| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Easy |
7.2 mi |
1:00:23 |
8:24 |
 |
| 4/18/2024 |
Run |
|
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 4/17/2024 |
Run |
|
Easy |
6.2 mi |
52:57 |
8:33 |
|
| 4/17/2024 |
Run |
|
Easy |
4.6 mi |
43:22 |
9:26 |
|
| 4/16/2024 |
Run |
|
Interval |
8.7 mi |
1:14:02 |
8:31 |
|
| 4/15/2024 |
Run |
|
Easy |
7.2 mi |
1:02:04 |
8:37 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
1:11:43 |
14:18 |
|
| 4/14/2024 |
Run |
|
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 4/13/2024 |
Run |
|
Easy |
5.1 mi |
44:51 |
8:48 |
|
| 4/13/2024 |
Run |
|
Easy |
5.1 mi |
1:10:49 |
13:54 |
|
| 4/12/2024 |
Run |
|
Easy |
7.2 mi |
1:00:51 |
8:28 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
38:16 |
9:33 |
|
| 4/8/2024 |
Run |
|
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 4/7/2024 |
Run |
|
Race |
13.2 mi |
1:32:58 |
7:04 |
|
| 4/7/2024 |
Run |
|
Fartlek |
2.3 mi |
19:27 |
8:30 |
|
| 4/6/2024 |
Run |
|
Easy |
5.2 mi |
47:38 |
9:10 |
|
| 4/5/2024 |
Run |
|
Easy |
7.2 mi |
1:01:13 |
8:31 |
|
| 4/5/2024 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:27 |
|
| 4/3/2024 |
Run |
|
Fartlek |
8.0 mi |
1:05:05 |
8:09 |
|
| 4/3/2024 |
Run |
|
Easy |
3.5 mi |
33:56 |
9:41 |
|
| 4/3/2024 |
Run |
|
Easy |
0.3 mi |
3:23 |
10:15 |
|
| 4/1/2024 |
Run |
|
Easy |
7.4 mi |
1:06:51 |
9:03 |
|
| 4/1/2024 |
Run |
|
Easy |
3.4 mi |
32:21 |
9:31 |
|
| 3/31/2024 |
Run |
|
Long |
15.5 mi |
2:06:52 |
8:13 |
|
| 3/30/2024 |
Run |
|
Easy |
5.1 mi |
1:11:56 |
14:13 |
|
| 3/29/2024 |
Run |
|
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 3/28/2024 |
Run |
|
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 3/28/2024 |
Run |
|
Easy |
6.7 mi |
1:00:36 |
9:03 |
|
| 3/27/2024 |
Run |
|
Tempo |
11.4 mi |
1:31:14 |
8:01 |
|
| 3/27/2024 |
Run |
|
Easy |
4.2 mi |
39:14 |
9:21 |
|
| 3/25/2024 |
Run |
|
Easy |
7.3 mi |
1:03:40 |
8:44 |
|
| 3/24/2024 |
Run |
|
Interval |
9000.0 m |
43:08 |
7:43 |
|
| 3/24/2024 |
Run |
|
Fartlek |
3.1 mi |
25:34 |
8:15 |
|
| 3/23/2024 |
Run |
|
Easy |
5.3 mi |
46:13 |
8:44 |
|
| 3/22/2024 |
Run |
|
Easy |
6.8 mi |
57:36 |
8:30 |
|
| 3/22/2024 |
Run |
|
Easy |
4.3 mi |
39:38 |
9:14 |
|
| 3/21/2024 |
Run |
|
Hill |
8.0 mi |
1:08:48 |
8:36 |
|
| 3/21/2024 |
Run |
|
Easy |
3.6 mi |
33:54 |
9:24 |
|
| 3/20/2024 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:28 |
|
| 3/19/2024 |
Run |
|
Easy |
4.3 mi |
40:54 |
9:31 |
|
| 3/17/2024 |
Run |
|
Long |
8.8 mi |
1:18:34 |
8:56 |
|
| 3/17/2024 |
Run |
|
Long |
2.7 mi |
25:27 |
9:28 |
|
| 3/17/2024 |
Run |
|
Long |
4.0 mi |
56:13 |
13:58 |
|
| 3/16/2024 |
Run |
|
Easy |
5.6 mi |
1:19:24 |
14:11 |
|
| 3/15/2024 |
Run |
|
Easy |
7.3 mi |
1:04:29 |
8:51 |
|
| 3/15/2024 |
Run |
|
Easy |
4.1 mi |
39:04 |
9:32 |
|
| 3/14/2024 |
Run |
|
Easy |
7.2 mi |
1:06:21 |
9:13 |
|
| 3/13/2024 |
Run |
|
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 3/13/2024 |
Run |
|
Fartlek |
3.1 mi |
25:38 |
8:17 |
|
| 3/13/2024 |
Run |
|
Easy |
4.1 mi |
