Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/26/2019 Run   Easy 2.2 mi 17:37 8:01
9/18/2019 Run   Tempo 7.7 mi 59:56 7:48
8/31/2019 Run   Easy 2.4 mi 21:43 9:03
8/1/2019 Run   Hill 7.7 mi 1:10:54 9:13
7/6/2019 Run   Race 3.1 mi 19:40 6:23
7/6/2019 Run   Tempo 2.5 mi 19:41 7:53
6/27/2019 Run   Interval 6.0 mi 47:06 7:51
6/27/2019 Run   Easy 3.0 mi 25:00 8:20
6/22/2019 Run   Race 5.0 mi 35:24 7:08
6/22/2019 Run   Easy 2.2 mi 17:53 8:08
5/15/2019 Run   Easy 2.0 mi 15:55 7:56
5/15/2019 Run   Tempo 4.0 mi 27:10 6:47
5/15/2019 Run   Easy 4.3 mi 34:56 8:08
4/22/2019 Run   Tempo 9.7 mi 1:13:11 7:33
4/3/2019 Run   Easy 6.4 mi 53:54 8:26
4/2/2019 Run   Interval 8.5 mi 1:05:38 7:43
3/24/2019 Run   Interval 11.3 mi 1:28:19 7:50
3/18/2019 Run   Easy 2.0 mi 15:34 7:48
3/18/2019 Run   Tempo 4.0 mi 26:49 6:43
3/18/2019 Run   Easy 4.3 mi 34:59 8:09
3/4/2019 Run   Interval 7.1 mi 57:31 8:06
2/27/2019 Run   Interval 9000.0 m 42:56 7:41
2/27/2019 Run   Easy 2.6 mi 21:07 8:08
2/21/2019 Run   Easy 1.0 mi 8:26 8:26
2/21/2019 Run   Tempo 4.7 mi 35:00 7:24
2/21/2019 Run   Easy 2.0 mi 16:28 8:12
2/3/2019 Run   Race 6.2 mi 41:54 6:47
2/3/2019 Run   Easy 2.0 mi 15:10 7:36
1/25/2019 Run   Easy 1.7 mi 14:18 8:25
1/25/2019 Run   Tempo 4.4 mi 32:44 7:30
1/25/2019 Run   Easy 4.6 mi 38:52 8:24
1/6/2019 Run   Easy 2.0 mi 17:30 8:45
1/6/2019 Run   Race 8.0 km 33:47 6:48
1/6/2019 Run   Easy 2.7 mi 21:57 8:08
1/2/2019 Run   Easy 2.0 mi 16:41 8:19
1/2/2019 Run   Interval 5.2 mi 41:33 8:04
1/2/2019 Run   Easy 2.1 mi 17:23 8:15
12/20/2018 Run   Easy 3.5 mi 30:00 8:35
12/20/2018 Run   Interval 8000.0 m 41:43 8:24
12/16/2018 Run   Easy 1.1 mi 9:26 8:35
12/16/2018 Run   Race 3.1 mi 20:01 6:24
12/16/2018 Run   Fartlek 2.5 mi 19:51 7:57
12/5/2018 Run   Interval 7.4 mi 1:00:07 8:08
11/29/2018 Run   Interval 8.4 mi 1:11:10 8:26
11/18/2018 Run   Tempo 8.7 mi 1:07:59 7:49
11/4/2018 Run   Race 13.1 mi 1:34:18 7:12
11/4/2018 Run   Easy 2.2 mi 17:46 8:05
10/31/2018 Run   Tempo 7.9 mi 1:01:05 7:46
10/17/2018 Run   Interval 8.2 mi 1:07:33 8:15
9/19/2018 Run   Interval 7.0 mi 58:49 8:25
9/1/2018 Run   Race 15.0 mi 1:57:36 7:51
9/1/2018 Run   Easy 1.3 mi 11:27 8:49
8/10/2018 Run   Easy 7.0 mi 1:06:48 9:32
8/9/2018 Run   Tempo 8.0 mi 1:06:26 8:19
6/29/2018 Run   Race 3.1 mi 22:18 7:14
6/29/2018 Run   Fartlek 2.0 mi 16:34 8:17
6/23/2018 Run   Race 3.3 mi 22:30 6:50
6/23/2018 Run   Easy 0.5 mi    
11/24/2016 Run   Interval 4.0 mi 30:46 7:41
11/24/2016 Run   Easy 3.1 mi 24:27 7:52
11/6/2016 Run   Easy 0.1 mi 0:44 7:19
11/6/2016 Run   Easy 1.0 mi 7:44 7:39
10/23/2016 Run   Long 1.0 mi 7:56 7:52
10/23/2016 Run   Long 21.0 mi 2:55:03 8:20
10/20/2016 Run   Easy 2.5 mi 20:00 8:00
10/20/2016 Run   Interval 6.0 mi 44:00 7:20
9/3/2016 Run   Race 15.0 mi 1:43:18 6:54
9/3/2016 Run   Default 2.5 mi 20:17 8:07
8/30/2016 Run   Tempo 6.3 mi 46:21 7:21
8/30/2016 Run   Easy 2.0 mi 16:23 8:09
8/7/2016 Run   Long 16.2 mi 2:12:39 8:12
7/29/2016 Run   Easy 2.2 mi 17:33 7:57
7/29/2016 Run   Tempo 4.8 mi 31:44 6:36
7/29/2016 Run   Easy 2.4 mi 19:19 8:03
7/13/2016 Run   Easy 2.3 mi 18:15 7:55
7/13/2016 Run   Interval 7.5 mi 54:00 7:12
6/25/2016 Run   Tempo 3.2 mi 20:24 6:26
6/25/2016 Run   Easy 3.8 mi 30:17 7:58
6/3/2016 Run   Easy 2.3 mi 18:35 8:05
6/3/2016 Run   Easy 2.2 mi 17:26 7:56
5/6/2016 Run   Easy 1.7 mi 13:29 7:53
5/6/2016 Run   Tempo 4.5 mi 29:14 6:30
5/6/2016 Run   Easy 4.4 mi 35:06 7:59
4/29/2016 Run   Easy 5.0 mi 42:00 8:24
4/9/2016 Run   Race 3.3 mi 21:27 6:27
4/9/2016 Run   Easy 3.3 mi 25:37 7:45
3/21/2016 Run   Tempo 8.0 mi 1:01:22 7:40
3/17/2016 Run   Tempo 7.4 mi 54:53 7:25
1/27/2016 Run   Easy 5.3 mi 49:03 9:20
11/26/2015 Run   Easy 2.0 mi 15:12 7:37
11/20/2015 Run   Easy 9.9 mi 1:27:48 8:53
11/1/2015 Run   Race 26.2 mi 3:24:52 7:50
10/28/2015 Run   Tempo 7.6 mi 56:21 7:25
10/28/2015 Run   Easy 4.0 mi 34:22 8:36
10/18/2015 Run   Easy 2.5 mi 20:33 8:14
10/16/2015 Run   Fartlek 6.7 mi 54:05 8:05
10/15/2015 Run   Easy 4.1 mi 32:40 7:59
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