Run: Tempo Previous Next

8/8/2013

5:00 PM

6 mi

Notes

2 miles easy (run and walk)

4 @ 8:41 pace. I did some of the above walking in the midst of piecing these 4 miles together. My IT band is still super sore and Paula said her doc said it is important to walk/run when coming back from IT band injury. It really helped. I took an ice bath after, and I am not as sore as I was. I am hoping to attempt 13 this weekend.

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