| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2012 |
Run |
|
Fartlek |
6.0 mi |
44:52 |
7:29 |
 |
| 12/14/2012 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/14/2012 |
Run |
|
Race |
2.0 mi |
11:44 |
5:52 |
|
| 12/4/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/4/2012 |
Run |
|
Tempo |
6.0 mi |
37:25 |
6:15 |
|
| 11/11/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/11/2012 |
Run |
|
Race |
13.1 mi |
1:25:58 |
6:34 |
|
| 10/24/2012 |
Run |
|
Tempo |
6.0 mi |
38:55 |
6:30 |
|
| 10/24/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2012 |
Run |
|
Race |
5.0 km |
19:30 |
6:17 |
|
| 10/20/2012 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/13/2012 |
Run |
|
Tempo |
6.0 mi |
39:07 |
6:32 |
|
| 9/13/2012 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 9/1/2012 |
Run |
|
Race |
15.0 mi |
1:49:22 |
7:18 |
|
| 9/1/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/29/2012 |
Run |
|
Tempo |
4.0 mi |
25:56 |
6:29 |
|
| 8/29/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/22/2012 |
Run |
|
Tempo |
6.0 mi |
40:41 |
6:47 |
|
| 8/22/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/1/2012 |
Run |
|
Tempo |
6.0 mi |
40:26 |
6:45 |
|
| 8/1/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/26/2012 |
Run |
|
Interval |
9600.0 m |
38:46 |
6:30 |
|
| 6/12/2012 |
Run |
|
Tempo |
4.0 mi |
25:53 |
6:29 |
|
| 6/12/2012 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/2/2012 |
Run |
|
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 6/2/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/23/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/15/2012 |
Run |
|
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 5/14/2012 |
Run |
|
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2012 |
Run |
|
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 5/14/2012 |
Run |
|
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 4/29/2012 |
Run |
|
Race |
13.1 mi |
1:29:36 |
6:51 |
|
| 4/25/2012 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/25/2012 |
Run |
|
Interval |
8800.0 yd |
41:38 |
8:20 |
|
| 4/24/2012 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/10/2012 |
Run |
|
Interval |
8000.0 m |
39:24 |
7:56 |
|
| 4/10/2012 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 3/18/2012 |
Run |
|
Race |
26.2 mi |
3:08:31 |
7:12 |
|
| 3/18/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/14/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/14/2012 |
Run |
|
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2012 |
Run |
|
Fartlek |
12.0 mi |
1:28:12 |
7:21 |
|
| 2/19/2012 |
Run |
|
Long |
21.4 mi |
2:44:35 |
7:42 |
|
| 2/5/2012 |
Run |
|
Race |
10.0 km |
39:38 |
6:23 |
|
| 1/27/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/27/2012 |
Run |
|
Tempo |
10.0 km |
41:04 |
6:37 |
|
| 1/19/2012 |
Run |
|
Tempo |
3.1 mi |
20:37 |
6:40 |
|
| 1/19/2012 |
Run |
|
Fartlek |
3.1 mi |
22:04 |
7:08 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 1/18/2012 |
Run |
|
Easy |
7.1 mi |
54:44 |
7:43 |
|
| 12/30/2011 |
Run |
|
Interval |
9600.0 m |
40:01 |
6:43 |
|
| 12/22/2011 |
Run |
|
Tempo |
3.3 mi |
20:47 |
6:18 |
|
| 12/22/2011 |
Run |
|
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 11/22/2011 |
Run |
|
Easy |
3.7 mi |
30:16 |
8:11 |
|
| 10/30/2011 |
Run |
|
Interval |
7200.0 m |
33:36 |
7:31 |
|
| 10/13/2011 |
Run |
|
Tempo |
2.0 mi |
12:54 |
6:27 |
|
| 10/13/2011 |
Run |
|
Tempo |
2.0 mi |
13:07 |
6:34 |
|
| 9/29/2011 |
Run |
|
Tempo |
4.2 mi |
28:01 |
6:41 |
|
| 9/21/2011 |
Run |
|
Interval |
7200.0 m |
33:57 |
7:36 |
|
| 9/14/2011 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/14/2011 |
Run |
|
Tempo |
4.0 mi |
26:15 |
6:34 |
|
| 6/30/2011 |
Run |
|
Tempo |
0.8 mi |
5:05 |
6:22 |
|
| 6/30/2011 |
Run |
|
Tempo |
1.6 mi |
10:27 |
6:32 |
|
| 6/30/2011 |
Run |
|
Tempo |
2.5 mi |
16:05 |
6:26 |
|
| 5/7/2011 |
Run |
|
Race |
13.1 mi |
1:26:42 |
6:38 |
|
| 5/7/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2011 |
Run |
|
Tempo |
3.0 mi |
18:51 |
6:17 |
|
| 5/3/2011 |
Run |
|
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 4/21/2011 |
Run |
|
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/21/2011 |
Run |
|
Tempo |
6.0 mi |
39:13 |
6:33 |
|
| 4/12/2011 |
Run |
|
Interval |
11440.0 yd |
54:41 |
8:25 |
|
| 4/7/2011 |
Run |
|
Interval |
2.0 mi |
17:52 |
8:56 |
|
| 4/7/2011 |
Run |
|
Easy |
2.5 mi |
22:05 |
8:50 |
|
| 4/7/2011 |
Run |
|
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 3/29/2011 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/29/2011 |
Run |
|
Tempo |
6.0 mi |
39:49 |
6:39 |
|
| 3/25/2011 |
Run |
|
Interval |
9600.0 m |
43:03 |
7:14 |
|
| 2/24/2011 |
Run |
|
Interval |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2011 |
Run |
|
Interval |
8000.0 m |
40:06 |
8:05 |
|
| 2/21/2011 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 2/7/2011 |
Run |
|
Tempo |
6.0 mi |
39:07 |
6:32 |
|
| 1/11/2011 |
Run |
|
Interval |
6.0 mi |
44:43 |
7:28 |
|
|