| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/14/2023 |
Run |
around Metro |
Speed Workout |
3.1 mi |
21:24 |
6:55 |
 |
| 8/30/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:37 |
7:24 |
|
| 8/23/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
29:54 |
7:28 |
|
| 10/12/2018 |
Run |
around Metro |
Long |
10.0 mi |
1:15:06 |
7:31 |
|
| 4/11/2017 |
Run |
around Metro |
Easy |
5.0 mi |
37:44 |
7:32 |
|
| 3/12/2019 |
Run |
around Metro |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 9/30/2015 |
Run |
around Metro |
Easy |
5.0 mi |
37:52 |
7:34 |
|
| 10/4/2023 |
Run |
around Metro |
Tempo |
7.0 mi |
53:11 |
7:36 |
|
| 8/16/2016 |
Run |
around Metro |
Easy |
4.0 mi |
30:30 |
7:37 |
|
| 6/21/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
38:07 |
7:37 |
|
| 6/15/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:36 |
7:38 |
|
| 9/19/2018 |
Run |
around Metro |
Tempo |
6.0 mi |
46:03 |
7:40 |
|
| 4/20/2017 |
Run |
around Metro |
Easy |
5.0 mi |
38:24 |
7:40 |
|
| 4/13/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:16:50 |
7:41 |
|
| 5/26/2016 |
Run |
around Metro |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 7/7/2016 |
Run |
around Metro |
Tempo |
4.0 mi |
30:53 |
7:43 |
|
| 3/28/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:07 |
7:43 |
|
| 4/19/2017 |
Run |
around Metro |
Easy |
6.0 mi |
46:25 |
7:44 |
|
| 8/16/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:03 |
7:44 |
|
| 3/10/2016 |
Run |
around Metro |
Easy |
5.0 mi |
38:43 |
7:44 |
|
| 4/26/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:23 |
7:44 |
|
| 2/2/2020 |
Run |
around Metro |
Easy |
7.0 mi |
54:17 |
7:45 |
|
| 3/28/2017 |
Run |
around Metro |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 6/28/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:04 |
7:45 |
|
| 8/2/2020 |
Run |
around Metro |
Speed Workout |
7.0 mi |
54:22 |
7:46 |
|
| 7/21/2022 |
Run |
around Metro |
Tempo |
6.0 mi |
46:40 |
7:46 |
|
| 4/21/2017 |
Run |
around Metro |
Long |
11.0 mi |
1:25:29 |
7:46 |
|
| 7/26/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:17:48 |
7:47 |
|
| 9/24/2016 |
Run |
around Metro |
Long |
12.0 mi |
1:33:27 |
7:47 |
|
| 9/13/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:01 |
7:48 |
|
| 7/9/2016 |
Run |
around Metro |
Long |
15.0 mi |
1:56:52 |
7:48 |
|
| 7/28/2022 |
Run |
around Metro |
Tempo |
7.0 mi |
54:39 |
7:48 |
|
| 8/4/2022 |
Run |
around Metro |
Tempo |
6.0 mi |
46:53 |
7:48 |
|
| 8/10/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:05 |
7:49 |
|
| 6/1/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:02 |
7:49 |
|
| 4/25/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 3/9/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 8/11/2015 |
Run |
around Metro |
Tempo |
5.0 mi |
39:08 |
7:49 |
|
| 6/28/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:12 |
7:49 |
|
| 6/14/2018 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:12 |
7:49 |
|
| 9/20/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:08 |
7:49 |
|
| 4/26/2017 |
Run |
around Metro |
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 7/6/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:11 |
7:50 |
|
| 4/17/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 6/1/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:20 |
7:50 |
|
| 5/4/2018 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:24 |
7:50 |
|
| 4/1/2023 |
Run |
around Metro |
Easy |
15.5 mi |
2:01:23 |
7:50 |
|
| 6/21/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:25 |
7:51 |
|
| 10/8/2016 |
Run |
around Metro |
Long |
12.0 mi |
1:34:08 |
7:51 |
|
| 3/1/2018 |
Run |
around Metro |
Interval |
5.0 mi |
39:12 |
7:51 |
|
