Run: Tempo Previous Next

8/29/2023

5:52 PM

8 mi

1:03:13.79

7:54 mi

Health

147 bpm
176 bpm
  • Splits
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Notes

Nice workout. Warm up + 2 miles tempo + 2:00 rest + 2 miles tempo + 2:00 rest + cool down with six strides.

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