| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2023 |
Run |
|
Easy |
5.1 mi |
47:40 |
9:21 |
 |
| 9/20/2023 |
Run |
|
Easy |
6.4 mi |
51:59 |
8:08 |
|
| 9/19/2023 |
Run |
|
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 9/18/2023 |
Run |
|
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 9/10/2023 |
Run |
|
Default |
2.0 mi |
30:41 |
15:08 |
|
| 9/8/2023 |
Run |
|
Easy |
7.2 mi |
59:43 |
8:18 |
|
| 9/6/2023 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 9/5/2023 |
Run |
|
Easy |
5.0 mi |
45:20 |
9:03 |
|
| 9/2/2023 |
Run |
|
Race |
15.0 mi |
1:53:41 |
7:35 |
|
| 9/2/2023 |
Run |
|
Fartlek |
2.0 mi |
17:13 |
8:32 |
|
| 8/31/2023 |
Run |
|
Easy |
7.2 mi |
1:02:05 |
8:38 |
|
| 8/29/2023 |
Run |
|
Tempo |
8.0 mi |
1:03:14 |
7:54 |
|
| 8/27/2023 |
Run |
|
Easy |
5.0 mi |
1:13:42 |
14:45 |
|
| 8/26/2023 |
Run |
|
Easy |
3.1 mi |
27:59 |
9:01 |
|
| 8/25/2023 |
Run |
|
Easy |
7.3 mi |
1:02:04 |
8:31 |
|
| 8/24/2023 |
Run |
|
Easy |
7.4 mi |
1:01:24 |
8:18 |
|
| 8/22/2023 |
Run |
|
Easy |
6.3 mi |
57:06 |
9:04 |
|
| 8/21/2023 |
Run |
|
Long |
14.0 mi |
2:12:04 |
9:26 |
|
| 8/19/2023 |
Run |
|
Easy |
4.1 mi |
34:28 |
8:22 |
|
| 8/18/2023 |
Run |
|
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/17/2023 |
Run |
|
Easy |
5.2 mi |
48:07 |
9:16 |
|
| 8/16/2023 |
Run |
|
Easy |
5.3 mi |
44:05 |
8:20 |
|
| 8/15/2023 |
Run |
|
Easy |
7.6 mi |
1:06:04 |
8:42 |
|
| 8/14/2023 |
Run |
|
Easy |
7.3 mi |
1:00:51 |
8:21 |
|
| 8/13/2023 |
Run |
|
Easy |
7.7 mi |
1:05:08 |
8:28 |
|
| 8/11/2023 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:41 |
|
| 8/9/2023 |
Run |
|
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 8/8/2023 |
Run |
|
Easy |
7.4 mi |
1:00:03 |
8:07 |
|
| 8/7/2023 |
Run |
|
Easy |
6.3 mi |
52:55 |
8:24 |
|
| 8/2/2023 |
Run |
|
Easy |
7.4 mi |
1:01:07 |
8:16 |
|
| 8/1/2023 |
Run |
|
Long |
11.0 mi |
1:32:15 |
8:24 |
|
| 7/30/2023 |
Run |
|
Long |
10.0 mi |
1:22:00 |
8:13 |
|
| 7/29/2023 |
Run |
|
Easy |
6.2 mi |
51:57 |
8:23 |
|
| 7/27/2023 |
Run |
|
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 7/25/2023 |
Run |
|
Easy |
7.1 mi |
59:33 |
8:24 |
|
| 7/24/2023 |
Run |
|
Easy |
7.2 mi |
1:01:03 |
8:29 |
|
| 7/20/2023 |
Run |
|
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 7/19/2023 |
Run |
|
Easy |
7.4 mi |
59:53 |
8:06 |
|
| 7/17/2023 |
Run |
|
Easy |
7.0 mi |
55:43 |
7:58 |
|
| 7/15/2023 |
Run |
|
Easy |
6.5 mi |
52:42 |
8:07 |
|
| 7/11/2023 |
Run |
|
Easy |
5.0 mi |
39:42 |
7:56 |
|
| 6/26/2023 |
Run |
|
Easy |
7.3 mi |
59:48 |
8:12 |
|
| 6/25/2023 |
Run |
|
Easy |
1.0 mi |
16:02 |
15:53 |
|
| 6/24/2023 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:17 |
|
| 6/23/2023 |
Run |
|
Easy |
7.5 mi |
1:01:06 |
8:09 |
|
| 6/22/2023 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:14 |
|
| 6/21/2023 |
Run |
|
Easy |
7.3 mi |
59:23 |
8:09 |
|
| 6/20/2023 |
Run |
|
Easy |
5.2 mi |
45:34 |
8:46 |
|
| 6/19/2023 |
Run |
|
Easy |
6.3 mi |
52:11 |
8:17 |
|
