| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/26/2017 |
Bike |
stationary bike at home |
Easy |
4.2 mi |
16:00 |
3:52 |
 |
| 1/29/2018 |
Bike |
stationary bike at home |
Easy |
2.0 mi |
8:50 |
4:25 |
|
| 2/25/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
41:40 |
4:10 |
|
| 3/2/2018 |
Bike |
stationary bike at home |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 3/14/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
42:20 |
4:14 |
|
| 3/16/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
43:30 |
4:21 |
|
| 7/12/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:04:15 |
4:17 |
|
| 7/13/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
44:30 |
4:27 |
|
| 7/13/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 7/15/2018 |
Bike |
stationary bike at home |
Easy |
8.0 mi |
33:30 |
4:12 |
|
| 7/15/2018 |
Bike |
stationary bike at home |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 7/17/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
57:40 |
3:51 |
|
| 7/18/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:05:00 |
4:20 |
|
| 7/20/2018 |
Bike |
stationary bike at home |
Easy |
20.0 mi |
1:17:05 |
3:52 |
|
| 7/20/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:03:45 |
4:15 |
|
| 7/21/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
59:45 |
3:59 |
|
| 7/22/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
40:10 |
4:01 |
|
| 7/22/2018 |
Bike |
stationary bike at home |
Easy |
10.0 mi |
42:15 |
4:14 |
|
| 7/23/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:05:15 |
4:21 |
|
| 7/25/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:04:45 |
4:19 |
|
| 7/25/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
58:10 |
3:53 |
|
| 7/26/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
57:00 |
3:48 |
|
| 7/27/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
1:01:25 |
4:06 |
|
| 10/19/2020 |
Bike |
exercise bike tension 2 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 10/21/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
27:12 |
3:54 |
|
| 10/23/2020 |
Bike |
exercise bike tension 2 |
Easy |
10.0 mi |
38:52 |
3:54 |
|
| 10/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:12 |
3:56 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:32 |
4:16 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:13 |
3:57 |
|
| 10/27/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:42 |
3:59 |
|
| 10/28/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:05 |
3:55 |
|
| 10/29/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:50 |
3:53 |
|
| 10/30/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:03 |
4:01 |
|
| 10/31/2020 |
Bike |
exercise bike tension 3 |
Easy |
25.0 mi |
1:37:32 |
3:55 |
|
| 11/1/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:46 |
3:53 |
|
| 11/3/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
10:57 |
3:39 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
20:40 |
4:08 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 11/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
9:05 |
4:33 |
|
| 11/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:54 |
3:54 |
|
| 11/7/2020 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
43:45 |
3:39 |
|
| 11/8/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:18 |
3:44 |
|
| 11/9/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 11/12/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:44 |
3:59 |
|
| 11/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
53:36 |
3:35 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
4.0 mi |
17:22 |
4:21 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:21 |
4:11 |
|
| 11/18/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:42 |
3:47 |
|
| 11/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:49 |
3:59 |
|
| 11/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:12:57 |
3:39 |
|
| 11/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
55:51 |
3:44 |
|
| 11/25/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:11 |
4:27 |
|
| 11/28/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
56:38 |
3:47 |
|
| 12/1/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
42:44 |
4:17 |
|
| 12/3/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
12.0 mi |
45:56 |
3:50 |
|
| 12/4/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
39:59 |
4:00 |
|
| 12/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:08 |
3:49 |
|
| 12/7/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 12/10/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
39:35 |
3:58 |
|
| 12/14/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
12.0 mi |
47:37 |
3:59 |
|
| 12/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:17 |
3:52 |
|
| 12/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:41 |
3:57 |
|
| 12/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:52 |
3:54 |
|
| 12/23/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
18:42 |
3:45 |
|
| 12/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
54:38 |
3:39 |
|
| 12/27/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:46 |
3:47 |
|
| 12/29/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:44 |
4:11 |
|
| 1/1/2021 |
Bike |
exercise bike tension 4.5 |
Easy |
12.0 mi |
49:04 |
4:06 |
|
| 1/4/2021 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
41:26 |
4:09 |
|
| 1/6/2021 |
Bike |
exercise bike tension 4.5 |
Easy |
5.0 mi |
23:30 |
4:42 |
|
| 1/8/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
41:29 |
4:09 |
|
| 1/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 1/11/2021 |
Bike |
exercise bike tension 3 |
Easy |
8.0 mi |
39:19 |
4:55 |
|
| 1/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:37 |
3:58 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
22:21 |
4:29 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:31 |
3:55 |
|
| 1/18/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:51 |
4:00 |
|
| 1/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
40:04 |
4:01 |
|
| 1/22/2021 |
Bike |
exercise bike tension 3 |
Easy |
8.0 mi |
35:31 |
4:27 |
|
| 1/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:50 |
3:59 |
|
| 1/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:47 |
3:59 |
|
| 1/31/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:53 |
4:00 |
|
| 2/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:32 |
3:58 |
|
| 2/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
46:38 |
3:54 |
|
| 2/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:18 |
3:57 |
|
| 2/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:37 |
4:04 |
|
| 2/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:34 |
3:58 |
|
| 2/14/2021 |
Bike |
exercise bike tension 3 |
Easy |
11.0 mi |
49:33 |
4:31 |
|
| 2/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:09 |
4:01 |
|
| 2/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
43:07 |
4:19 |
|
| 2/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
14.0 mi |
53:10 |
3:48 |
|
| 2/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:22 |
3:57 |
|
| 2/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
42:07 |
4:13 |
|
| 2/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:17 |
3:57 |
|
| 3/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:35 |
3:58 |
|
| 3/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:40 |
3:59 |
|
| 3/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
45:53 |
3:50 |
|
| 3/9/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
48:35 |
4:03 |
|