| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
|
Race |
3.1 mi |
20:10 |
6:30 |
 |
| 12/11/2022 |
Run |
|
Race |
3.1 mi |
20:44 |
6:38 |
|
| 7/6/2019 |
Run |
|
Race |
3.1 mi |
19:40 |
6:23 |
|
| 12/16/2018 |
Run |
|
Race |
3.1 mi |
20:01 |
6:24 |
|
| 6/29/2018 |
Run |
|
Race |
3.1 mi |
22:18 |
7:14 |
|
| 4/7/2018 |
Run |
|
Race |
5.0 km |
24:18 |
7:50 |
|
| 11/24/2016 |
Run |
|
Race |
3.1 mi |
20:01 |
6:25 |
|
| 10/3/2015 |
Run |
|
Race |
3.1 mi |
19:13 |
6:09 |
|
| 6/20/2015 |
Run |
|
Race |
3.1 mi |
19:30 |
6:18 |
|
| 12/7/2014 |
Run |
|
Race |
3.1 mi |
19:17 |
6:14 |
|
| 11/27/2014 |
Run |
|
Race |
3.1 mi |
18:49 |
6:04 |
|
| 7/5/2014 |
Run |
|
Race |
3.1 mi |
19:34 |
6:18 |
|
| 12/8/2013 |
Run |
|
Race |
3.1 mi |
19:44 |
6:20 |
|
| 6/22/2013 |
Run |
|
Race |
5.0 km |
18:33 |
5:59 |
|
| 12/9/2012 |
Run |
|
Race |
3.1 mi |
18:55 |
6:07 |
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 10/20/2012 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 7/14/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 6/28/2012 |
Run |
|
Race |
5.0 km |
19:05 |
6:09 |
|
| 12/3/2011 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:03 |
6:08 |
|
| 6/26/2011 |
Run |
|
Race |
3.1 mi |
19:13 |
6:12 |
|
| 8/21/2010 |
Run |
|
Race |
5.0 km |
19:52 |
6:24 |
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
18:55 |
6:06 |
|
| 3/20/2010 |
Run |
|
Race |
5.0 km |
18:58 |
6:07 |
|
| 11/26/2009 |
Run |
|
Race |
5.0 km |
19:36 |
6:19 |
|
| 10/3/2009 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 7/25/2009 |
Run |
|
Race |
5.0 km |
20:15 |
6:32 |
|
| 4/25/2009 |
Run |
|
Race |
5000.0 m |
20:20 |
6:33 |
|
|