Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/15/2018 Run   Easy 7.0 mi 1:01:09 8:44
12/29/2016 Run   Easy 4.0 mi 33:54 8:28
12/27/2016 Run   Easy 4.0 mi 34:07 8:31
12/1/2016 Run   Hill 4.5 mi 41:35 9:15
11/30/2016 Run   Easy 4.5 mi 40:28 9:00
11/28/2016 Run   Easy 4.3 mi 38:35 8:58
11/22/2016 Run   Easy 4.0 mi 33:00 8:15
11/3/2016 Run   Easy 6.6 mi 50:26 7:40
10/26/2016 Run   Easy 2.5 mi 19:51 7:57
10/26/2016 Run   Easy 4.0 mi 34:51 8:42
10/26/2016 Run   Easy 1.0 mi 8:00 8:00
10/19/2016 Run   Easy 5.1 mi 44:30 8:43
10/17/2016 Run   Easy 4.5 mi 39:32 8:45
9/22/2016 Run   Easy 4.0 mi 33:30 8:23
9/12/2016 Run   Easy 4.3 mi 36:39 8:31
8/31/2016 Run   Easy 5.2 mi 45:00 8:40
8/23/2016 Run   Easy 4.4 mi 38:00 8:38
8/22/2016 Run   Easy 4.7 mi 44:23 9:26
8/17/2016 Run   Easy 4.0 mi 33:16 8:19
8/12/2016 Run   Hill 4.5 mi 38:53 8:38
8/9/2016 Run   Hill 5.0 mi 43:37 8:43
8/8/2016 Run   Easy 4.1 mi 36:08 8:48
8/4/2016 Run   Easy 5.0 mi 41:12 8:14
7/30/2016 Run   Easy 5.0 mi 43:22 8:41
7/22/2016 Run   Easy 4.3 mi 36:26 8:28
7/21/2016 Run   Easy 4.2 mi 36:20 8:38
7/18/2016 Run   Easy 5.0 mi 42:44 8:32
7/15/2016 Run   Easy 4.0 mi 35:31 8:52
7/11/2016 Run   Easy 5.0 mi 44:01 8:48
7/8/2016 Run   Easy 4.5 mi 38:43 8:36
7/6/2016 Run   Easy 4.1 mi 34:00 8:18
6/29/2016 Run   Easy 5.0 mi 43:18 8:39
6/21/2016 Run   Easy 4.3 mi 36:27 8:28
6/16/2016 Run   Easy 4.1 mi 36:14 8:49
6/13/2016 Run   Easy 4.8 mi 40:57 8:32
6/1/2016 Run   Easy 4.5 mi 39:59 8:54
5/18/2016 Run   Easy 4.5 mi 39:18 8:43
5/13/2016 Run   Easy 5.0 mi 41:51 8:21
5/10/2016 Run   Easy 4.2 mi 35:59 8:33
5/4/2016 Run   Hill 4.1 mi 35:39 8:41
4/28/2016 Run   Easy 4.2 mi 36:26 8:40
4/25/2016 Run   Easy 4.0 mi 34:49 8:41
4/19/2016 Run   Easy 3.4 mi 30:27 8:56
4/13/2016 Run   Easy 4.1 mi 35:51 8:41
4/4/2016 Run   Easy 4.0 mi 34:11 8:32
3/30/2016 Run   Easy 4.2 mi 38:39 9:13
3/24/2016 Run   Easy 4.3 mi 38:39 8:59
3/21/2016 Run   Easy 4.2 mi 35:02 8:20
3/17/2016 Run   Easy 4.2 mi 37:40 8:57
3/11/2016 Run   Easy 4.0 mi 35:17 8:47
3/8/2016 Run   Easy 4.8 mi 40:33 8:26
2/25/2016 Run   Easy 4.3 mi 36:50 8:34
11/30/2015 Run   Easy 4.3 mi 38:00 8:51
11/24/2015 Run   Easy 5.7 mi 51:43 9:05
11/17/2015 Run   Easy 4.4 mi 37:05 8:26
11/16/2015 Run   Default 6.3 mi 49:42 7:54
11/4/2015 Run   Easy 7.6 mi 1:00:06 7:55
11/4/2015 Run   Easy 4.2 mi 35:12 8:23
10/27/2015 Run   Easy 8.0 mi 1:02:29 7:49
10/23/2015 Run   Easy 7.0 mi 1:00:10 8:36
10/23/2015 Run   Easy 3.1 mi 26:29 8:31
10/22/2015 Run   Easy 4.0 mi 35:00 8:45
10/21/2015 Run   Easy 8.4 mi 1:15:53 9:02
10/21/2015 Run   Easy 4.0 mi 35:45 8:57
10/14/2015 Run   Easy 5.2 mi 44:47 8:37
10/13/2015 Run   Easy 4.1 mi 35:27 8:39
10/10/2015 Run   Easy 3.3 mi 31:16 9:29
10/9/2015 Run   Easy 4.1 mi 34:44 8:29
10/8/2015 Run   Hill 7.6 mi 1:00:22 7:57
9/26/2015 Run   Easy 4.3 mi 58:06 13:31
9/25/2015 Run   Hill 8.6 mi 1:15:42 8:48
9/21/2015 Run   Hill 7.4 mi 1:00:38 8:12
9/21/2015 Run   Easy 4.1 mi 34:36 8:27
9/14/2015 Run   Easy 8.0 mi 1:03:38 7:57
9/14/2015 Run   Easy 4.3 mi 36:54 8:35
9/4/2015 Run   Easy 3.4 mi 30:39 9:01
8/30/2015 Run   Easy 3.5 mi 31:14 8:56
8/30/2015 Run   Long 17.2 mi 2:32:08 8:51
8/27/2015 Run   Easy 7.2 mi 1:00:21 8:23
8/27/2015 Run   Easy 5.3 mi 46:30 8:47
8/16/2015 Run   Easy 3.5 mi 30:46 8:48
8/15/2015 Run   Easy 6.0 mi 49:17 8:13
8/6/2015 Run   Easy 5.0 mi 41:47 8:22
8/6/2015 Run   Easy 7.3 mi 1:00:33 8:18
8/4/2015 Run   Easy 4.8 mi 40:31 8:27
8/2/2015 Run   Easy 9.3 mi 1:14:53 8:04
8/1/2015 Run   Easy 8.0 mi 1:03:48 7:58
7/27/2015 Run   Hill 7.5 mi 1:05:04 8:41
7/27/2015 Run   Easy 4.5 mi 40:16 8:57
7/23/2015 Run   Easy 8.2 mi 1:08:40 8:23
7/16/2015 Run   Easy 6.3 mi 52:13 8:18
7/16/2015 Run   Easy 4.0 mi 33:42 8:25
6/29/2015 Run   Hill 7.5 mi 1:00:40 8:06
6/21/2015 Run   Long 12.0 mi 1:43:57 8:40
6/6/2015 Run   Easy 10.0 mi 1:21:02 8:06
6/6/2015 Run   Easy 6.5 mi 55:13 8:29
6/3/2015 Run   Easy 6.3 mi 51:44 8:13
6/3/2015 Run   Easy 2.5 mi 20:00 8:00
5/31/2015 Run   Easy 1.0 mi 9:06 9:01
5/31/2015 Run   Long 14.0 mi 2:01:14 8:40
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