Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2019 Run   Easy 2.1 mi 17:00 8:06
7/10/2019 Run   Interval 6.0 mi 51:29 8:35
6/7/2019 Run   Hill 7.2 mi 1:04:55 9:02
5/24/2019 Run   Easy 2.2 mi 17:54 8:09
4/10/2019 Run   Tempo 10.2 mi 1:18:47 7:44
3/13/2019 Run   Interval 5.8 mi 42:35 7:22
3/13/2019 Run   Easy 2.1 mi 16:55 8:04
2/14/2019 Run   Easy 1.6 mi 13:55 8:42
2/14/2019 Run   Interval 6.0 mi 45:30 7:36
2/14/2019 Run   Easy 2.6 mi 21:13 8:10
2/10/2019 Run   Easy 1.6 mi 13:27 8:25
2/10/2019 Run   Interval 5.3 mi 39:53 7:36
2/10/2019 Run   Easy 2.6 mi 21:27 8:15
1/16/2019 Run   Easy 2.2 mi 18:33 8:26
12/26/2018 Run   Fartlek 7.6 mi 57:36 7:35
12/14/2018 Run   Fartlek 7.2 mi 58:47 8:10
12/2/2018 Run   Interval 7.6 mi 1:00:40 8:03
11/14/2018 Run   Interval 6.4 mi 52:48 8:15
10/25/2018 Run   Easy 1.6 mi 13:01 8:02
10/25/2018 Run   Interval 4.6 mi 34:50 7:33
10/25/2018 Run   Easy 2.1 mi 17:58 8:24
10/4/2018 Run   Fartlek 8.2 mi 1:03:32 7:45
9/15/2018 Run   Race 4.1 mi 28:25 6:57
9/15/2018 Run   Easy 2.2 mi 18:16 8:18
7/31/2018 Run   Tempo 5.1 mi 40:15 7:54
7/31/2018 Run   Easy 2.1 mi 17:06 8:09
3/31/2018 Run   Easy 2.3 mi 30:56 13:27
12/2/2016 Run   Tempo 10.0 mi 1:16:37 7:40
11/1/2016 Run   Tempo 8.7 mi 1:05:40 7:33
10/8/2016 Run   Easy 2.1 mi 19:36 9:18
10/8/2016 Run   Race 15.0 km 1:14:57 8:03
10/8/2016 Run   Easy 1.5 mi 13:03 8:39
9/18/2016 Run   Tempo 15.0 mi 2:01:06 8:05
8/20/2016 Run   Easy 3.1 mi 28:06 9:04
8/20/2016 Run   Race 11.8 mi 1:39:19 8:28
8/20/2016 Run   Easy 1.1 mi 9:39 8:46
8/10/2016 Run   Easy 3.0 mi 24:00 8:00
7/15/2016 Run   Easy 3.1 mi 25:00 8:04
7/15/2016 Run   Tempo 8000.0 m 32:38 6:34
6/30/2016 Run   Tempo 4.0 mi 26:07 6:31
6/30/2016 Run   Easy 2.3 mi 17:56 7:46
6/16/2016 Run   Easy 2.1 mi 18:00 8:35
6/16/2016 Run   Interval 7.5 mi 54:58 7:20
6/16/2016 Run   Easy 1.5 mi 12:00 8:00
6/13/2016 Run   Hill 8.1 mi 1:08:04 8:25
5/31/2016 Run   Interval 10.3 mi 1:24:21 8:11
5/20/2016 Run   Tempo 9.1 mi 1:08:50 7:33
4/12/2016 Run   Easy 3.0 mi 25:00 8:20
4/12/2016 Run   Interval 8000.0 m 40:36 8:11
3/23/2016 Run   Hill 7.2 mi 1:00:40 8:25
11/24/2015 Run   Tempo 7.1 mi 51:41 7:17
11/24/2015 Run   Easy 0.5 mi 4:15 8:30
11/23/2015 Run   Easy 8.3 mi 1:15:47 9:08
10/9/2015 Run   Easy 2.5 mi 20:00 8:00
10/9/2015 Run   Interval 7.5 mi 55:06 7:21
10/3/2015 Run   Easy 1.1 mi 10:07 9:12
10/3/2015 Run   Race 3.1 mi 19:13 6:09
10/3/2015 Run   Easy 3.6 mi 30:00 8:19
9/5/2015 Run   Easy 2.6 mi 21:41 8:21
8/13/2015 Run   Tempo 10.7 mi 1:20:58 7:35
7/15/2015 Run   Interval 10.0 mi 1:15:34 7:34
7/11/2015 Run   Easy 6.1 mi 53:38 8:48
6/11/2015 Run   Easy 2.0 mi 17:00 8:30
6/11/2015 Run   Interval 6.0 mi 46:54 7:49
5/29/2015 Run   Tempo 8800.0 m 38:53 7:07
5/26/2015 Run   Interval 6.0 mi 48:00 8:00
5/24/2015 Run   Long 15.2 mi 2:03:46 8:09
5/2/2015 Run   Race 13.2 mi 1:26:02 6:32
5/2/2015 Run   Easy 3.1 mi 25:59 8:24
4/29/2015 Run   Tempo 7.6 mi 56:09 7:24
4/24/2015 Run   Interval 8.0 mi 55:09 6:54
4/19/2015 Run   Easy 4.2 mi 38:20 9:07
4/19/2015 Run   Race 13.1 mi 1:27:46 6:42
4/19/2015 Run   Easy 2.2 mi 19:02 8:39
3/31/2015 Run   Easy 2.0 mi 15:30 7:43
3/31/2015 Run   Tempo 5.0 mi 33:04 6:36
3/31/2015 Run   Easy 4.5 mi 35:46 7:56
3/27/2015 Run   Easy 1.0 mi 8:00 8:00
3/27/2015 Run   Interval 11200.0 m 51:54 7:28
3/25/2015 Run   Easy 2.0 mi 17:17 8:36
3/25/2015 Run   Tempo 4.5 mi 28:55 6:26
3/25/2015 Run   Easy 4.3 mi 33:27 7:47
3/11/2015 Run   Interval 9.6 mi 1:12:10 7:31
3/4/2015 Run   Tempo 8.0 mi 59:07 7:24
3/4/2015 Run   Easy 1.0 mi 8:00 8:00
2/19/2015 Run   Easy 2.0 mi 17:00 8:30
2/19/2015 Run   Interval 6.0 mi 48:29 8:05
2/6/2015 Run   Interval 9.8 mi 1:19:53 8:10
2/1/2015 Run   Easy 2.5 mi 22:26 8:59
2/1/2015 Run   Race 6.2 mi 40:48 6:33
2/1/2015 Run   Easy 3.4 mi 25:47 7:35
1/29/2015 Run   Easy 2.0 mi 16:02 8:02
1/29/2015 Run   Tempo 4.5 mi 30:29 6:47
1/29/2015 Run   Easy 4.3 mi 34:12 7:58
1/14/2015 Run   Interval 6.5 mi 52:28 8:05
1/4/2015 Run   Easy 3.0 mi 24:23 8:08
1/4/2015 Run   Race 5.0 mi 31:52 6:23
1/4/2015 Run   Easy 3.1 mi 23:09 7:28
12/29/2014 Run   Interval 11200.0 m 49:32 7:08
12/12/2014 Run   Easy 1.6 mi 13:04 8:10
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