| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2010 |
Run |
|
Easy |
6.3 mi |
48:46 |
7:45 |
 |
| 11/19/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/16/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/16/2010 |
Run |
|
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 11/12/2010 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 11/11/2010 |
Run |
|
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 11/4/2010 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 11/4/2010 |
Run |
|
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 11/1/2010 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/27/2010 |
Run |
|
Tempo |
4.0 mi |
25:34 |
6:24 |
|
| 10/27/2010 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 10/26/2010 |
Run |
|
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/23/2010 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 10/22/2010 |
Run |
|
Tempo |
6.0 mi |
40:32 |
6:46 |
|
| 10/22/2010 |
Run |
|
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/22/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/19/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/19/2010 |
Run |
|
Easy |
8.7 mi |
1:06:40 |
7:40 |
|
| 10/15/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/15/2010 |
Run |
|
Easy |
3.7 mi |
28:28 |
7:42 |
|
| 10/15/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/15/2010 |
Run |
|
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 10/13/2010 |
Run |
|
Easy |
4.5 mi |
34:22 |
7:39 |
|
| 10/13/2010 |
Run |
|
Easy |
4.7 mi |
38:07 |
8:07 |
|
| 10/13/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/11/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/11/2010 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
| 10/7/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/7/2010 |
Run |
|
Easy |
5.8 mi |
43:29 |
7:30 |
|
| 10/7/2010 |
Run |
|
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 10/5/2010 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/5/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/30/2010 |
Run |
|
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 9/30/2010 |
Run |
|
Interval |
9600.0 yd |
46:39 |
8:34 |
|
| 9/30/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/28/2010 |
Run |
|
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 9/28/2010 |
Run |
|
Interval |
6800.0 m |
30:30 |
7:14 |
|
| 9/26/2010 |
Run |
|
Long |
21.1 mi |
2:44:26 |
7:48 |
|
| 9/26/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/25/2010 |
Run |
|
Easy |
8.7 mi |
1:06:39 |
7:40 |
|
| 9/25/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/22/2010 |
Run |
|
Easy |
4.5 mi |
33:23 |
7:26 |
|
| 9/22/2010 |
Run |
|
Easy |
6.3 mi |
47:29 |
7:33 |
|
| 9/22/2010 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/19/2010 |
Run |
|
Long |
17.7 mi |
2:15:14 |
7:39 |
|
| 9/19/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/15/2010 |
Run |
|
Easy |
5.3 mi |
42:00 |
7:56 |
|
| 9/13/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/13/2010 |
Run |
|
Easy |
9.5 mi |
1:13:20 |
7:44 |
|
| 9/8/2010 |
Run |
|
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 9/5/2010 |
Run |
|
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 9/1/2010 |
Run |
|
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 8/29/2010 |
Run |
|
Long |
14.0 mi |
1:45:15 |
7:32 |
|
| 8/29/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/27/2010 |
Run |
|
Easy |
5.2 mi |
41:10 |
7:55 |
|
| 8/27/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/26/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2010 |
Run |
|
Tempo |
8.0 mi |
58:23 |
7:18 |
|
| 8/24/2010 |
Run |
|
Interval |
10400.0 m |
50:19 |
7:48 |
|
| 8/24/2010 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/22/2010 |
Run |
|
Long |
11.7 mi |
1:51:00 |
9:30 |
|
| 8/20/2010 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/18/2010 |
Run |
|
Interval |
8000.0 m |
41:48 |
8:25 |
|
| 8/14/2010 |
Run |
|
Easy |
7.5 mi |
1:04:25 |
8:36 |
|
| 8/11/2010 |
Run |
|
Easy |
7.2 mi |
1:03:39 |
8:51 |
|
| 8/7/2010 |
Run |
|
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/2/2010 |
Run |
|
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 7/29/2010 |
Run |
|
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 7/29/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/23/2010 |
Run |
|
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 7/23/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/23/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/22/2010 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 7/22/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/20/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/20/2010 |
Run |
|
Interval |
11600.0 m |
55:58 |
7:46 |
|
| 7/18/2010 |
Run |
|
Long |
1.0 mi |
9:00 |
9:00 |
|
| 7/18/2010 |
Run |
|
Long |
11.1 mi |
1:33:42 |
8:27 |
|
| 7/17/2010 |
Run |
|
Easy |
4.8 mi |
38:15 |
7:59 |
|
| 7/14/2010 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 7/14/2010 |
Run |
|
Easy |
5.0 mi |
44:23 |
8:53 |
|
| 7/14/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/12/2010 |
Run |
|
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 7/12/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/9/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/9/2010 |
Run |
|
Easy |
5.2 mi |
40:43 |
7:50 |
|
| 7/5/2010 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2010 |
Run |
|
Easy |
5.2 mi |
41:03 |
7:54 |
|
| 7/1/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/27/2010 |
Run |
|
Long |
13.9 mi |
2:02:26 |
8:49 |
|
| 6/27/2010 |
Run |
|
Easy |
7.5 mi |
1:00:15 |
8:02 |
|
| 6/27/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/24/2010 |
Run |
|
Hill |
6.0 mi |
49:15 |
8:13 |
|
| 6/24/2010 |
Run |
|
Easy |
6.2 mi |
50:06 |
8:05 |
|
| 6/22/2010 |
Run |
|
Easy |
7.3 mi |
57:57 |
7:57 |
|
| 6/22/2010 |
Run |
|
Easy |
6.2 mi |
50:52 |
8:13 |
|
|