Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/16/2018 Run   Easy 4.5 mi 38:55 8:39
8/4/2018 Run   Easy 6.2 mi 54:34 8:47
8/1/2018 Run   Easy 5.1 mi 45:56 9:01
12/8/2016 Run   Easy 5.0 mi 43:30 8:41
11/25/2016 Run   Hill 5.6 mi 50:04 8:56
11/21/2016 Run   Easy 2.7 mi 23:19 8:41
11/21/2016 Run   Easy 4.2 mi 37:08 8:48
11/18/2016 Run   Easy 5.3 mi 47:11 8:54
11/2/2016 Run   Easy 4.1 mi 35:14 8:35
10/25/2016 Run   Easy 5.1 mi 43:57 8:38
10/21/2016 Run   Easy 4.5 mi 38:45 8:36
10/4/2016 Run   Easy 4.5 mi 37:28 8:19
10/4/2016 Run   Easy 2.5 mi 20:00 8:00
9/20/2016 Run   Easy 4.1 mi 38:06 9:18
9/19/2016 Run   Easy 4.2 mi 36:12 8:38
9/7/2016 Run   Easy 4.7 mi 41:58 8:56
8/30/2016 Run   Easy 5.2 mi 45:52 8:50
8/24/2016 Run   Easy 5.5 mi 47:20 8:36
8/19/2016 Run   Easy 5.0 mi 44:10 8:49
8/16/2016 Run   Easy 5.3 mi 44:47 8:27
8/11/2016 Run   Easy 5.0 mi 44:25 8:52
8/6/2016 Run   Hill 6.2 mi 59:46 9:38
8/3/2016 Run   Easy 4.4 mi 37:20 8:28
7/29/2016 Run   Easy 3.4 mi 29:47 8:45
7/20/2016 Run   Easy 4.4 mi 37:48 8:35
7/20/2016 Run   Easy 2.0 mi 16:00 8:00
7/14/2016 Run   Hill 6.8 mi 1:00:17 8:52
7/1/2016 Run   Easy 7.2 mi 1:00:02 8:19
6/28/2016 Run   Easy 4.5 mi 36:00 8:00
6/24/2016 Run   Easy 5.0 mi 42:15 8:26
6/20/2016 Run   Easy 5.0 mi 42:27 8:28
6/15/2016 Run   Easy 4.1 mi 34:11 8:20
6/11/2016 Run   Easy 5.2 mi 42:13 8:08
5/31/2016 Run   Easy 4.0 mi 36:25 9:05
5/20/2016 Run   Easy 5.0 mi 42:00 8:24
5/17/2016 Run   Easy 4.0 mi 34:43 8:40
5/12/2016 Run   Easy 4.1 mi 34:52 8:29
5/9/2016 Run   Easy 4.2 mi 40:03 9:31
5/3/2016 Run   Easy 4.0 mi 34:28 8:36
5/2/2016 Run   Default 4.3 mi 37:12 8:38
4/27/2016 Run   Hill 4.4 mi 39:36 8:59
4/22/2016 Run   Easy 4.2 mi 34:43 8:15
4/16/2016 Run   Easy 4.6 mi 41:17 8:58
4/12/2016 Run   Easy 4.4 mi 39:18 8:55
3/29/2016 Run   Easy 5.0 mi 47:51 9:35
3/23/2016 Run   Easy 4.2 mi 36:58 8:47
3/16/2016 Run   Easy 4.0 mi 35:08 8:46
3/10/2016 Run   Easy 4.8 mi 42:45 8:54
3/7/2016 Run   Easy 4.7 mi 40:21 8:33
2/23/2016 Run   Easy 3.7 mi 31:47 8:34
1/25/2016 Run   Easy 3.1 mi 30:00 9:41
11/28/2015 Run   Hill 5.4 mi 48:14 8:56
11/23/2015 Run   Easy 5.0 mi 43:00 8:36
11/21/2015 Run   Hill 5.0 mi 43:01 8:37
10/30/2015 Run   Easy 3.2 mi 28:18 8:51
10/25/2015 Run   Long 13.8 mi 2:08:22 9:18
10/24/2015 Run   Easy 7.3 mi 1:00:02 8:13
10/20/2015 Run   Easy 4.0 mi 35:54 8:58
10/19/2015 Run   Easy 3.4 mi 30:16 8:54
10/12/2015 Run   Easy 8.0 mi 1:10:52 8:52
10/7/2015 Run   Easy 7.7 mi 1:00:47 7:54
10/7/2015 Run   Easy 4.1 mi 34:26 8:24
10/5/2015 Run   Easy 3.5 mi 31:11 8:55
9/25/2015 Run   Easy 4.2 mi 44:37 10:38
9/24/2015 Run   Hill 9.5 mi 1:23:24 8:47
9/23/2015 Run   Easy 4.1 mi 34:12 8:21
9/18/2015 Run   Marathon Pace 8.5 mi 1:04:19 7:34
9/18/2015 Run   Easy 4.5 mi 36:58 8:13
9/12/2015 Run   Easy 8.7 mi 1:20:51 9:17
9/10/2015 Run   Easy 4.5 mi 38:24 8:32
9/3/2015 Run   Easy 6.5 mi 54:28 8:23
9/3/2015 Run   Easy 4.5 mi 39:17 8:44
8/29/2015 Run   Easy 5.6 mi 47:32 8:30
8/26/2015 Run   Hill 10.0 mi 1:23:52 8:24
8/26/2015 Run   Easy 4.3 mi 36:27 8:29
8/25/2015 Run   Easy 4.4 mi 38:26 8:45
8/18/2015 Run   Easy 6.2 mi 53:04 8:33
8/18/2015 Run   Easy 5.4 mi 44:15 8:12
8/17/2015 Run   Easy 4.5 mi 39:33 8:48
8/14/2015 Run   Easy 7.0 mi 1:01:16 8:46
8/14/2015 Run   Default 4.5 mi 40:05 8:54
8/13/2015 Run   Easy 4.3 mi 37:11 8:39
8/7/2015 Run   Easy 9.3 mi 1:16:42 8:15
8/5/2015 Run   Easy 6.0 mi 49:29 8:15
8/4/2015 Run   Easy 8.3 mi 1:08:41 8:17
7/31/2015 Run   Easy 5.2 mi 46:35 8:58
7/30/2015 Run   Easy 4.2 mi 35:54 8:33
7/30/2015 Run   Easy 2.0 mi 17:00 8:30
7/26/2015 Run   Long 20.0 mi 2:58:41 8:57
7/19/2015 Run   Long 16.5 mi 2:33:04 9:17
6/28/2015 Run   Long 12.2 mi 1:45:08 8:38
6/20/2015 Run   Easy 2.5 mi 20:00 8:00
6/18/2015 Run   Easy 4.4 mi 37:50 8:36
6/16/2015 Run   Easy 4.0 mi 33:18 8:19
6/12/2015 Run   Easy 6.2 mi 50:42 8:10
6/5/2015 Run   Easy 8.1 mi 1:11:18 8:49
6/5/2015 Run   Easy 7.2 mi 1:02:09 8:38
6/2/2015 Run   Easy 10.5 mi 1:23:02 7:55
6/2/2015 Run   Easy 6.0 mi 51:45 8:37
5/30/2015 Run   Easy 4.3 mi 36:04 8:24
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