Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/12/2010 Run   Easy 7.5 mi 1:00:53 8:08
5/10/2010 Run   Easy 4.1 mi 36:38 8:57
5/3/2010 Run   Easy 10.0 mi 1:19:10 7:55
5/3/2010 Run   Easy 1.0 mi 8:30 8:30
4/30/2010 Run   Easy 9.6 mi 1:20:53 8:26
4/28/2010 Run   Easy 6.0 mi 50:50 8:29
4/24/2010 Run   Easy 6.0 mi 45:35 7:36
4/23/2010 Run   Tempo 6.0 mi 41:08 6:52
4/23/2010 Run   Easy 4.0 mi 34:00 8:30
4/21/2010 Run   Easy 6.0 mi 51:04 8:31
4/19/2010 Run   Easy 8.0 mi 1:02:25 7:49
4/15/2010 Run   Tempo 3.0 mi 20:45 6:55
4/15/2010 Run   Easy 3.0 mi 26:00 8:40
4/15/2010 Run   Tempo 3.0 mi 21:06 7:02
4/13/2010 Run   Interval 10800.0 m 47:59 7:10
4/13/2010 Run   Easy 3.5 mi 30:00 8:35
4/10/2010 Run   Easy 10.0 mi 1:19:07 7:55
4/8/2010 Run   Hill 9600.0 yd 40:16 7:23
4/8/2010 Run   Easy 3.0 mi 25:00 8:20
4/7/2010 Run   Easy 8.0 mi 1:03:33 7:57
4/4/2010 Run   Long 19.4 mi 2:47:35 8:39
4/1/2010 Run   Easy 5.0 mi 44:00 8:48
4/1/2010 Run   Tempo 3.0 mi 20:30 6:50
3/30/2010 Run   Tempo 8.0 mi 58:31 7:19
3/30/2010 Run   Easy 2.5 mi 21:00 8:24
3/27/2010 Run   Easy 5.4 mi 43:25 8:03
3/24/2010 Run   Easy 10.5 mi 1:24:06 8:01
3/22/2010 Run   Easy 6.0 mi 51:11 8:32
3/18/2010 Run   Tempo 8.0 mi 1:00:26 7:34
3/18/2010 Run   Easy 2.5 mi 21:00 8:24
3/16/2010 Run   Tempo 3.0 mi 20:29 6:50
3/16/2010 Run   Tempo 1.0 mi 6:33 6:33
3/16/2010 Run   Tempo 2.0 mi 13:39 6:50
3/16/2010 Run   Easy 3.0 mi 25:30 8:30
3/8/2010 Run   Easy 8.2 mi 1:04:51 7:55
3/7/2010 Run   Hill 17.2 mi 2:22:00 8:16
3/4/2010 Run   Interval 12500.0 m 58:30 7:32
3/4/2010 Run   Easy 3.0 mi 25:30 8:30
2/25/2010 Run   Interval 8.0 mi 1:10:39 8:50
2/25/2010 Run   Easy 4.0 mi 34:00 8:30
2/24/2010 Run   Easy 6.0 mi 53:49 8:59
2/22/2010 Run   Easy 10.6 mi 1:23:59 7:56
2/19/2010 Run   Easy 10.2 mi 1:20:58 7:57
2/17/2010 Run   Easy 6.0 mi 54:30 9:05
2/15/2010 Run   Easy 10.5 mi 1:23:23 7:57
2/12/2010 Run   Easy 12.2 mi 1:36:33 7:55
2/9/2010 Run   Easy 4.0 mi 34:00 8:30
2/9/2010 Run   Interval 6.0 mi 53:12 8:52
2/7/2010 Run   Long 20.2 mi 2:38:49 7:52
2/5/2010 Run   Easy 10.5 mi 1:25:14 8:08
2/3/2010 Run   Easy 6.0 mi 50:47 8:28
2/1/2010 Run   Easy 10.0 mi 1:19:20 7:56
1/29/2010 Run   Easy 8.3 mi 1:06:56 8:04
1/27/2010 Run   Easy 7.5 mi 58:31 7:49
1/25/2010 Run   Easy 7.1 mi 1:02:15 8:47
1/22/2010 Run   Easy 3.0 mi 27:00 9:00
1/22/2010 Run   Interval 12400.0 m 57:33 7:29
1/19/2010 Run   Tempo 6.0 mi 42:07 7:02
1/19/2010 Run   Easy 3.0 mi 27:00 9:00
1/17/2010 Run   Long 15.8 mi 2:06:05 7:59
1/14/2010 Run   Easy 5.5 mi 47:13 8:36
1/12/2010 Run   Easy 8.0 mi 1:08:05 8:31
1/9/2010 Run   Easy 10.0 mi 1:32:45 9:17
1/4/2010 Run   Easy 6.0 mi 1:00:00 10:00
1/2/2010 Run   Easy 7.5 mi 1:00:58 8:08
12/25/2009 Run   Easy 9.8 mi 1:17:42 7:56
12/14/2009 Run   Easy 10.4 mi 1:26:04 8:17
12/11/2009 Run   Easy 9.7 mi 1:22:46 8:32
12/10/2009 Run   Easy 13.5 mi 1:51:19 8:15
12/9/2009 Run   Easy 5.2 mi 46:02 8:52
12/7/2009 Run   Easy 7.9 mi 1:03:09 8:00
12/2/2009 Run   Easy 5.4 mi 45:51 8:30
11/30/2009 Run   Easy 10.4 mi 1:27:29 8:25
11/28/2009 Run
US 35
Hill 14.0 mi 1:55:37 8:16
11/26/2009 Run   Easy 6.3 mi 51:16 8:13
11/26/2009 Run   Easy 1.0 mi 9:00 9:00
11/24/2009 Run   Easy 2.2 mi 17:45 8:14
11/24/2009 Run
Quarry Creek
Hill 2.8 mi 27:38 9:53
11/24/2009 Run
Quarry Creek
Easy 4.6 mi 37:08 8:09
11/23/2009 Run   Easy 10.4 mi 1:25:20 8:13
11/21/2009 Run   Easy 9.7 mi 1:20:26 8:18
11/18/2009 Run   Easy 5.4 mi 47:57 8:53
11/16/2009 Run   Easy 8.2 mi 1:05:23 7:59