| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2022 |
Bike |
my bike in basement |
Easy |
1.0 mi |
3:21 |
3:16 |
 |
| 7/11/2021 |
Run |
around Metro |
Speed Workout |
0.6 mi |
6:01 |
10:23 |
|
| 8/30/2020 |
Run |
around Metro |
Easy |
0.7 mi |
6:44 |
9:38 |
|
| 8/10/2021 |
Run |
treadmill |
Easy |
0.8 mi |
7:22 |
9:50 |
|
| 9/1/2013 |
Run |
|
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 11/5/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 5/14/2013 |
Run |
|
Easy |
1.0 mi |
8:21 |
8:07 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:21 |
4:11 |
|
| 10/23/2016 |
Run |
GR Marathon |
Race |
0.6 mi |
8:25 |
13:35 |
|
| 10/21/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:30 |
4:15 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
8:32 |
4:16 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 1/29/2018 |
Bike |
stationary bike at home |
Easy |
2.0 mi |
8:50 |
4:25 |
|
| 6/14/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:53 |
8:48 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:51 |
|
| 8/23/2018 |
Run |
around Metro |
Easy |
1.0 mi |
8:56 |
8:52 |
|
| 10/19/2020 |
Bike |
exercise bike tension 2 |
Easy |
2.0 mi |
9:00 |
4:30 |
|
| 5/31/2018 |
Run |
gezon parkway |
Easy |
1.0 mi |
9:03 |
9:04 |
|
| 11/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
2.0 mi |
9:05 |
4:33 |
|
| 1/25/2014 |
Run |
our neighborhood |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 8/16/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 8/30/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:14 |
9:09 |
|
| 10/12/2018 |
Run |
around Metro |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 8/6/2015 |
Run |
in neighborhood |
Easy |
1.0 mi |
9:46 |
9:46 |
|
| 4/4/2018 |
Run |
treadmill |
Easy |
1.1 mi |
9:50 |
9:01 |
|
| 3/16/2018 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/7/2020 |
Run |
treadmill |
Easy |
1.0 mi |
10:01 |
10:01 |
|
| 11/3/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
10:57 |
3:39 |
|
| 7/24/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
11:59 |
7:57 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 7/25/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
12:13 |
8:09 |
|
| 8/25/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
12:40 |
8:27 |
|
| 8/24/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
1.5 mi |
12:58 |
8:36 |
|
| 8/13/2022 |
Swim |
MiTi course partial |
Free Style |
590.0 yd |
13:41 |
40:51 |
|
| 6/23/2013 |
Run |
|
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 6/24/2013 |
Run |
|
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 9/10/2013 |
Run |
gezon parkway |
Tempo |
2.1 mi |
13:54 |
6:47 |
|
| 7/7/2013 |
Run |
|
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 9/4/2013 |
Run |
|
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 8/22/2013 |
Run |
|
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 8/20/2013 |
Run |
|
Easy |
2.0 mi |
14:16 |
7:08 |
|
| 8/16/2013 |
Run |
|
Easy |
2.0 mi |
14:32 |
7:16 |
|
| 10/19/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/21/2013 |
Run |
|
Easy |
2.0 mi |
14:47 |
7:20 |
|
| 11/8/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 6/4/2013 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 10/16/2013 |
Run |
to first light by skra w/ tyler H |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 11/12/2013 |
Run |
around metro hospital |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 6/5/2013 |
Run |
|
Easy |
2.1 mi |
15:19 |
7:27 |
|
| 11/6/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 11/10/2013 |
Run |
to first light by skra |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 8/30/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 4/26/2014 |
Run |
gezon towards Byron Center |
Easy |
2.0 mi |
15:34 |
7:48 |
|
| 9/2/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:37 |
7:46 |
|
| 5/8/2014 |
Run |
gezon towards Byron Center |
Easy |
2.0 mi |
15:41 |
7:49 |
|
| 9/4/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:42 |
7:52 |
|
| 6/9/2013 |
Run |
|
Easy |
2.1 mi |
15:44 |
7:30 |
|
| 10/14/2013 |
Run |
to first light by skra w/ tyler H |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/3/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:48 |
7:52 |
|
| 7/4/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 6/10/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
15:51 |
7:54 |
|
| 10/15/2015 |
Run |
around Metro |
Easy |
2.0 mi |
15:56 |
7:56 |
|
| 5/18/2013 |
Run |
|
Easy |
2.0 mi |
15:59 |
8:02 |
|
| 12/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/4/2013 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/26/2017 |
Bike |
stationary bike at home |
Easy |
4.2 mi |
16:00 |
3:52 |
|
| 9/15/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/6/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 5/24/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 9/16/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 8/11/2016 |
Run |
gezon parkway |
Easy |
2.0 mi |
16:17 |
8:07 |
|
| 9/22/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:26 |
8:11 |
|
| 12/9/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 6/21/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:50 |
8:26 |
|
| 8/25/2015 |
Run |
gezon parkway |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 10/18/2018 |
Run |
around Metro |
Easy |
2.0 mi |
16:53 |
8:25 |
|
| 10/28/2014 |
Run |
Keegan, Chateau exploring and back |
Easy |
2.0 mi |
16:57 |
8:26 |
|
| 12/6/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 12/10/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 5/24/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/26/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/12/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 8/29/2014 |
Run |
sandy pines treadmill |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 11/16/2020 |
Bike |
exercise bike tension 3 |
Easy |
4.0 mi |
17:22 |
4:21 |
|
| 5/8/2020 |
Run |
around Metro |
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 9/8/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 4/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 12/14/2014 |
Run |
treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 2/22/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 2/25/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 4/12/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 3/27/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 10/22/2021 |
Run |
around Metro |
Easy |
2.0 mi |
17:40 |
8:48 |
|
| 2/17/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 11/22/2017 |
Run |
treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/26/2015 |
Run |
treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 1/5/2016 |
Run |
treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 6/19/2020 |
Run |
around Metro |
Easy |
1.9 mi |
17:43 |
9:23 |
|