Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/14/2013 Run   Easy 1.0 mi 8:21 8:07
5/15/2013 Run   Easy 4.0 mi 35:00 8:45
5/18/2013 Run   Easy 2.0 mi 15:59 8:02
5/19/2013 Run   Easy 3.5 mi 31:00 8:52
5/20/2013 Run   Easy 8.6 mi 1:22:22 9:32
5/21/2013 Run   Easy 8.3 mi 1:20:28 9:42
5/23/2013 Run   Easy 8.3 mi 1:18:30 9:28
5/24/2013 Run   Easy 2.0 mi 17:00 8:30
5/25/2013 Run   Easy 10.0 mi 1:25:00 8:30
5/26/2013 Run   Easy 2.0 mi 17:00 8:30
5/27/2013 Run   Easy 7.8 mi 1:16:02 9:44
5/28/2013 Run   Easy 8.4 mi 1:17:53 9:19
5/29/2013 Run   Easy 7.8 mi 1:14:00 9:30
5/30/2013 Run   Easy 8.5 mi 1:19:58 9:28
6/2/2013 Run   Easy 6.3 mi 50:44 8:01
6/4/2013 Run   Easy 2.1 mi 15:00 7:17
6/5/2013 Run   Easy 2.1 mi 15:19 7:27
6/6/2013 Run   Easy 6.7 mi 51:41 7:43
6/8/2013 Run   Easy 10.1 mi 1:32:02 9:10
6/9/2013 Run   Easy 2.1 mi 15:44 7:30
6/10/2013 Run   Easy 3.0 mi 22:24 7:26
6/11/2013 Run   Easy 8.4 mi 1:17:26 9:14
6/13/2013 Run   Easy 5.2 mi 39:02 7:35
6/14/2013 Run   Easy 2.5 mi 21:15 8:30
6/15/2013 Run   Easy 10.0 mi 1:18:45 7:53
6/17/2013 Run   Easy 3.0 mi 22:31 7:31
6/18/2013 Run   Easy 3.0 mi 21:52 7:14
6/20/2013 Run   Easy 6.3 mi 51:08 8:07
6/22/2013 Run   Easy 12.0 mi 1:36:50 8:05
6/23/2013 Run   Easy 2.0 mi 13:52 6:56
6/24/2013 Run   Easy 2.0 mi 13:52 6:56
6/28/2013 Run   Easy 7.8 mi 1:11:38 9:12
6/29/2013 Run   Easy 10.0 mi 1:18:24 7:51
7/3/2013 Run
sandy pines treadmill
 Easy 5.0 mi 38:50 7:46
7/4/2013 Run
sandy pines treadmill
 Easy 2.0 mi 16:00 8:00
7/5/2013 Run
around metro hospital
 Easy 5.0 mi 38:35 7:43
7/6/2013 Run
around metro hospital
 Easy 5.0 mi 38:15 7:39
7/7/2013 Run   Easy 2.0 mi 13:58 6:59
7/9/2013 Run   Easy 4.0 mi 31:11 7:48
8/5/2013 Run
in Jamiaca...not sure on exact time
 Easy 5.5 mi 50:00 9:06
8/6/2013 Run
in Jamiaca...not sure on exact time
 Easy 5.5 mi 50:00 9:06
8/7/2013 Run
in Jamiaca...not sure on exact time
 Easy 3.0 mi 27:10 9:04
8/8/2013 Run
in Jamiaca...not sure on exact time
 Easy 5.5 mi 50:00 9:06
8/9/2013 Run
in Jamiaca...not sure on exact time
 Easy 3.0 mi 27:10 9:04
8/10/2013 Run
in Jamiaca...not sure on exact time
 Easy 5.5 mi 50:00 9:06
8/12/2013 Run
in Jamiaca...not sure on exact time
 Easy 5.5 mi 50:00 9:06
8/13/2013 Run
in Jamiaca...not sure on exact time
 Easy 3.0 mi 27:10 9:04
8/16/2013 Run   Easy 2.0 mi 14:32 7:16
8/19/2013 Run   Easy 3.0 mi 22:05 7:22
8/20/2013 Run   Easy 2.0 mi 14:16 7:08
8/21/2013 Run   Easy 2.0 mi 14:47 7:20
8/22/2013 Run   Easy 2.0 mi 14:14 7:07
8/23/2013 Run   Easy 2.5 mi 18:17 7:18
8/24/2013 Run   Easy 5.0 mi 38:37 7:43
8/26/2013 Run   Easy 5.0 mi 38:10 7:37
8/27/2013 Run   Easy 5.0 mi 39:13 7:51