| 6/18/2023 |
Run |
|
Easy |
7.1 mi |
58:38 |
8:15 |
|
| 6/17/2023 |
Run |
|
Easy |
4.2 mi |
35:21 |
8:26 |
|
| 6/16/2023 |
Run |
|
Easy |
6.2 mi |
51:18 |
8:17 |
|
| 6/15/2023 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 6/14/2023 |
Run |
|
Easy |
7.3 mi |
1:00:16 |
8:16 |
|
| 6/13/2023 |
Run |
|
Easy |
8.2 mi |
1:09:50 |
8:31 |
|
| 6/13/2023 |
Run |
|
Easy |
3.2 mi |
29:48 |
9:19 |
|
| 6/12/2023 |
Run |
|
Easy |
7.4 mi |
1:01:11 |
8:17 |
|
| 6/12/2023 |
Run |
|
Easy |
4.2 mi |
37:41 |
8:59 |
|
| 6/11/2023 |
Run |
|
Easy |
6.4 mi |
52:56 |
8:17 |
|
| 6/10/2023 |
Run |
|
Easy |
4.1 mi |
36:24 |
8:53 |
|
| 6/9/2023 |
Run |
|
Hill |
7.0 mi |
1:09:31 |
9:56 |
|
| 6/9/2023 |
Run |
|
Easy |
3.7 mi |
33:16 |
9:00 |
|
| 6/8/2023 |
Run |
|
Tempo |
8.0 mi |
1:04:17 |
8:03 |
|
| 6/8/2023 |
Run |
|
Easy |
3.3 mi |
30:15 |
9:11 |
|
| 6/7/2023 |
Run |
|
Easy |
6.2 mi |
52:08 |
8:25 |
|
| 6/7/2023 |
Run |
|
Easy |
3.8 mi |
35:10 |
9:16 |
|
| 6/6/2023 |
Run |
|
Hill |
7.2 mi |
1:00:49 |
8:29 |
|
| 6/6/2023 |
Run |
|
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 6/5/2023 |
Run |
|
Easy |
7.2 mi |
1:03:23 |
8:49 |
|
| 6/5/2023 |
Run |
|
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 6/4/2023 |
Run |
|
Tempo |
9.1 mi |
1:14:07 |
8:09 |
|
| 6/4/2023 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 6/3/2023 |
Run |
|
Easy |
6.8 mi |
58:20 |
8:32 |
|
| 6/3/2023 |
Run |
|
Easy |
3.0 mi |
28:03 |
9:20 |
|
| 6/2/2023 |
Run |
|
Easy |
4.3 mi |
38:23 |
8:56 |
|
| 6/1/2023 |
Run |
|
Easy |
6.3 mi |
55:32 |
8:48 |
|
| 6/1/2023 |
Run |
|
Easy |
4.2 mi |
37:43 |
8:59 |
|
| 5/31/2023 |
Run |
|
Easy |
4.3 mi |
38:51 |
9:03 |
|
| 5/30/2023 |
Run |
|
Easy |
8.1 mi |
1:08:11 |
8:26 |
|
| 5/29/2023 |
Run |
|
Easy |
7.0 mi |
1:02:58 |
9:00 |
|
| 5/28/2023 |
Run |
|
Easy |
7.0 mi |
1:00:17 |
8:37 |
|
| 5/27/2023 |
Run |
|
Easy |
7.5 mi |
1:06:25 |
8:52 |
|
| 5/27/2023 |
Run |
|
Easy |
4.6 mi |
40:37 |
8:50 |
|
| 5/26/2023 |
Run |
|
Easy |
7.5 mi |
1:04:39 |
8:38 |
|
| 5/26/2023 |
Run |
|
Easy |
3.6 mi |
33:15 |
9:15 |
|
| 5/25/2023 |
Run |
|
Easy |
8.1 mi |
1:07:14 |
8:18 |
|
| 5/24/2023 |
Run |
|
Easy |
9.1 mi |
1:18:19 |
8:37 |
|
| 5/24/2023 |
Run |
|
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 5/23/2023 |
Run |
|
Default |
7.3 mi |
1:01:16 |
8:24 |
|
| 5/22/2023 |
Run |
|
Easy |
4.3 mi |
39:54 |
9:17 |
|
| 5/22/2023 |
Run |
|
Easy |
7.2 mi |
1:01:56 |
8:37 |
|
| 5/21/2023 |
Run |
|
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 5/21/2023 |
Run |
|
Tempo |
11.0 mi |
1:35:58 |
8:44 |
|
| 5/20/2023 |
Run |
|
Easy |
6.5 mi |
55:40 |
8:34 |
|
| 5/19/2023 |
Run |
|
Easy |
10.1 mi |
1:22:55 |
8:13 |
|
| 5/18/2023 |
Run |
|
Easy |
7.0 mi |
1:02:01 |
8:52 |
|
| 5/17/2023 |
Run |
|
Interval |
9600.0 m |
46:44 |
7:51 |
|
| 5/17/2023 |
Run |
|
Fartlek |
3.0 mi |
24:56 |
8:19 |
|
| 5/16/2023 |
Run |
|
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 5/16/2023 |
Run |
|
Easy |
4.6 mi |
41:48 |
9:06 |
|
|