| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2014 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:07 |
 |
| 11/14/2014 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 11/13/2014 |
Run |
|
Easy |
3.8 mi |
32:37 |
8:35 |
|
| 11/10/2014 |
Run |
|
Easy |
4.1 mi |
34:18 |
8:23 |
|
| 10/25/2014 |
Run |
|
Easy |
4.2 mi |
33:27 |
7:58 |
|
| 10/16/2014 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/4/2014 |
Run |
|
Easy |
5.1 mi |
41:13 |
8:05 |
|
| 10/3/2014 |
Run |
|
Hill |
0.5 mi |
5:46 |
11:32 |
|
| 10/3/2014 |
Run |
|
Easy |
6.5 mi |
51:19 |
7:54 |
|
| 10/3/2014 |
Run |
|
Easy |
4.1 mi |
34:20 |
8:23 |
|
| 9/26/2014 |
Run |
|
Easy |
8.8 mi |
1:08:35 |
7:48 |
|
| 9/26/2014 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:24 |
|
| 9/22/2014 |
Run |
|
Easy |
6.2 mi |
50:59 |
8:14 |
|
| 9/22/2014 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 9/17/2014 |
Run |
|
Easy |
4.4 mi |
38:20 |
8:43 |
|
| 9/12/2014 |
Run |
|
Easy |
6.4 mi |
50:17 |
7:51 |
|
| 9/11/2014 |
Run |
|
Default |
4.0 mi |
34:31 |
8:38 |
|
| 9/7/2014 |
Run |
|
Long |
13.5 mi |
1:46:02 |
7:51 |
|
| 9/4/2014 |
Run |
|
Easy |
8.4 mi |
1:07:08 |
8:00 |
|
| 9/1/2014 |
Run |
|
Easy |
5.4 mi |
45:08 |
8:22 |
|
| 8/31/2014 |
Run |
|
Easy |
1.2 mi |
10:54 |
9:01 |
|
| 8/25/2014 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 8/25/2014 |
Run |
|
Easy |
4.1 mi |
36:42 |
8:58 |
|
| 8/22/2014 |
Run |
|
Easy |
5.1 mi |
49:46 |
9:45 |
|
| 8/21/2014 |
Run |
|
Easy |
4.1 mi |
36:27 |
8:54 |
|
| 8/19/2014 |
Run |
|
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 8/17/2014 |
Run |
|
Long |
20.0 mi |
2:45:18 |
8:16 |
|
| 8/11/2014 |
Run |
|
Easy |
3.2 mi |
25:59 |
8:06 |
|
| 8/4/2014 |
Run |
|
Easy |
6.3 mi |
53:21 |
8:29 |
|
| 7/31/2014 |
Run |
|
Easy |
9.0 mi |
1:11:05 |
7:54 |
|
| 7/31/2014 |
Run |
|
Easy |
5.2 mi |
44:38 |
8:36 |
|
| 7/28/2014 |
Run |
|
Easy |
6.4 mi |
50:43 |
7:56 |
|
| 7/28/2014 |
Run |
|
Easy |
5.4 mi |
46:10 |
8:33 |
|
| 7/25/2014 |
Run |
|
Easy |
7.2 mi |
1:00:46 |
8:26 |
|
| 7/25/2014 |
Run |
|
Easy |
4.1 mi |
35:20 |
8:36 |
|
| 7/23/2014 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 7/19/2014 |
Run |
|
Easy |
12.0 mi |
1:34:24 |
7:52 |
|
| 7/15/2014 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 7/15/2014 |
Run |
|
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 7/11/2014 |
Run |
|
Hill |
9.0 mi |
1:13:49 |
8:12 |
|
| 7/4/2014 |
Run |
|
Easy |
3.8 mi |
32:07 |
8:26 |
|
| 7/1/2014 |
Run |
|
Easy |
3.2 mi |
28:16 |
8:50 |
|
| 6/29/2014 |
Run |
|
Default |
5.0 mi |
43:17 |
8:39 |
|
| 6/25/2014 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 6/22/2014 |
Run |
|
Long |
15.0 mi |
2:05:20 |
8:21 |
|
| 6/18/2014 |
Run |
|
Default |
7.3 mi |
1:01:02 |
8:21 |
|
| 6/17/2014 |
Run |
|
Easy |
4.0 mi |
36:08 |
9:01 |
|
| 6/13/2014 |
Run |
|
Easy |
8.2 mi |
1:03:59 |
7:49 |
|
| 6/8/2014 |
Run |
|
Long |
14.1 mi |
2:03:47 |
8:47 |
|
| 6/6/2014 |
Run |
