8/13/2013
6.5 mi
New Balance (Pink Pair)
3.5 warmup, cool down, and recoveries
12 x 400 @ (1:49 target) actual were 1:45, 1:45, 1:43, 1:45, 1:45, 1:46, 1:46, 1:41, 1:48, 1:35, 1:41, 1:40