| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2014 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
 |
| 11/12/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 10/30/2014 |
Run |
|
Easy |
4.6 mi |
38:32 |
8:23 |
|
| 10/24/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2014 |
Run |
|
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 10/13/2014 |
Run |
|
Easy |
4.7 mi |
38:45 |
8:15 |
|
| 10/2/2014 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:46 |
|
| 10/2/2014 |
Run |
|
Easy |
4.2 mi |
35:46 |
8:30 |
|
| 9/29/2014 |
Run |
|
Easy |
7.3 mi |
1:00:04 |
8:13 |
|
| 9/29/2014 |
Run |
|
Easy |
4.7 mi |
40:32 |
8:38 |
|
| 9/25/2014 |
Run |
|
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 9/24/2014 |
Run |
|
Easy |
3.9 mi |
33:15 |
8:28 |
|
| 9/21/2014 |
Run |
|
Long |
19.2 mi |
2:31:36 |
7:54 |
|
| 9/15/2014 |
Run |
|
Easy |
7.5 mi |
1:00:19 |
8:02 |
|
| 9/15/2014 |
Run |
|
Easy |
4.2 mi |
35:19 |
8:25 |
|
| 9/10/2014 |
Run |
|
Easy |
8.0 mi |
1:02:16 |
7:48 |
|
| 9/10/2014 |
Run |
|
Easy |
4.2 mi |
36:18 |
8:39 |
|
| 9/6/2014 |
Run |
|
Easy |
6.1 mi |
52:33 |
8:37 |
|
| 9/3/2014 |
Run |
|
Easy |
7.5 mi |
1:00:36 |
8:05 |
|
| 8/29/2014 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:49 |
|
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 8/24/2014 |
Run |
|
Easy |
3.4 mi |
30:41 |
9:02 |
|
| 8/19/2014 |
Run |
|
Easy |
4.1 mi |
35:59 |
8:47 |
|
| 8/16/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/15/2014 |
Run |
|
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 8/15/2014 |
Run |
|
Easy |
7.5 mi |
1:00:23 |
8:04 |
|
| 8/14/2014 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/10/2014 |
Run |
|
Easy |
7.6 mi |
1:00:12 |
7:55 |
|
| 8/9/2014 |
Run |
|
Easy |
6.4 mi |
50:40 |
7:56 |
|
| 8/8/2014 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 8/8/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/3/2014 |
Run |
|
Long |
18.6 mi |
2:30:04 |
8:04 |
|
| 7/30/2014 |
Run |
|
Default |
4.0 mi |
34:24 |
8:35 |
|
| 7/27/2014 |
Run |
|
Long |
15.3 mi |
2:09:43 |
8:29 |
|
| 7/24/2014 |
Run |
|
Easy |
4.3 mi |
37:15 |
8:40 |
|
| 7/22/2014 |
Run |
|
Easy |
4.4 mi |
36:16 |
8:15 |
|
| 7/18/2014 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/14/2014 |
Run |
|
Easy |
5.2 mi |
42:34 |
8:11 |
|
| 7/10/2014 |
Run |
|
Default |
6.8 mi |
55:23 |
8:09 |
|
| 7/10/2014 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:02 |
|
| 7/9/2014 |
Run |
|
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:43 |
|
| 7/3/2014 |
Run |
|
Easy |
8.0 mi |
1:08:13 |
8:31 |
|
| 6/28/2014 |
Run |
|
Easy |
3.5 mi |
31:33 |
9:00 |
|
| 6/27/2014 |
Run |
|
Easy |
8.0 mi |
1:04:27 |
8:03 |
|
| 6/25/2014 |
Run |
|
Easy |
4.1 mi |
35:52 |
8:44 |
|
| 6/24/2014 |
Run |
|
Easy |
1.1 mi |
10:04 |
9:10 |
|
| 6/21/2014 |
Run |
|
Easy |
4.1 mi |
35:31 |
8:40 |
|
| 6/20/2014 |
Run |
|
Easy |
2.2 mi |
19:48 |
8:58 |
|
| 6/15/2014 |
Run |
|
Hill |
