| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/1/2021 |
Bike |
kent trails |
Easy |
22.7 mi |
1:36:01 |
4:14 |
 |
| 7/9/2021 |
Bike |
kent trails |
Easy |
8.3 mi |
38:31 |
4:41 |
|
| 7/13/2021 |
Bike |
kent trails |
Easy |
20.2 mi |
1:25:25 |
4:14 |
|
| 7/17/2021 |
Bike |
kent trails |
Easy |
16.5 mi |
1:03:35 |
3:52 |
|
| 7/29/2021 |
Bike |
kent trails |
Easy |
21.9 mi |
1:31:39 |
4:12 |
|
| 8/3/2021 |
Bike |
kent trails |
Easy |
17.5 mi |
1:07:18 |
3:52 |
|
| 7/13/2022 |
Bike |
kent trails |
Easy |
16.3 mi |
1:07:12 |
4:08 |
|
| 7/21/2022 |
Bike |
kent trails |
Easy |
16.5 mi |
1:06:35 |
4:03 |
|
| 7/27/2022 |
Bike |
kent trails |
Easy |
16.4 mi |
1:03:52 |
3:54 |
|
| 5/21/2016 |
Run |
kent trails |
Long |
20.0 mi |
2:56:35 |
8:50 |
|
| 8/26/2016 |
Run |
kent trails |
Long |
12.0 mi |
1:44:05 |
8:41 |
|
| 5/20/2017 |
Run |
kent trails |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
|