39:16 |
9:35 |
|
| 3/12/2024 |
Run |
|
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 3/11/2024 |
Run |
|
Easy |
7.3 mi |
1:00:23 |
8:17 |
|
| 3/11/2024 |
Run |
|
Easy |
3.5 mi |
32:32 |
9:17 |
|
| 3/10/2024 |
Run |
|
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 3/9/2024 |
Run |
|
Easy |
5.1 mi |
42:38 |
8:22 |
|
| 3/7/2024 |
Run |
|
Hill |
7.8 mi |
1:08:05 |
8:44 |
|
| 3/7/2024 |
Run |
|
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 3/6/2024 |
Run |
|
Easy |
3.5 mi |
33:46 |
9:38 |
|
| 3/4/2024 |
Run |
|
Easy |
6.3 mi |
53:17 |
8:28 |
|
| 3/3/2024 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 3/2/2024 |
Run |
|
Easy |
5.0 mi |
1:12:08 |
14:26 |
|
| 3/2/2024 |
Run |
|
Easy |
3.7 mi |
31:39 |
8:35 |
|
| 3/1/2024 |
Run |
|
Easy |
3.6 mi |
33:29 |
9:19 |
|
| 2/29/2024 |
Run |
|
Marathon Pace |
12.5 mi |
1:38:42 |
7:54 |
|
| 2/28/2024 |
Run |
|
Easy |
7.1 mi |
1:01:28 |
8:40 |
|
| 2/28/2024 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:18 |
|
| 2/27/2024 |
Run |
|
Easy |
7.2 mi |
1:02:01 |
8:37 |
|
| 2/27/2024 |
Run |
|
Easy |
4.4 mi |
41:06 |
9:21 |
|
| 2/26/2024 |
Run |
|
Interval |
7.4 mi |
1:02:01 |
8:23 |
|
| 2/26/2024 |
Run |
|
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 2/25/2024 |
Run |
|
Easy |
5.4 mi |
45:54 |
8:31 |
|
| 2/24/2024 |
Run |
|
Easy |
4.5 mi |
41:26 |
9:13 |
|
| 2/23/2024 |
Run |
|
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 2/22/2024 |
Run |
|
Easy |
5.3 mi |
49:12 |
9:17 |
|
| 2/21/2024 |
Run |
|
Marathon Pace |
11.0 mi |
1:27:09 |
7:56 |
|
| 2/20/2024 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:21 |
|
| 2/19/2024 |
Run |
|
Easy |
3.0 mi |
43:45 |
14:32 |
|
| 2/18/2024 |
Run |
|
Long |
15.0 mi |
2:05:19 |
8:21 |
|
| 2/17/2024 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/16/2024 |
Run |
|
Long |
10.7 mi |
1:30:40 |
8:29 |
|
| 2/15/2024 |
Run |
|
Easy |
3.4 mi |
30:24 |
8:57 |
|
| 2/14/2024 |
Run |
|
Easy |
5.3 mi |
47:01 |
8:52 |
|
| 2/13/2024 |
Run |
|
Easy |
7.0 mi |
1:00:07 |
8:36 |
|
| 2/12/2024 |
Run |
|
Easy |
6.5 mi |
1:00:10 |
9:16 |
|
| 2/11/2024 |
Run |
|
Race |
6.2 mi |
42:38 |
6:53 |
|
| 2/11/2024 |
Run |
|
Fartlek |
3.5 mi |
28:50 |
8:15 |
|
| 2/10/2024 |
Run |
|
Easy |
5.1 mi |
45:59 |
9:06 |
|
| 2/9/2024 |
Run |
|
Easy |
8.3 mi |
1:11:38 |
8:38 |
|
| 2/8/2024 |
Run |
|
Interval |
7.5 mi |
1:04:24 |
8:36 |
|
| 2/7/2024 |
Run |
|
Easy |
7.5 mi |
1:03:44 |
8:30 |
|
| 2/6/2024 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 2/5/2024 |
Run |
|
Easy |
6.3 mi |
59:10 |
9:24 |
|
| 2/4/2024 |
Run |
|
Long |
16.3 mi |
2:22:19 |
8:44 |
|
| 2/3/2024 |
Run |
|
Easy |
1.4 mi |
22:00 |
15:37 |
|
| 2/2/2024 |
Run |
|
Easy |
9.1 mi |
1:30:07 |
9:55 |
|
| 2/1/2024 |
Run |
|
Interval |
8.1 mi |
1:04:49 |
8:02 |
|
| 1/30/2024 |
Run |
|
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
| 1/29/2024 |
Run |
|
Easy |
8.2 mi |
1:09:40 |
8:30 |
|
| 1/27/2024 |
Run |
|
Easy |
4.2 mi |
36:56 |
8:48 |
|
| 1/26/2024 |
Run |
|
Easy |
5.2 mi |
47:21 |
9:07 |
|
|