Run: Interval Previous Next

Notes

1.1 warmup @ 10:15

10 x 400 @ 1:36, 1:37, 1:40, 1:38, 1:41, 1:39, 1:37, 1:40, 1:36, 1:38 (reverse order)

10 x 400 recoveries

.5 cool down

It felt great to run in shorts and a tank in January! Yay for 70 degrees!