| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2021 |
Swim |
pool at Byron Center |
Free Style |
500.0 yd |
30:00 |
1:45:37 |
 |
| 8/13/2022 |
Swim |
MiTi course partial |
Free Style |
590.0 yd |
13:41 |
40:51 |
|
| 7/21/2021 |
Swim |
pool at Byron Center |
Free Style |
900.0 yd |
30:00 |
58:41 |
|
| 7/16/2021 |
Swim |
at Sandy Pines |
Free Style |
850.0 m |
27:30 |
52:05 |
|
| 10/29/2019 |
Swim |
East Kentwood Pool |
Free Style |
1000.0 yd |
35:00 |
1:01:37 |
|
| 6/22/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
33:00 |
58:05 |
|
| 6/24/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 7/14/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
44:00 |
1:17:27 |
|
| 7/15/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
48:00 |
1:24:29 |
|
| 7/23/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
36:00 |
1:03:22 |
|
| 7/26/2021 |
Swim |
pool at Byron Center |
Free Style |
1000.0 yd |
33:00 |
58:05 |
|
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
0.6 mi |
6:01 |
10:23 |
|
| 10/23/2016 |
Run |
GR Marathon |
Race |
0.6 mi |
8:25 |
13:35 |
|
| 6/26/2021 |
Swim |
pool at Byron Center |
Free Style |
1100.0 yd |
31:00 |
49:37 |
|
| 7/14/2022 |
Swim |
at Sandy Pines |
Free Style |
1100.0 yd |
36:59 |
59:11 |
|
| 7/15/2022 |
Swim |
at Sandy Pines |
Free Style |
1100.0 yd |
28:36 |
45:47 |
|
| 6/28/2021 |
Swim |
pool at Byron Center |
Free Style |
1200.0 yd |
34:00 |
49:53 |
|
| 7/20/2022 |
Swim |
at Sandy Pines |
Free Style |
1220.0 yd |
31:05 |
44:51 |
|
| 8/30/2020 |
Run |
around Metro |
Easy |
0.7 mi |
6:44 |
9:38 |
|
| 7/2/2022 |
Swim |
at Sandy Pines |
Free Style |
1239.0 yd |
32:24 |
46:02 |
|
| 11/2/2019 |
Swim |
|
Free Style |
1250.0 yd |
46:00 |
1:04:47 |
|
| 7/19/2021 |
Swim |
pool at Byron Center |
Free Style |
1250.0 yd |
39:00 |
54:55 |
|
| 7/28/2021 |
Swim |
pool at Byron Center |
Free Style |
1250.0 yd |
37:30 |
52:49 |
|
| 6/25/2022 |
Swim |
pool at Byron Center |
Free Style |
1250.0 yd |
33:30 |
47:11 |
|
| 7/24/2021 |
Swim |
Versluis Park |
Free Style |
1300.0 yd |
34:13 |
46:20 |
|
| 8/10/2021 |
Run |
treadmill |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 7/22/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
35:07 |
46:50 |
|
| 7/28/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
37:44 |
50:19 |
|
| 8/2/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
34:32 |
46:04 |
|
| 8/5/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
32:32 |
43:23 |
|
| 8/11/2022 |
Swim |
at Sandy Pines |
Free Style |
1320.0 yd |
28:30 |
38:00 |
|
| 7/30/2021 |
Swim |
pool at Byron Center |
Free Style |
1350.0 yd |
40:00 |
52:09 |
|
| 7/12/2021 |
Swim |
pool at Byron Center |
Free Style |
1400.0 yd |
38:00 |
47:47 |
|
| 6/30/2021 |
Swim |
pool at Byron Center |
Free Style |
1500.0 yd |
41:30 |
48:42 |
|
| 7/6/2021 |
Swim |
pool at Byron Center |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 6/28/2022 |
Swim |
pool at Byron Center |
Free Style |
1500.0 yd |
38:40 |
45:23 |
|
| 7/4/2022 |
Swim |
at Sandy Pines |
Free Style |
1555.0 yd |
39:21 |
44:33 |
|
| 7/9/2022 |
Swim |
MiTi course from Versluis Park |
Free Style |
1600.0 m |
38:39 |
38:53 |
|
| 7/8/2021 |
Swim |
pool at Byron Center |
Free Style |
1750.0 yd |
47:30 |
47:47 |
|
| 1/25/2014 |
Run |
our neighborhood |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 9/1/2013 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 8/6/2015 |
Run |
in neighborhood |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 3/16/2018 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/31/2018 |
Run |
gezon parkway |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 8/16/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 1/7/2020 |
Run |
treadmill |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 7/10/2021 |
Swim |
swim at Sandy Pines |
Free Style |
1.0 mi |
42:00 |
42:00 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 8/23/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:52 |
|
| 8/30/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 5/14/2013 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 10/24/2022 |
Bike |
my bike in basement |
Easy |
1.0 mi |
3:21 |
3:16 |
|
| 7/26/2022 |
Swim |
at Sandy Pines |
Free Style |
1820.0 yd |
53:22 |
51:37 |
|
| 4/4/2018 |
Run |
treadmill |
Easy |
1.1 mi |
9:50 |
9:01 |
|
| 8/14/2022 |
Swim |
MiTi course from Versluis Park |
Free Style |
1.2 mi |
48:04 |
40:04 |
|
| 8/4/2021 |
Swim |
Sandy Pines |
Free Style |
1.2 mi |
40:26 |
33:25 |
|
| 8/2/2021 |
Swim |
swim at Sandy Pines |
Free Style |
1.3 mi |
39:15 |
31:25 |
|
| 8/7/2021 |
Swim |
Millenium Triathalon |
Free Style |
1.5 mi |
34:52 |
23:34 |
|
| 8/25/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 7/25/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 8/24/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
12:58 |
8:36 |
|
| 7/24/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
11:59 |
7:57 |
|
| 6/19/2020 |
Run |
around Metro |
Easy |
1.9 mi |
17:43 |
9:23 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
15:59 |
8:02 |
|
| 5/24/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/26/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/23/2013 |
Run |
|
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 6/24/2013 |
Run |
|
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 7/4/2013 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/7/2013 |
Run |
|
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 8/16/2013 |
Run |
|
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 8/20/2013 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 8/22/2013 |
Run |
|
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 9/4/2013 |
Run |
|
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 10/14/2013 |
Run |
to first light by skra w/ tyler H |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/16/2013 |
Run |
to first light by skra w/ tyler H |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 10/19/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 11/8/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 11/10/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 11/12/2013 |
Run |
around metro hospital |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 5/24/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 7/4/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 8/29/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 8/30/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 12/4/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 12/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 12/10/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 12/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 12/31/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/22/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 2/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|