| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2023 |
Bike |
my bike in basement |
Easy |
20.0 mi |
59:43 |
2:59 |
 |
| 11/7/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
45:50 |
3:04 |
|
| 8/7/2021 |
Bike |
Millenium Triathalon |
Race |
24.5 mi |
1:15:49 |
3:06 |
|
| 3/31/2023 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:02:16 |
3:07 |
|
| 2/16/2023 |
Bike |
my bike in basement |
Easy |
15.0 mi |
48:15 |
3:13 |
|
| 12/23/2022 |
Bike |
my bike in basement |
Easy |
50.0 mi |
2:41:00 |
3:14 |
|
| 11/14/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:04:32 |
3:14 |
|
| 12/20/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:20:42 |
3:14 |
|
| 10/26/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
48:31 |
3:14 |
|
| 11/10/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:04:59 |
3:15 |
|
| 12/13/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:21:12 |
3:15 |
|
| 12/18/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
48:47 |
3:15 |
|
| 10/24/2022 |
Bike |
my bike in basement |
Easy |
1.0 mi |
3:21 |
3:16 |
|
| 11/23/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:38:44 |
3:18 |
|
| 12/9/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:22:19 |
3:18 |
|
| 2/22/2023 |
Bike |
my bike in basement |
Easy |
15.0 mi |
49:25 |
3:18 |
|
| 12/16/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:39:00 |
3:18 |
|
| 8/14/2022 |
Bike |
MiTi course from Versluis Park |
Long |
56.0 mi |
3:04:57 |
3:19 |
|
| 7/24/2021 |
Bike |
MiTi course from Versluis Park |
Easy |
25.2 mi |
1:23:17 |
3:19 |
|
| 12/29/2022 |
Bike |
my bike in basement |
Easy |
18.5 mi |
1:01:21 |
3:19 |
|
| 11/15/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:06:20 |
3:19 |
|
| 11/18/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:23:55 |
3:22 |
|
| 11/25/2022 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:23:59 |
3:22 |
|
| 12/17/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
50:26 |
3:22 |
|
| 8/6/2022 |
Bike |
MiTi course partial |
Easy |
30.5 mi |
1:42:30 |
3:22 |
|
| 7/31/2021 |
Bike |
Johnson Park |
Easy |
20.8 mi |
1:10:28 |
3:24 |
|
| 7/23/2022 |
Bike |
MiTi course partial |
Easy |
40.1 mi |
2:17:36 |
3:26 |
|
| 1/3/2023 |
Bike |
my bike in basement |
Easy |
25.0 mi |
1:27:40 |
3:31 |
|
| 7/16/2022 |
Bike |
MiTi course partial |
Easy |
30.5 mi |
1:47:08 |
3:32 |
|
| 11/2/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
52:49 |
3:32 |
|
| 12/2/2022 |
Bike |
my bike in basement |
Easy |
30.0 mi |
1:46:02 |
3:32 |
|
| 11/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
53:36 |
3:35 |
|
| 1/2/2023 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:11:45 |
3:36 |
|
| 10/31/2022 |
Bike |
my bike in basement |
Easy |
15.0 mi |
53:58 |
3:36 |
|
| 12/27/2022 |
Bike |
my bike in basement |
Easy |
20.0 mi |
1:11:56 |
3:36 |
|
| 10/28/2022 |
Bike |
my bike in basement |
Easy |
20.5 mi |
1:13:47 |
3:36 |
|
| 11/9/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 12/7/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
36:18 |
3:38 |
|
| 12/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
54:38 |
3:39 |
|
| 11/7/2020 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
43:45 |
3:39 |
|
| 11/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:12:57 |
3:39 |
|
| 11/3/2020 |
Bike |
exercise bike tension 3 |
Easy |
3.0 mi |
10:57 |
3:39 |
|
| 11/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
55:51 |
3:44 |
|
| 11/8/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:18 |
3:44 |
|
| 12/23/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
18:42 |
3:45 |
|
| 11/18/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:42 |
3:47 |
|
| 11/28/2020 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
56:38 |
3:47 |
|
| 12/27/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
37:46 |
3:47 |
|
| 7/9/2022 |
Bike |
MiTi course from Versluis Park |
Easy |
56.0 mi |
3:31:56 |
3:47 |
|