| 5/18/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:21 |
7:52 |
|
| 5/10/2022 |
Run |
around Metro |
Speed Workout |
4.0 mi |
31:30 |
7:52 |
|
| 7/26/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 3/16/2020 |
Run |
around Metro |
Speed Workout |
6.0 mi |
47:17 |
7:53 |
|
| 4/12/2017 |
Run |
around Metro |
Easy |
6.0 mi |
47:19 |
7:53 |
|
| 6/7/2023 |
Run |
around Metro |
Tempo |
8.0 mi |
1:03:05 |
7:53 |
|
| 9/8/2018 |
Run |
around Metro |
Long |
13.0 mi |
1:42:39 |
7:54 |
|
| 8/30/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:18:59 |
7:54 |
|
| 10/13/2021 |
Run |
around Metro |
Speed Workout |
5.2 mi |
41:03 |
7:54 |
|
| 5/18/2019 |
Run |
around Metro |
Tempo |
5.0 mi |
39:33 |
7:54 |
|
| 5/16/2020 |
Run |
around Metro |
Speed Workout |
6.1 mi |
48:13 |
7:55 |
|
| 4/28/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:03:19 |
7:55 |
|
| 3/26/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 3/30/2024 |
Run |
around Metro |
Long |
15.5 mi |
2:02:42 |
7:55 |
|
| 10/9/2021 |
Run |
around Metro |
Long |
13.1 mi |
1:43:44 |
7:56 |
|
| 6/15/2017 |
Run |
around Metro |
Speed Workout |
6.8 mi |
53:29 |
7:56 |
|
| 8/12/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 7/28/2017 |
Run |
around Metro |
Long |
10.0 mi |
1:19:21 |
7:56 |
|
| 10/15/2015 |
Run |
around Metro |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 6/8/2016 |
Run |
around Metro |
Interval |
5.0 mi |
39:45 |
7:57 |
|
| 6/1/2016 |
Run |
around Metro |
Interval |
5.0 mi |
39:41 |
7:57 |
|
| 7/6/2017 |
Run |
around Metro |
Speed Workout |
7.0 mi |
55:35 |
7:57 |
|
| 8/29/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:47 |
7:57 |
|
| 4/16/2022 |
Run |
around Metro |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 5/2/2018 |
Run |
around Metro |
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 8/24/2021 |
Run |
around Metro |
Speed Workout |
7.0 mi |
55:46 |
7:58 |
|
| 10/18/2018 |
Run |
around Metro |
Tempo |
3.0 mi |
23:52 |
7:58 |
|
| 3/27/2017 |
Run |
around Metro |
Easy |
4.0 mi |
31:53 |
7:58 |
|
| 7/14/2022 |
Run |
around Metro |
Tempo |
6.0 mi |
47:51 |
7:58 |
|
| 5/1/2019 |
Run |
around Metro |
Long |
10.0 mi |
1:19:43 |
7:58 |
|
| 6/30/2016 |
Run |
around Metro |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 5/3/2017 |
Run |
around Metro |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 4/20/2019 |
Run |
around Metro |
Long |
15.0 mi |
1:59:39 |
7:59 |
|
| 4/8/2019 |
Run |
around Metro |
Easy |
5.0 mi |
39:56 |
7:59 |
|
| 4/4/2023 |
Run |
around Metro |
Tempo |
10.0 mi |
1:19:49 |
7:59 |
|
| 3/26/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
39:57 |
7:59 |
|
| 6/29/2017 |
Run |
around Metro |
Speed Workout |
6.0 mi |
47:56 |
7:59 |
|
| 6/23/2016 |
Run |
around Metro |
Easy |
4.0 mi |
31:59 |
7:59 |
|
| 6/11/2016 |
Run |
around Metro |
Long |
15.0 mi |
1:59:46 |
7:59 |
|
| 9/11/2021 |
Run |
around Metro |
Long |
15.0 mi |
1:59:47 |
7:59 |
|
| 5/4/2022 |
Run |
around Metro |
Speed Workout |
8.0 mi |
1:03:56 |
7:59 |
|
| 8/16/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:00 |
8:00 |
|
| 3/21/2020 |
Run |
around Metro |
Long |
15.0 mi |
1:59:56 |
8:00 |
|
| 8/2/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:02 |
8:00 |
|
| 7/2/2020 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:05 |
8:01 |
|
| 3/28/2022 |
Run |
around Metro |
Long |
10.0 mi |
1:20:02 |
8:01 |
|
| 7/12/2016 |
Run |
around Metro |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 10/9/2019 |
Run |
around Metro |
Speed Workout |
7.0 mi |
56:08 |
8:01 |
|
| 8/23/2017 |
Run |
around Metro |
Speed Workout |
5.0 mi |
40:04 |
8:01 |
|
| 8/19/2023 |
Run |
around Metro |
Long |
20.0 mi |
2:40:20 |
8:01 |
|
|