Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/19/2011 Run   Easy 7.0 mi 55:15 7:54
9/15/2011 Run   Easy 6.3 mi 47:52 7:36
9/3/2011 Run   Race 15.0 mi 2:03:55 8:16
9/1/2011 Run   Easy 7.5 mi 59:41 7:58
7/28/2011 Run   Easy 5.8 mi 45:11 7:48
7/20/2011 Run   Easy 6.1 mi 47:30 7:48
7/15/2011 Run   Easy 5.5 mi 43:35 7:56
7/14/2011 Run   Fartlek 8.0 mi 59:20 7:25
7/7/2011 Run   Easy 3.5 mi 32:00 9:09
7/7/2011 Run   Easy 3.5 mi 28:00 8:00
7/1/2011 Run   Easy 6.8 mi 50:56 7:30
7/1/2011 Run   Easy 4.2 mi 33:41 8:02
6/28/2011 Run   Easy 5.2 mi 40:00 7:42
6/28/2011 Run   Easy 4.6 mi 36:26 7:56
6/25/2011 Run   Easy 4.0 mi 34:17 8:35
6/24/2011 Run   Easy 7.3 mi 56:17 7:43
6/24/2011 Run   Easy 4.0 mi 31:38 7:55
6/21/2011 Run   Easy 6.9 mi 53:30 7:46
6/21/2011 Run   Easy 4.0 mi 32:43 8:11
6/15/2011 Run   Easy 7.9 mi 1:03:06 8:00
6/12/2011 Run   Long 18.3 mi 2:19:23 7:37
6/9/2011 Run   Easy 8.0 mi 1:02:30 7:49
6/6/2011 Run   Easy 9.0 mi 1:10:38 7:51
6/6/2011 Run   Easy 6.2 mi 50:27 8:09
6/3/2011 Run   Easy 3.0 mi 25:03 8:21
6/3/2011 Run   Easy 5.0 mi 41:04 8:13
6/3/2011 Run   Tempo 2.0 mi 13:12 6:36
6/3/2011 Run   Tempo 2.0 mi 13:23 6:42
5/27/2011 Run   Hill 4.0 mi 33:02 8:16
5/27/2011 Run   Easy 4.5 mi 35:55 7:59
5/24/2011 Run   Easy 7.1 mi 54:54 7:44
5/24/2011 Run   Easy 4.0 mi 31:40 7:55
5/21/2011 Run   Easy 5.5 mi 45:26 8:16
5/16/2011 Run
Teays Valley
 Hill 8.0 mi 1:02:46 7:51
5/12/2011 Run   Easy 3.6 mi 28:46 8:00
5/9/2011 Run   Easy 6.0 mi 47:42 7:57
5/2/2011 Run   Easy 4.0 mi 33:08 8:17
4/28/2011 Run   Easy 8.0 mi 1:00:23 7:33
4/28/2011 Run   Easy 3.6 mi 30:52 8:35
4/25/2011 Run   Easy 7.3 mi 58:32 8:02
4/25/2011 Run   Easy 3.2 mi 27:41 8:40
4/18/2011 Run   Easy 7.3 mi 56:11 7:42
4/15/2011 Run   Easy 3.6 mi 28:50 8:01
4/14/2011 Run   Hill 0.3 mi 10:00 33:20
4/14/2011 Run   Easy 7.0 mi 55:24 7:55
4/10/2011 Run   Long 16.4 mi 2:19:02 8:29
4/6/2011 Run   Easy 7.2 mi 54:27 7:34
4/5/2011 Run   Easy 3.2 mi 26:47 8:23
4/2/2011 Run   Easy 3.5 mi 31:57 9:08
4/1/2011 Run   Easy 3.1 mi 26:15 8:29
4/1/2011 Run   Hill 9600.0 yd 45:38 8:22
4/1/2011 Run   Easy 3.2 mi 26:10 8:11
4/1/2011 Run   Easy 4.0 mi 33:04 8:16
3/27/2011 Run   Long 11.7 mi 1:30:00 7:42
3/27/2011 Run   Hill 5.4 mi 45:02 8:21
3/26/2011 Run   Easy 5.2 mi 45:00 8:40
3/22/2011 Run   Easy 3.2 mi 26:10 8:11
3/22/2011 Run   Interval 4000.0 m 18:16 7:21
3/22/2011 Run   Easy 1.5 mi 12:00 8:00
3/19/2011 Run   Easy 5.3 mi 40:01 7:34
3/18/2011 Run   Easy 3.2 mi 24:59 7:49
3/15/2011 Run   Easy 7.3 mi 55:24 7:36
3/10/2011 Run   Easy 7.9 mi 1:01:11 7:45
3/10/2011 Run   Easy 4.7 mi 37:23 7:58
3/5/2011 Run   Easy 6.0 mi 45:28 7:35
3/5/2011 Run   Easy 8.0 mi 1:13:00 9:08
2/24/2011 Run   Easy 3.0 mi 26:00 8:40
2/19/2011 Run   Hill 6.0 mi 47:46 7:58
2/18/2011 Run   Easy 9.7 mi 1:14:41 7:42
2/18/2011 Run   Easy 3.2 mi 27:44 8:40
2/8/2011 Run   Easy 7.8 mi 59:32 7:38
2/2/2011 Run   Easy 6.2 mi 48:27 7:49
2/2/2011 Run   Easy 3.0 mi 23:47 7:56
1/28/2011 Run   Easy 7.0 mi 1:01:00 8:43
1/12/2011 Run   Easy 5.3 mi 46:47 8:50
1/12/2011 Run   Easy 3.2 mi 30:47 9:38
1/9/2011 Run   Easy 15.2 mi 2:00:58 7:58
1/5/2011 Run   Easy 6.2 mi 50:00 8:04
12/31/2010 Run   Easy 1.0 mi 8:03 8:03
12/31/2010 Run   Easy 8.7 mi 1:07:14 7:44
12/27/2010 Run   Easy 7.9 mi 1:01:29 7:47
12/27/2010 Run   Easy 4.5 mi 35:51 7:58
12/27/2010 Run   Hill 0.6 mi 6:00 10:00
12/20/2010 Run   Easy 2.7 mi 21:16 7:53
12/15/2010 Run   Easy 4.0 mi 36:30 9:08
12/15/2010 Run   Hill 5.2 mi 50:00 9:37
12/14/2010 Run   Interval 1.3 mi 12:00 9:36
12/12/2010 Run   Easy 5.9 mi 45:12 7:40
12/11/2010 Run   Easy 6.0 mi 46:24 7:44
12/11/2010 Run   Easy 6.0 mi 46:51 7:49
12/8/2010 Run   Easy 7.2 mi 55:23 7:42
12/8/2010 Run   Easy 4.7 mi 37:38 8:01
12/3/2010 Run   Easy 9.5 mi 1:14:59 7:54
12/3/2010 Run   Easy 1.0 mi 8:27 8:27
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