| 3/16/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
45:25 |
3:48 |
|
| 3/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
8.0 mi |
30:20 |
3:48 |
|
| 2/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
14.0 mi |
53:10 |
3:48 |
|
| 7/26/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
57:00 |
3:48 |
|
| 12/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:08 |
3:49 |
|
| 3/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
45:53 |
3:50 |
|
| 7/29/2022 |
Bike |
Kent trails and M6 trail |
Easy |
35.5 mi |
2:15:45 |
3:50 |
|
| 12/3/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
12.0 mi |
45:56 |
3:50 |
|
| 8/3/2022 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
57:33 |
3:51 |
|
| 7/17/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
57:40 |
3:51 |
|
| 7/17/2021 |
Bike |
kent trails |
Easy |
16.5 mi |
1:03:35 |
3:52 |
|
| 7/20/2018 |
Bike |
stationary bike at home |
Easy |
20.0 mi |
1:17:05 |
3:52 |
|
| 8/3/2021 |
Bike |
kent trails |
Easy |
17.5 mi |
1:07:18 |
3:52 |
|
| 12/26/2017 |
Bike |
stationary bike at home |
Easy |
4.2 mi |
16:00 |
3:52 |
|
| 12/15/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:17 |
3:52 |
|
| 7/15/2018 |
Bike |
stationary bike at home |
Easy |
8.0 mi |
31:00 |
3:53 |
|
| 11/1/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:46 |
3:53 |
|
| 7/25/2018 |
Bike |
stationary bike at home |
Easy |
15.0 mi |
58:10 |
3:53 |
|
| 3/26/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:49 |
3:53 |
|
| 10/29/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:50 |
3:53 |
|
| 10/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
7.0 mi |
27:12 |
3:54 |
|
| 2/5/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
46:38 |
3:54 |
|
| 10/23/2020 |
Bike |
exercise bike tension 2 |
Easy |
10.0 mi |
38:52 |
3:54 |
|
| 12/22/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:52 |
3:54 |
|
| 11/6/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
38:54 |
3:54 |
|
| 7/27/2022 |
Bike |
kent trails |
Easy |
16.4 mi |
1:03:52 |
3:54 |
|
| 10/31/2020 |
Bike |
exercise bike tension 3 |
Easy |
25.0 mi |
1:37:32 |
3:55 |
|
| 1/17/2021 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:31 |
3:55 |
|
| 10/28/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:05 |
3:55 |
|
| 7/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
20.0 mi |
1:18:12 |
3:55 |
|
| 10/24/2020 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:12 |
3:56 |
|
| 8/15/2021 |
Bike |
exercise bike tension 3 |
Race |
10.0 mi |
39:12 |
3:56 |
|
| 3/19/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:04 |
3:56 |
|
| 10/26/2020 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:13 |
3:57 |
|
| 12/20/2020 |
Bike |
exercise bike tension 3 |
Easy |
5.0 mi |
19:41 |
3:57 |
|
| 3/21/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:16 |
3:57 |
|
| 4/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:05 |
3:57 |
|
| 2/28/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:17 |
3:57 |
|
| 2/7/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:18 |
3:57 |
|
| 3/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:20 |
3:57 |
|
| 2/23/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:22 |
3:57 |
|
| 12/10/2020 |
Bike |
exercise bike tension 4.5 |
Easy |
10.0 mi |
39:35 |
3:58 |
|
| 4/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:30 |
3:58 |
|
| 7/20/2021 |
Bike |
exercise bike tension 3 |
Easy |
15.0 mi |
59:23 |
3:58 |
|
| 8/10/2022 |
Bike |
Kent trails and M6 trail |
Easy |
15.4 mi |
1:00:50 |
3:58 |
|
| 2/2/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:32 |
3:58 |
|
| 1/15/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:37 |
3:58 |
|
| 5/3/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:37 |
3:58 |
|
| 1/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 5/10/2021 |
Bike |
exercise bike tension 3 |
Easy |
10.0 mi |
39:38 |
3:58 |
|
| 2/12/2021 |
Bike |
exercise bike tension 3 |
Easy |
12.0 mi |
47:34 |
3:58 |
|