| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2014 |
Run |
|
Easy |
2.1 mi |
16:26 |
7:48 |
 |
| 8/7/2014 |
Run |
|
Hill |
4.6 mi |
42:47 |
9:16 |
|
| 8/7/2014 |
Run |
|
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 3/11/2014 |
Run |
|
Easy |
2.2 mi |
17:23 |
7:55 |
|
| 3/11/2014 |
Run |
|
Hill |
3.1 mi |
29:55 |
9:36 |
|
| 3/11/2014 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 7/16/2013 |
Run |
|
Hill |
4.8 mi |
46:22 |
9:40 |
|
| 7/16/2013 |
Run |
|
Hill |
1.9 mi |
24:06 |
12:41 |
|
| 2/20/2013 |
Run |
|
Hill |
9.5 mi |
1:21:57 |
8:38 |
|
| 2/19/2013 |
Run |
|
Hill |
4.2 mi |
34:08 |
8:08 |
|
| 2/4/2013 |
Run |
|
Hill |
6.0 mi |
47:15 |
7:52 |
|
| 2/4/2013 |
Run |
|
Easy |
4.1 mi |
33:16 |
8:06 |
|
| 2/3/2013 |
Run |
|
Easy |
2.1 mi |
17:01 |
8:02 |
|
| 2/3/2013 |
Run |
|
Easy |
3.5 mi |
27:20 |
7:48 |
|
| 1/26/2013 |
Run |
|
Easy |
7.3 mi |
56:25 |
7:44 |
|
| 7/17/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/17/2012 |
Run |
|
Interval |
9600.0 yd |
46:30 |
8:32 |
|
| 5/21/2012 |
Run |
|
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 5/20/2012 |
Run |
|
Hill |
17.0 mi |
2:15:00 |
7:57 |
|
| 7/16/2011 |
Run |
|
Race |
35.0 mi |
6:46:08 |
11:37 |
|
|