| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2012 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
 |
| 8/16/2012 |
Run |
|
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 8/4/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/30/2012 |
Run |
|
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/30/2012 |
Run |
|
Easy |
7.3 mi |
56:11 |
7:42 |
|
| 7/26/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2012 |
Run |
|
Easy |
4.1 mi |
32:48 |
8:00 |
|
| 7/17/2012 |
Run |
|
Hill |
4.1 mi |
35:00 |
8:33 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/7/2012 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/30/2012 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/29/2012 |
Run |
|
Easy |
6.1 mi |
47:59 |
7:52 |
|
| 6/28/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/27/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/23/2012 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 6/23/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/20/2012 |
Run |
|
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/20/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/19/2012 |
Run |
|
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/19/2012 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2012 |
Run |
|
Easy |
4.3 mi |
34:43 |
8:05 |
|
| 6/12/2012 |
Run |
|
Easy |
3.5 mi |
28:38 |
8:11 |
|
| 6/9/2012 |
Run |
|
Easy |
10.0 mi |
1:15:37 |
7:34 |
|
| 6/6/2012 |
Run |
|
Easy |
9.6 mi |
1:18:13 |
8:09 |
|
| 6/6/2012 |
Run |
|
Easy |
6.3 mi |
51:37 |
8:12 |
|
| 6/2/2012 |
Run |
|
Easy |
8.4 mi |
1:04:03 |
7:38 |
|
| 5/23/2012 |
Run |
|
Easy |
3.7 mi |
30:06 |
8:09 |
|
| 5/17/2012 |
Run |
|
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/17/2012 |
Run |
|
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 5/10/2012 |
Run |
|
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 5/10/2012 |
Run |
|
Easy |
3.2 mi |
26:33 |
8:18 |
|
| 5/4/2012 |
Run |
|
Easy |
7.2 mi |
55:54 |
7:46 |
|
| 5/3/2012 |
Run |
|
Easy |
4.4 mi |
36:09 |
8:13 |
|
| 4/30/2012 |
Run |
|
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/29/2012 |
Run |
|
Easy |
2.2 mi |
18:39 |
8:29 |
|
| 4/28/2012 |
Run |
|
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 4/27/2012 |
Run |
|
Fartlek |
8.0 mi |
59:35 |
7:27 |
|
| 4/22/2012 |
Run |
|
Long |
16.5 mi |
2:06:39 |
7:41 |
|
| 4/19/2012 |
Run |
|
Easy |
3.9 mi |
31:36 |
8:07 |
|
| 4/16/2012 |
Run |
|
Easy |
7.3 mi |
54:20 |
7:27 |
|
| 4/16/2012 |
Run |
|
Easy |
2.7 mi |
21:37 |
8:01 |
|
| 4/15/2012 |
Run |
|
Fartlek |
6.2 mi |
47:04 |
7:36 |
|
| 4/12/2012 |
Run |
|
Tempo |
4.0 mi |
25:09 |
6:18 |
|
| 4/12/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/12/2012 |
Run |
|
Easy |
4.1 mi |
34:15 |
8:22 |
|
| 4/9/2012 |
Run |
|
Easy |
8.2 mi |
1:02:49 |
7:40 |
|
| 4/9/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/5/2012 |
Run |
|
Easy |
5.5 mi |
40:53 |
7:26 |
|
| 4/5/2012 |
Run |
|
Hill |
0.2 mi |
5:00 |
25:00 |
|
| 4/5/2012 |
Run |
|
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 4/1/2012 |
Run |
|
Long |
11.0 mi |
1:24:53 |
7:43 |
|
| 3/30/2012 |
Run |
|
Easy |
7.5 mi |
55:54 |
7:28 |
|
| 3/16/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 3/13/2012 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/8/2012 |
Run |
|
Easy |
6.2 mi |
48:19 |
7:48 |
|
| 3/8/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 3/5/2012 |
Run |
|
Easy |
7.5 mi |
56:55 |
7:36 |
|
| 2/29/2012 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 2/29/2012 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 2/24/2012 |
Run |
|
Easy |
10.5 mi |
1:22:10 |
7:50 |
|
| 2/24/2012 |
Run |
|
Easy |
5.4 mi |
44:52 |
8:19 |
|
| 2/23/2012 |
Run |
|
Easy |
4.1 mi |
32:45 |
8:00 |
|
| 2/18/2012 |
Run |
|
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 2/15/2012 |
Run |
|
Hill |
0.2 mi |
5:00 |
25:00 |
|
| 2/15/2012 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 2/12/2012 |
Run |
|
Easy |
6.2 mi |
47:51 |
7:44 |
|
| 2/9/2012 |
Run |
|
Easy |
9.7 mi |
1:14:55 |
7:44 |
|
| 2/6/2012 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 2/6/2012 |
Run |
|
Easy |
3.2 mi |
26:52 |
8:24 |
|
| 2/2/2012 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/2/2012 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 1/30/2012 |
Run |
|
Easy |
7.3 mi |
55:58 |
7:40 |
|
| 1/30/2012 |
Run |
|
Easy |
3.2 mi |
25:29 |
7:58 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/24/2012 |
Run |
|
Easy |
4.1 mi |
33:54 |
8:17 |
|
| 1/24/2012 |
Run |
|
Interval |
9600.0 yd |
47:06 |
8:39 |
|
| 1/21/2012 |
Run |
|
Easy |
4.1 mi |
33:07 |
8:05 |
|
| 1/16/2012 |
Run |
|
Easy |
6.3 mi |
50:18 |
8:00 |
|
| 1/16/2012 |
Run |
|
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 1/12/2012 |
Run |
|
Interval |
4.1 mi |
35:00 |
8:33 |
|
| 1/12/2012 |
Run |
|
Easy |
3.6 mi |
28:14 |
7:51 |
|
| 1/7/2012 |
Run |
|
Easy |
8.0 mi |
1:00:33 |
7:35 |
|
| 1/4/2012 |
Run |
|
Hill |
0.2 mi |
5:00 |
25:00 |
|
| 1/4/2012 |
Run |
|
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 1/4/2012 |
Run |
|
Easy |
3.2 mi |
25:17 |
7:55 |
|
| 12/31/2011 |
Run |
|
Easy |
10.2 mi |
1:19:43 |
7:49 |
|
| 12/30/2011 |
Run |
|
Easy |
4.7 mi |
38:00 |
8:06 |
|
| 12/23/2011 |
Run |
|
Hill |
10.0 mi |
1:19:05 |
7:55 |
|
| 12/19/2011 |
Run |
|
Easy |
6.2 mi |
48:04 |
7:46 |
|
| 12/19/2011 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 12/15/2011 |
Run |
|
Easy |
7.0 mi |
54:16 |
7:46 |
|
| 12/15/2011 |
Run |
|
Easy |
3.4 mi |
27:15 |
8:01 |
|
| 12/12/2011 |
Run |
|
Easy |
6.7 mi |
50:11 |
7:30 |
|
| 12/3/2011 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:07 |
|
|