12.0 mi |
1:43:57 |
8:40 |
|
| 6/12/2014 |
Run |
|
Easy |
7.4 mi |
1:00:35 |
8:12 |
|
| 6/7/2014 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:13 |
|
| 6/5/2014 |
Run |
|
Easy |
6.3 mi |
55:03 |
8:45 |
|
| 5/29/2014 |
Run |
|
Easy |
5.1 mi |
42:59 |
8:25 |
|
| 5/29/2014 |
Run |
|
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 5/26/2014 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 5/24/2014 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:08 |
|
| 5/20/2014 |
Run |
|
Easy |
7.1 mi |
56:25 |
7:57 |
|
| 5/14/2014 |
Run |
|
Easy |
7.6 mi |
1:00:07 |
7:55 |
|
| 5/10/2014 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:05 |
|
| 5/5/2014 |
Run |
|
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 3/16/2014 |
Run |
|
Hill |
3.0 mi |
26:25 |
8:47 |
|
| 3/16/2014 |
Run |
|
Long |
16.3 mi |
2:12:57 |
8:10 |
|
| 3/12/2014 |
Run |
|
Easy |
8.2 mi |
1:07:52 |
8:17 |
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/9/2014 |
Run |
|
Long |
15.2 mi |
2:01:30 |
8:00 |
|
| 2/25/2014 |
Run |
|
Easy |
6.2 mi |
51:08 |
8:15 |
|
| 2/25/2014 |
Run |
|
Easy |
4.6 mi |
35:31 |
7:44 |
|
| 2/17/2014 |
Run |
|
Easy |
7.4 mi |
1:05:57 |
8:55 |
|
| 2/17/2014 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/16/2014 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/10/2014 |
Run |
|
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/5/2014 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/2/2014 |
Run |
|
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 1/28/2014 |
Run |
|
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 1/28/2014 |
Run |
|
Interval |
6.0 mi |
48:43 |
8:08 |
|
| 1/28/2014 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2014 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:28 |
|
| 1/22/2014 |
Run |
|
Easy |
5.0 mi |
43:20 |
8:39 |
|
| 1/15/2014 |
Run |
|
Easy |
8.2 mi |
1:06:05 |
8:03 |
|
| 1/15/2014 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 1/6/2014 |
Run |
|
Easy |
6.2 mi |
51:56 |
8:23 |
|
| 1/6/2014 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 1/2/2014 |
Run |
|
Easy |
5.0 mi |
43:49 |
8:45 |
|
| 12/30/2013 |
Run |
|
Hill |
8.5 mi |
1:08:22 |
8:03 |
|
| 12/20/2013 |
Run |
|
Easy |
7.4 mi |
57:26 |
7:46 |
|
| 12/19/2013 |
Run |
|
Easy |
6.2 mi |
48:44 |
7:52 |
|
| 12/19/2013 |
Run |
|
Easy |
5.1 mi |
43:59 |
8:38 |
|
| 12/11/2013 |
Run |
|
Easy |
5.5 mi |
44:07 |
8:02 |
|
| 12/11/2013 |
Run |
|
Easy |
4.8 mi |
38:27 |
8:01 |
|
| 12/6/2013 |
Run |
|
Hill |
8.1 mi |
1:07:52 |
8:23 |
|
| 12/6/2013 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 12/3/2013 |
Run |
|
Easy |
4.7 mi |
39:40 |
8:27 |
|
| 12/2/2013 |
Run |
|
Easy |
3.7 mi |
30:53 |
8:21 |
|
| 12/1/2013 |
Run |
|
Hill |
7.3 mi |
1:00:38 |
8:19 |
|
| 11/21/2013 |
Run |
|
Easy |
7.8 mi |
1:00:07 |
7:42 |
|
| 11/21/2013 |
Run |
|
Easy |
3.4 mi |
29:02 |
8:33 |
|
| 11/14/2013 |
Run |
|
Default |
5.1 mi |
44:01 |
8:38 |
|
|