8/28/2013 Run   Easy 5.0 mi 37:13 7:27
8/29/2013 Run   Easy 5.0 mi 37:55 7:35
8/30/2013 Run   Easy 5.0 mi 40:35 8:07
8/31/2013 Run   Easy 5.0 mi 39:20 7:52
9/1/2013 Run   Easy 1.0 mi 7:46 7:46
9/2/2013 Run   Easy 5.0 mi 37:32 7:31
9/3/2013 Run   Easy 5.0 mi 38:40 7:44
9/4/2013 Run   Easy 2.0 mi 14:03 7:02
9/5/2013 Run   Easy 5.0 mi 36:50 7:22
9/7/2013 Run   Easy 10.0 mi 1:18:55 7:54
9/9/2013 Run
around metro hospital
 Tempo 5.0 mi 36:42 7:21
9/10/2013 Run
gezon parkway
 Tempo 2.1 mi 13:54 6:47
9/11/2013 Run
gezon parkway
 Tempo 3.0 mi 22:00 7:19
9/12/2013 Run
around metro hospital
 Tempo 5.0 mi 37:09 7:26
9/14/2013 Run
52nd st to grandville
 Long 11.6 mi 1:34:11 8:08
9/16/2013 Run
around metro hospital
 Easy 5.0 mi 39:43 7:57
9/17/2013 Run
around metro hospital
 Easy 5.0 mi 39:31 7:55
9/18/2013 Run
around metro hospital
 Easy 5.0 mi 39:33 7:55
9/19/2013 Run
around metro hospital and towards Clyde Park
 Easy 6.1 mi 48:42 8:00
9/21/2013 Run
5 x around metro hospital and towards Clyde Park
 Easy 12.5 mi 1:40:50 8:04
9/23/2013 Run
around metro hospital and towards Clyde Park
 Easy 6.0 mi 46:35 7:46
9/24/2013 Run
around metro hospital
 Easy 5.0 mi 39:10 7:50
9/25/2013 Run
around metro hospital
 Easy 5.0 mi 38:46 7:46
9/26/2013 Run
around metro hospital
 Easy 5.0 mi 38:52 7:47
9/28/2013 Run
6 x around metro hospital and towards Clyde Park
 Easy 13.4 mi 1:47:47 8:03
9/30/2013 Run
around metro hospital
 Easy 5.0 mi 38:50 7:46
10/1/2013 Run
around metro hospital
 Easy 5.0 mi 38:28 7:42
10/2/2013 Run
around metro hospital
 Easy 5.0 mi 38:13 7:39
10/3/2013 Run
around metro hospital
 Easy 5.0 mi 38:13 7:39
10/5/2013 Run
5 x around metro hospital and towards Clyde Park
 Easy 12.0 mi 1:39:17 8:17
10/7/2013 Run
around metro hospital
 Easy 5.0 mi 37:50 7:34
10/8/2013 Run
around metro hospital
 Easy 5.0 mi 38:50 7:46
10/9/2013 Run
around metro hospital
 Easy 5.0 mi 38:44 7:45
10/10/2013 Run
around metro hospital
 Easy 5.0 mi 38:41 7:45
10/12/2013 Run
around metro hospital
 Easy 10.6 mi 1:26:03 8:08
10/14/2013 Run
to first light by skra w/ tyler H
 Easy 2.0 mi 15:45 7:53
10/15/2013 Run
to Byron Center
 Easy 3.1 mi 23:55 7:43
10/16/2013 Run
to first light by skra w/ tyler H
 Easy 2.0 mi 15:11 7:36
10/17/2013 Run
to first light by skra w/ tyler H
 Easy 3.1 mi 23:13 7:30
10/18/2013 Run
around metro hospital
 Easy 5.0 mi 38:24 7:41
10/19/2013 Run
to first light by skra
 Easy 2.0 mi 14:45 7:23
10/20/2013 Run
to Byron Center
 Easy 3.1 mi 24:03 7:46
10/22/2013 Run
around metro hospital
 Easy 5.0 mi 39:15 7:51
10/23/2013 Run
to Byron Center
 Easy 3.1 mi 24:02 7:46
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