| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2019 |
Run |
|
Easy |
4.9 mi |
52:00 |
10:37 |
 |
| 12/30/2018 |
Run |
|
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 12/23/2018 |
Run |
|
Long |
15.0 mi |
2:03:50 |
8:15 |
|
| 12/18/2018 |
Run |
|
Easy |
6.3 mi |
51:45 |
8:13 |
|
| 12/12/2018 |
Run |
|
Long |
7.3 mi |
1:01:04 |
8:22 |
|
| 12/6/2018 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/30/2018 |
Run |
|
Easy |
9.0 mi |
1:20:39 |
8:58 |
|
| 11/25/2018 |
Run |
|
Long |
15.0 mi |
2:01:54 |
8:08 |
|
| 11/20/2018 |
Run |
|
Easy |
7.1 mi |
1:00:28 |
8:31 |
|
| 11/17/2018 |
Run |
|
Easy |
6.7 mi |
55:43 |
8:22 |
|
| 11/1/2018 |
Run |
|
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 10/27/2018 |
Run |
|
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 10/23/2018 |
Run |
|
Easy |
7.1 mi |
1:01:30 |
8:40 |
|
| 10/22/2018 |
Run |
|
Fartlek |
7.5 mi |
59:26 |
7:56 |
|
| 10/16/2018 |
Run |
|
Easy |
7.2 mi |
1:01:41 |
8:34 |
|
| 10/13/2018 |
Run |
|
Easy |
5.2 mi |
45:26 |
8:44 |
|
| 10/9/2018 |
Run |
|
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 10/6/2018 |
Run |
|
Easy |
3.5 mi |
39:03 |
11:10 |
|
| 9/25/2018 |
Run |
|
Fartlek |
7.0 mi |
56:55 |
8:08 |
|
| 9/21/2018 |
Run |
|
Easy |
3.2 mi |
33:07 |
10:21 |
|
| 9/18/2018 |
Run |
|
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 9/11/2018 |
Run |
|
Hill |
7.5 mi |
1:05:22 |
8:43 |
|
| 9/4/2018 |
Run |
|
Easy |
4.2 mi |
37:15 |
8:53 |
|
| 8/30/2018 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:02 |
|
| 8/29/2018 |
Run |
|
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 8/25/2018 |
Run |
|
Easy |
3.4 mi |
30:14 |
8:52 |
|
| 8/13/2018 |
Run |
|
Marathon Pace |
7.3 mi |
1:00:02 |
8:13 |
|
| 7/26/2018 |
Run |
|
Easy |
7.0 mi |
1:01:21 |
8:46 |
|
| 7/21/2018 |
Run |
|
Easy |
5.2 mi |
45:17 |
8:43 |
|
| 7/15/2018 |
Run |
|
Long |
10.2 mi |
1:30:29 |
8:53 |
|
| 7/10/2018 |
Run |
|
Easy |
5.4 mi |
52:25 |
9:43 |
|
| 7/7/2018 |
Run |
|
Easy |
7.1 mi |
1:00:03 |
8:28 |
|
| 7/4/2018 |
Run |
|
Easy |
6.4 mi |
53:42 |
8:24 |
|
| 6/27/2018 |
Run |
|
Easy |
4.0 mi |
49:51 |
12:28 |
|
| 6/21/2018 |
Run |
|
Easy |
6.2 mi |
54:20 |
8:46 |
|
| 6/15/2018 |
Run |
|
Hill |
6.7 mi |
1:00:33 |
9:02 |
|
| 6/6/2018 |
Run |
|
Easy |
5.4 mi |
46:21 |
8:35 |
|
| 6/3/2018 |
Run |
|
Long |
8.0 mi |
1:10:21 |
8:48 |
|
| 5/31/2018 |
Run |
|
Easy |
5.3 mi |
48:14 |
9:07 |
|
| 5/27/2018 |
Run |
|
Long |
7.4 mi |
1:07:18 |
9:07 |
|
| 5/22/2018 |
Run |
|
Easy |
4.6 mi |
38:20 |
8:20 |
|
| 5/17/2018 |
Run |
|
Easy |
4.6 mi |
40:21 |
8:47 |
|
| 5/8/2018 |
Run |
|
Easy |
4.1 mi |
34:54 |
8:31 |
|
| 4/30/2018 |
Run |
|
Easy |
3.3 mi |
30:23 |
9:13 |
|
| 4/29/2018 |
Run |
|
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/23/2018 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:07 |
|
| 4/18/2018 |
Run |
|
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 4/9/2018 |
Run |
|
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 4/2/2018 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 11/5/2017 |
