10/19/2011
8:45 PM
6 mi
New Balance (Pink Pair)
400 intervals: 1:43, 1:38, 1:31, 1:38, 1:42, 1:38 followed by 5 hill repeats. 1.4 mile warm-up and around .3 mile cool down. Walking recoveries. Think it was a little over 6 miles, but it is all good!