
9:14 |
|
| 9/11/2020 |
Run |
around Metro |
Easy |
3.0 mi |
27:59 |
9:18 |
|
| 4/5/2024 |
Run |
around Metro |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 4/1/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:11 |
9:22 |
|
| 5/6/2020 |
Run |
around Metro |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 10/17/2019 |
Run |
around Metro |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 6/28/2017 |
Run |
around Metro |
Easy |
3.5 mi |
28:59 |
8:20 |
|
| 8/30/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 8/23/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 8/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 6/15/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:36 |
7:38 |
|
| 7/7/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:53 |
7:43 |
|
| 8/16/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:03 |
7:44 |
|
| 6/28/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 5/4/2018 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:24 |
7:50 |
|
| 6/21/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:25 |
7:51 |
|
| 5/10/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:30 |
7:52 |
|
| 7/26/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 3/26/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 5/2/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 3/27/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 5/10/2020 |
Run |
around Metro |
Easy |
3.4 mi |
31:57 |
9:24 |
|
| 6/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:59 |
7:59 |
|
| 7/12/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 7/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 5/17/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 8/16/2020 |
Run |
around Metro |
Speed Workout |
4.0 mi |
32:22 |
8:05 |
|
| 5/31/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:23 |
8:05 |
|
| 9/5/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:26 |
8:06 |
|
| 7/9/2021 |
Run |
around Metro |
Speed Workout |
4.0 mi |
32:34 |
8:09 |
|
| 8/22/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:47 |
8:11 |
|
| 9/20/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 7/14/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 5/28/2015 |
Run |
around Metro |
Easy |
4.0 mi |
32:52 |
8:12 |
|
| 9/10/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:10 |
8:17 |
|
| 9/1/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:11 |
8:17 |
|
| 6/21/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:12 |
8:17 |
|
| 9/10/2021 |
Run |
around Metro |
Easy |
4.0 mi |
33:22 |
8:20 |
|
| 7/30/2018 |
Run |
around Metro |
Easy |
4.0 mi |
33:29 |
8:22 |
|
| 5/24/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:33 |
8:23 |
|
| 8/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 10/4/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 6/2/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:47 |
8:26 |
|
| 6/7/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:48 |
8:26 |
|
| 6/3/2015 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 8/30/2016 |
Run |
around Metro |
Easy |
4.0 mi |
33:57 |
8:28 |
|
| 4/25/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
34:01 |
8:31 |
|
| 10/19/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 9/15/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:32 |
|
| 9/3/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:13 |
8:33 |
|
| 10/29/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:21 |
8:34 |
|
| 6/9/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:30 |
8:37 |
|
| 10/13/2016 |
Run |
around Metro |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/17/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 8/3/2018 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:38 |
|
| 8/27/2021 |
Run |
around Metro |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 3/27/2020 |
Run |
around Metro |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 10/8/2019 |
Run |
around Metro |
Easy |
4.0 mi |
34:55 |
8:43 |
|
| 10/12/2017 |
Run |
around Metro |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 8/5/2015 |
Run |
around Metro |
Easy |
4.0 mi |
34:56 |
8:43 |
|
|