Run |
|
Easy |
1.3 mi |
13:51 |
10:25 |
|
| 11/5/2017 |
Run |
|
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 11/5/2017 |
Run |
|
Easy |
2.2 mi |
19:45 |
8:57 |
|
| 11/5/2017 |
Run |
|
Easy |
3.2 mi |
27:11 |
8:27 |
|
| 10/30/2017 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:19 |
|
| 10/27/2017 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 10/24/2017 |
Run |
|
Easy |
4.1 mi |
35:47 |
8:44 |
|
| 10/17/2017 |
Run |
|
Easy |
3.7 mi |
30:04 |
8:08 |
|
| 10/9/2017 |
Run |
|
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 6/28/2017 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:03 |
|
| 6/23/2017 |
Run |
|
Easy |
4.0 mi |
32:35 |
8:08 |
|
| 2/26/2017 |
Run |
|
Easy |
7.0 mi |
1:04:35 |
9:13 |
|
| 2/20/2017 |
Run |
|
Easy |
6.2 mi |
49:19 |
7:56 |
|
| 2/10/2017 |
Run |
|
Easy |
7.9 mi |
1:01:33 |
7:48 |
|
| 1/29/2017 |
Run |
|
Easy |
7.3 mi |
1:00:18 |
8:15 |
|
| 1/28/2017 |
Run |
|
Default |
7.0 mi |
1:00:03 |
8:35 |
|
| 1/25/2017 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/17/2017 |
Run |
|
Easy |
6.8 mi |
54:25 |
8:00 |
|
| 12/28/2016 |
Run |
|
Hill |
6.8 mi |
1:00:06 |
8:51 |
|
| 12/25/2016 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 12/21/2016 |
Run |
|
Easy |
5.4 mi |
45:37 |
8:27 |
|
| 12/9/2016 |
Run |
|
Default |
8.4 mi |
1:07:34 |
8:03 |
|
| 12/4/2016 |
Run |
|
Long |
15.1 mi |
2:01:26 |
8:03 |
|
| 11/26/2016 |
Run |
|
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 11/26/2016 |
Run |
|
Easy |
7.1 mi |
1:01:27 |
8:39 |
|
| 11/18/2016 |
Run |
|
Easy |
6.4 mi |
50:27 |
7:53 |
|
| 11/13/2016 |
Run |
|
Long |
10.0 mi |
1:31:22 |
9:09 |
|
| 11/9/2016 |
Run |
|
Easy |
7.4 mi |
1:00:13 |
8:08 |
|
| 10/31/2016 |
Run |
|
Hill |
5.7 mi |
49:18 |
8:39 |
|
| 10/27/2016 |
Run |
|
Easy |
10.5 mi |
1:30:29 |
8:38 |
|
| 10/22/2016 |
Run |
|
Easy |
7.1 mi |
1:00:27 |
8:31 |
|
| 10/18/2016 |
Run |
|
Hill |
9.3 mi |
1:16:44 |
8:15 |
|
| 10/7/2016 |
Run |
|
Default |
6.2 mi |
56:24 |
9:05 |
|
| 10/2/2016 |
Run |
|
Long |
19.1 mi |
2:49:19 |
8:52 |
|
| 9/24/2016 |
Run |
|
Hill |
7.5 mi |
1:03:07 |
8:25 |
|
| 9/23/2016 |
Run |
|
Hill |
7.5 mi |
1:01:08 |
8:09 |
|
| 9/17/2016 |
Run |
|
Hill |
6.3 mi |
54:11 |
8:36 |
|
| 9/11/2016 |
Run |
|
Long |
20.0 mi |
3:11:12 |
9:34 |
|
| 9/10/2016 |
Run |
|
Easy |
7.6 mi |
1:00:03 |
7:53 |
|
| 8/28/2016 |
Run |
|
Long |
20.0 mi |
3:05:08 |
9:16 |
|
| 8/18/2016 |
Run |
|
Easy |
6.3 mi |
51:01 |
8:06 |
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 8/4/2016 |
Run |
|
Hill |
7.5 mi |
1:00:13 |
8:02 |
|
| 7/28/2016 |
Run |
|
Easy |
7.7 mi |
1:00:06 |
7:49 |
|
| 7/24/2016 |
Run |
|
Easy |
9.3 mi |
1:15:26 |
8:07 |
|
| 7/18/2016 |
Run |
|
Easy |
7.6 mi |
1:00:10 |
7:55 |
|
| 7/10/2016 |
Run |
|
Long |
17.3 mi |
2:30:01 |
8:41 |
|
| 7/6/2016 |
Run |
|
Easy |
8.1 mi |
1:04:24 |
7:58 |
|
| 7/3/2016 |
Run |
|
Easy |
10.6 mi |
1:30:00 |
8:30 |
|
| 6/24/2016 |
Run |
|
Easy |
7.4 mi |
56:18 |
7:37 |
|
| 6/20/2016 |
Run |
|
Easy |
6.2 mi |
57:41 |
9:18 |
|
|