| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
|
Tempo |
6.0 mi |
41:16 |
6:53 |
 |
| 11/13/2009 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/12/2009 |
Run |
|
Easy |
7.3 mi |
59:44 |
8:11 |
|
| 11/11/2009 |
Run |
|
Easy |
9.7 mi |
1:18:56 |
8:09 |
|
| 11/10/2009 |
Run |
|
Easy |
6.2 mi |
50:16 |
8:07 |
|
| 11/9/2009 |
Run |
|
Easy |
7.3 mi |
59:46 |
8:15 |
|
| 10/29/2009 |
Run |
|
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 10/29/2009 |
Run |
|
Tempo |
3.0 mi |
20:46 |
6:56 |
|
| 10/28/2009 |
Run |
|
Easy |
5.2 mi |
47:13 |
9:05 |
|
| 10/27/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2009 |
Run |
|
Interval |
7200.0 m |
36:25 |
8:09 |
|
| 10/26/2009 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/26/2009 |
Run |
|
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 10/26/2009 |
Run |
|
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 10/24/2009 |
Run |
|
Easy |
9.7 mi |
1:21:03 |
8:22 |
|
| 10/22/2009 |
Run |
|
Easy |
5.5 mi |
48:48 |
8:53 |
|
| 10/21/2009 |
Run |
|
Hill |
9600.0 yd |
39:50 |
7:19 |
|
| 10/21/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/19/2009 |
Run |
|
Easy |
10.0 mi |
1:22:14 |
8:14 |
|
| 10/18/2009 |
Run |
|
Long |
22.0 mi |
2:59:50 |
8:11 |
|
| 10/16/2009 |
Run |
|
Tempo |
12.2 mi |
1:35:28 |
7:50 |
|
|