| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2010 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
 |
| 11/21/2010 |
Run |
|
Easy |
8.7 mi |
1:06:54 |
7:42 |
|
| 11/17/2010 |
Run |
|
Easy |
4.4 mi |
34:33 |
7:52 |
|
| 11/17/2010 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/15/2010 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 11/5/2010 |
Run |
|
Easy |
3.8 mi |
31:31 |
8:18 |
|
| 11/2/2010 |
Run |
|
Interval |
6000.0 m |
25:49 |
6:56 |
|
| 11/2/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/2/2010 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 10/29/2010 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/29/2010 |
Run |
|
Interval |
7200.0 m |
33:16 |
7:27 |
|
| 10/28/2010 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/28/2010 |
Run |
|
Easy |
6.3 mi |
48:02 |
7:38 |
|
| 10/24/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/24/2010 |
Run |
|
Tempo |
11.0 mi |
1:19:20 |
7:13 |
|
| 10/21/2010 |
Run |
|
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/21/2010 |
Run |
|
Easy |
9.5 mi |
1:12:48 |
7:40 |
|
| 10/17/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/17/2010 |
Run |
|
Long |
21.1 mi |
2:43:57 |
7:47 |
|
| 10/14/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/14/2010 |
Run |
|
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 10/12/2010 |
Run |
|
Easy |
11.3 mi |
1:28:23 |
7:50 |
|
| 10/12/2010 |
Run |
|
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 10/10/2010 |
Run |
|
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 10/9/2010 |
Run |
|
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/8/2010 |
Run |
|
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/6/2010 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/6/2010 |
Run |
|
Interval |
6000.0 m |
28:22 |
7:37 |
|
| 10/4/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2010 |
Run |
|
Easy |
8.5 mi |
1:06:16 |
7:48 |
|
| 9/29/2010 |
Run |
|
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 9/29/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/29/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/29/2010 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 9/27/2010 |
Run |
|
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 9/27/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/24/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/24/2010 |
Run |
|
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 9/20/2010 |
Run |
|
Easy |
6.5 mi |
51:14 |
7:53 |
|
| 9/20/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/17/2010 |
Run |
|
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 9/17/2010 |
Run |
|
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 9/16/2010 |
Run |
|
Easy |
8.0 mi |
1:02:16 |
7:47 |
|
| 9/14/2010 |
Run |
|
Tempo |
8.0 mi |
1:01:17 |
7:40 |
|
| 9/14/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/10/2010 |
Run |
|
Easy |
4.5 mi |
34:01 |
7:34 |
|
| 9/10/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/9/2010 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 9/9/2010 |
Run |
|
Easy |
5.3 mi |
40:47 |
7:42 |
|
| 9/9/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/7/2010 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:48 |
|
| 9/7/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/2/2010 |
Run |
|
Easy |
5.5 mi |
43:06 |
7:51 |
|
| 8/31/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/31/2010 |
Run |
|
Interval |
5.4 mi |
38:00 |
7:03 |
|
| 8/25/2010 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:53 |
|
| 8/25/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2010 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 8/23/2010 |
Run |
|
Easy |
5.2 mi |
41:53 |
8:04 |
|
| 8/23/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/19/2010 |
Run |
|
Easy |
6.3 mi |
52:59 |
8:25 |
|
| 8/19/2010 |
Run |
|
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2010 |
Run |
|
Long |
19.4 mi |
2:56:02 |
9:05 |
|
| 8/12/2010 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 8/12/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/12/2010 |
Run |
|
Tempo |
6.0 mi |
39:20 |
6:34 |
|
| 8/10/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/10/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/10/2010 |
Run |
|
Interval |
4.3 mi |
31:45 |
7:29 |
|
| 8/8/2010 |
Run |
|
Easy |
9.7 mi |
1:19:44 |
8:14 |
|
| 8/6/2010 |
Run |
|
Easy |
6.0 mi |
41:14 |
6:53 |
|
| 8/6/2010 |
Run |
|
Easy |
4.6 mi |
36:28 |
7:56 |
|
| 8/3/2010 |
Run |
|
Hill |
6000.0 yd |
24:50 |
7:18 |
|
| 8/3/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/27/2010 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/27/2010 |
Run |
|
Easy |
6.7 mi |
50:55 |
7:39 |
|
| 7/21/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/21/2010 |
Run |
|
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 7/21/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/18/2010 |
Run |
|
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 7/18/2010 |
Run |
|
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 7/16/2010 |
Run |
|
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 7/16/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/15/2010 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/15/2010 |
Run |
|
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 7/15/2010 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/13/2010 |
Run |
|
Fartlek |
5.0 mi |
38:54 |
7:47 |
|
| 7/13/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/11/2010 |
Run |
|
Long |
14.0 mi |
1:50:31 |
7:54 |
|
| 7/3/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/30/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/29/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/29/2010 |
Run |
|
Interval |
5000.0 m |
24:30 |
7:54 |
|
| 6/28/2010 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/28/2010 |
Run |
|
Easy |
7.0 mi |
56:32 |
8:05 |
|
| 6/26/2010 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/25/2010 |
Run |
|
Interval |
6000.0 m |
28:15 |
7:35 |
|
|