| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2012 |
Run |
|
Race |
3.1 mi |
18:55 |
6:07 |
 |
| 12/9/2012 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/6/2012 |
Run |
|
Interval |
10000.0 m |
49:47 |
8:01 |
|
| 11/29/2012 |
Run |
|
Interval |
9600.0 m |
45:44 |
7:41 |
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 11/5/2012 |
Run |
|
Interval |
11400.0 m |
50:15 |
7:06 |
|
| 10/28/2012 |
Run |
|
Interval |
7000.0 m |
31:53 |
7:20 |
|
| 10/11/2012 |
Run |
|
Interval |
12400.0 m |
57:59 |
7:32 |
|
| 7/29/2012 |
Run |
|
Interval |
11600.0 m |
54:26 |
7:34 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/14/2012 |
Run |
|
Race |
5.0 km |
19:54 |
6:25 |
|
| 7/12/2012 |
Run |
|
Interval |
11200.0 m |
50:49 |
7:19 |
|
| 6/28/2012 |
Run |
|
Race |
5.0 km |
19:05 |
6:09 |
|
| 6/26/2012 |
Run |
|
Interval |
5700.0 m |
26:36 |
7:31 |
|
| 6/21/2012 |
Run |
|
Interval |
11200.0 m |
49:16 |
7:05 |
|
| 6/15/2012 |
Run |
|
Interval |
9600.0 m |
43:41 |
7:20 |
|
| 6/4/2012 |
Run |
|
Interval |
9800.0 m |
47:02 |
7:44 |
|
| 5/17/2012 |
Run |
|
Interval |
9600.0 m |
48:41 |
8:10 |
|
| 5/9/2012 |
Run |
|
Interval |
8600.0 m |
42:39 |
7:59 |
|
| 4/17/2012 |
Run |
|
Interval |
9600.0 m |
47:36 |
7:59 |
|
| 4/17/2012 |
Run |
|
Easy |
0.3 mi |
3:00 |
10:00 |
|
| 2/2/2012 |
Run |
|
Interval |
11200.0 m |
51:20 |
7:23 |
|
| 1/12/2012 |
Run |
|
Interval |
8400.0 m |
38:05 |
7:18 |
|
| 12/20/2011 |
Run |
|
Interval |
8400.0 m |
37:49 |
7:15 |
|
| 12/3/2011 |
Run |
|
Race |
5.0 km |
18:38 |
6:00 |
|
| 11/29/2011 |
Run |
|
Interval |
6000.0 m |
28:19 |
7:36 |
|
| 11/24/2011 |
Run |
|
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
19:03 |
6:08 |
|
| 11/12/2011 |
Run |
|
Race |
2.0 mi |
11:56 |
5:58 |
|
| 11/10/2011 |
Run |
|
Interval |
2400.0 m |
12:44 |
8:33 |
|
| 11/8/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/8/2011 |
Run |
|
Interval |
6200.0 m |
28:25 |
7:23 |
|
| 11/2/2011 |
Run |
|
Interval |
10400.0 m |
53:24 |
8:16 |
|
| 10/26/2011 |
Run |
|
Interval |
8000.0 m |
40:51 |
8:14 |
|
| 10/11/2011 |
Run |
|
Interval |
9600.0 m |
48:35 |
8:09 |
|
| 10/7/2011 |
Run |
|
Interval |
10000.0 m |
49:23 |
7:57 |
|
| 10/7/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/26/2011 |
Run |
|
Interval |
8000.0 m |
41:40 |
8:23 |
|
| 6/26/2011 |
Run |
|
Race |
3.1 mi |
19:13 |
6:12 |
|
| 6/22/2011 |
Run |
|
Interval |
13200.0 m |
1:00:55 |
7:26 |
|
| 6/14/2011 |
Run |
|
Interval |
9600.0 m |
47:41 |
8:00 |
|
| 6/7/2011 |
Run |
|
Interval |
8000.0 m |
39:46 |
8:00 |
|
| 6/5/2011 |
Run |
|
Interval |
7200.0 m |
32:39 |
7:18 |
|
| 5/31/2011 |
Run |
|
Interval |
8800.0 yd |
41:20 |
8:17 |
|
| 4/30/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2011 |
Run |
|
Race |
2.0 mi |
11:29 |
5:45 |
|
| 4/27/2011 |
Run |
|
Interval |
5400.0 m |
28:59 |
8:39 |
|
| 10/9/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/9/2010 |
Run |
|
Race |
2.0 mi |
11:29 |
5:45 |
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
18:55 |
6:06 |
|
| 4/10/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/10/2010 |
Run |
|
Race |
2.0 mi |
12:23 |
6:12 |
|
| 3/20/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/20/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/20/2010 |
Run |
|
Race |
5.0 km |
18:58 |
6:07 |
|
|