| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2010 |
Run |
|
Easy |
2.7 mi |
24:28 |
9:04 |
 |
| 5/6/2010 |
Run |
|
Easy |
4.5 mi |
35:30 |
7:54 |
|
| 5/4/2010 |
Run |
|
Easy |
7.3 mi |
57:35 |
7:54 |
|
| 4/29/2010 |
Run |
|
Tempo |
10.0 mi |
1:13:42 |
7:23 |
|
| 4/29/2010 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/26/2010 |
Run |
|
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 4/25/2010 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/24/2010 |
Run |
|
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 4/23/2010 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/20/2010 |
Run |
|
Long |
24.0 mi |
3:06:56 |
7:48 |
|
| 4/16/2010 |
Run |
|
Easy |
10.6 mi |
1:27:52 |
8:18 |
|
| 4/14/2010 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:48 |
|
| 4/12/2010 |
Run |
|
Easy |
10.6 mi |
1:24:47 |
8:00 |
|
| 4/9/2010 |
Run |
|
Easy |
6.2 mi |
53:06 |
8:34 |
|
| 4/5/2010 |
Run |
|
Easy |
8.0 mi |
1:05:58 |
8:15 |
|
| 4/2/2010 |
Run |
|
Easy |
10.5 mi |
1:29:13 |
8:30 |
|
| 3/31/2010 |
Run |
|
Easy |
7.3 mi |
59:08 |
8:07 |
|
| 3/29/2010 |
Run |
|
Easy |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/26/2010 |
Run |
|
Interval |
12000.0 m |
55:45 |
7:29 |
|
| 3/26/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/23/2010 |
Run |
|
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 3/21/2010 |
Run |
|
Long |
15.9 mi |
2:14:28 |
8:28 |
|
| 3/19/2010 |
Run |
|
Easy |
5.5 mi |
46:16 |
8:25 |
|
| 3/17/2010 |
Run |
|
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 3/15/2010 |
Run |
|
Easy |
7.3 mi |
58:39 |
8:03 |
|
| 3/9/2010 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/5/2010 |
Run |
|
Easy |
7.3 mi |
58:26 |
8:01 |
|
| 3/3/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/3/2010 |
Run |
|
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 3/1/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/1/2010 |
Run |
|
Tempo |
7.0 mi |
48:30 |
6:56 |
|
| 2/26/2010 |
Run |
|
Easy |
9.7 mi |
1:16:36 |
7:54 |
|
| 2/23/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/23/2010 |
Run |
|
Interval |
8000.0 m |
40:02 |
8:04 |
|
| 2/21/2010 |
Run |
|
Long |
22.3 mi |
2:56:39 |
7:56 |
|
| 2/18/2010 |
Run |
|
Interval |
6.0 mi |
42:23 |
7:04 |
|
| 2/18/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/16/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/16/2010 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/13/2010 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/13/2010 |
Run |
|
Interval |
8580.0 yd |
41:48 |
8:35 |
|
| 2/11/2010 |
Run |
|
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 2/11/2010 |
Run |
|
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 2/11/2010 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/11/2010 |
Run |
|
Tempo |
2.0 mi |
13:20 |
6:40 |
|
| 2/8/2010 |
Run |
|
Easy |
8.8 mi |
1:09:13 |
7:52 |
|
| 2/4/2010 |
Run |
|
Interval |
12400.0 m |
59:26 |
7:43 |
|
| 2/4/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/2/2010 |
Run |
|
Tempo |
1.0 mi |
6:31 |
6:31 |
|
| 2/2/2010 |
Run |
|
Tempo |
1.0 mi |
6:51 |
6:51 |
|
| 2/2/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2010 |
Run |
|
Tempo |
1.0 mi |
6:37 |
6:37 |
|
| 2/2/2010 |
Run |
|
Tempo |
1.0 mi |
6:33 |
6:33 |
|
| 2/2/2010 |
Run |
|
Easy |
1.0 mi |
6:42 |
6:42 |
|
| 2/2/2010 |
Run |
|
Tempo |
1.0 mi |
6:40 |
6:40 |
|
| 1/31/2010 |
Run |
|
Interval |
10560.0 yd |
51:31 |
8:36 |
|
| 1/31/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/28/2010 |
Run |
|
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 1/28/2010 |
Run |
|
Easy |
1.7 mi |
14:30 |
8:32 |
|
| 1/26/2010 |
Run |
|
Easy |
9.7 mi |
1:18:21 |
8:05 |
|
| 1/24/2010 |
Run |
|
Long |
19.4 mi |
2:40:15 |
8:16 |
|
| 1/20/2010 |
Run |
|
Easy |
5.4 mi |
46:45 |
8:40 |
|
| 1/18/2010 |
Run |
|
Easy |
8.1 mi |
1:05:11 |
8:03 |
|
| 1/15/2010 |
Run |
|
Easy |
9.7 mi |
1:19:06 |
8:10 |
|
| 1/13/2010 |
Run |
|
Interval |
6.0 mi |
45:30 |
7:35 |
|
| 1/13/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/7/2010 |
Run |
|
Easy |
7.3 mi |
1:01:25 |
8:25 |
|
| 1/6/2010 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/6/2010 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 12/29/2009 |
Run |
|
Easy |
7.6 mi |
1:00:26 |
7:58 |
|
| 12/28/2009 |
Run |
|
Easy |
5.4 mi |
44:22 |
8:13 |
|
| 12/22/2009 |
Run |
|
Easy |
7.3 mi |
58:59 |
8:05 |
|
| 12/17/2009 |
Run |
|
Interval |
9600.0 yd |
42:14 |
7:45 |
|
| 12/17/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2009 |
Run |
|
Hill |
5.0 mi |
46:00 |
9:12 |
|
| 12/13/2009 |
Run |
|
Long |
17.9 mi |
2:24:38 |
8:05 |
|
| 12/8/2009 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 12/8/2009 |
Run |
|
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 12/8/2009 |
Run |
|
Interval |
12300.0 m |
57:26 |
7:31 |
|
| 12/4/2009 |
Run |
|
Easy |
13.5 mi |
1:49:51 |
8:09 |
|
| 12/1/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/1/2009 |
Run |
|
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 11/29/2009 |
Run |
|
Long |
22.0 mi |
3:07:44 |
8:32 |
|
| 11/25/2009 |
Run |
|
Easy |
5.2 mi |
45:48 |
8:49 |
|
| 11/22/2009 |
Run |
|
Long |
19.4 mi |
2:42:00 |
8:22 |
|
| 11/20/2009 |
Run |
|
Easy |
13.0 mi |
1:45:39 |
8:08 |
|
| 11/17/2009 |
Run |
|
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 11/17/2009 |
Run |
|
Interval |
9600.0 m |
42:17 |
7:06 |
|
|