|
Easy |
3.5 mi |
31:45 |
9:03 |
|
| 6/2/2014 |
Run |
|
Easy |
5.5 mi |
45:34 |
8:17 |
|
| 6/2/2014 |
Run |
|
Easy |
5.0 mi |
41:36 |
8:19 |
|
| 6/1/2014 |
Run |
|
Long |
12.0 mi |
1:47:16 |
8:56 |
|
| 5/25/2014 |
Run |
|
Long |
10.6 mi |
1:20:43 |
7:37 |
|
| 5/21/2014 |
Run |
|
Easy |
5.0 mi |
43:12 |
8:38 |
|
| 5/18/2014 |
Run |
|
Long |
8.8 mi |
1:06:44 |
7:35 |
|
| 5/11/2014 |
Run |
|
Long |
8.0 mi |
1:05:01 |
8:08 |
|
| 5/7/2014 |
Run |
|
Easy |
5.2 mi |
41:34 |
8:00 |
|
| 3/13/2014 |
Run |
|
Easy |
8.3 mi |
1:04:45 |
7:49 |
|
| 3/8/2014 |
Run |
|
Hill |
7.4 mi |
1:00:20 |
8:10 |
|
| 3/5/2014 |
Run |
|
Easy |
7.1 mi |
54:50 |
7:44 |
|
| 3/5/2014 |
Run |
|
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 2/27/2014 |
Run |
|
Easy |
6.2 mi |
52:25 |
8:28 |
|
| 2/27/2014 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/26/2014 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2014 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 2/18/2014 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 2/11/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/11/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2014 |
Run |
|
Easy |
9.4 mi |
1:14:02 |
7:53 |
|
| 2/3/2014 |
Run |
|
Easy |
7.1 mi |
1:00:57 |
8:36 |
|
| 2/3/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/31/2014 |
Run |
|
Long |
15.0 mi |
1:59:45 |
7:59 |
|
| 1/29/2014 |
Run |
|
Easy |
6.5 mi |
53:06 |
8:10 |
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2014 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/17/2014 |
Run |
|
Easy |
5.0 mi |
43:05 |
8:36 |
|
| 1/16/2014 |
Run |
|
Easy |
4.4 mi |
38:07 |
8:38 |
|
| 1/10/2014 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:38 |
|
| 1/9/2014 |
Run |
|
Easy |
8.1 mi |
1:03:08 |
7:48 |
|
| 1/9/2014 |
Run |
|
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 1/7/2014 |
Run |
|
Easy |
4.1 mi |
33:54 |
8:17 |
|
| 1/7/2014 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/3/2014 |
Run |
|
Easy |
7.5 mi |
1:00:27 |
8:03 |
|
| 1/1/2014 |
Run |
|
Easy |
5.1 mi |
45:43 |
8:58 |
|
| 12/31/2013 |
Run |
|
Hill |
5.0 mi |
45:06 |
9:01 |
|
| 12/31/2013 |
Run |
|
Easy |
5.2 mi |
45:28 |
8:45 |
|
| 12/21/2013 |
Run |
|
Hill |
5.6 mi |
45:20 |
8:06 |
|
| 12/16/2013 |
Run |
|
Easy |
7.0 mi |
1:00:51 |
8:41 |
|
| 12/16/2013 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 12/8/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/4/2013 |
Run |
|
Hill |
4.0 mi |
34:15 |
8:33 |
|
| 12/4/2013 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 11/25/2013 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 11/25/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/22/2013 |
Run |
|
Easy |
4.1 mi |
34:35 |
8:27 |
|
| 11/17/2013 |
Run |
|
Easy |
8.2 mi |
1:12:57 |
8:54 |
|
| 11/7/2013 |
Run |
|
Easy |
7.0 mi |
54:52 |
7:50 |
|
| 10/16/2013 |
Run |
|
Easy |
7.1 mi |
56:16 |
7:56 |
|
| 10/16/2013 |
Run |
|
Easy |
6.2 mi |
47:54 |
7:44 |
|
|