Run: Interval Previous Next

12/23/2012

7:40 AM

5.1 mi

Notes

I did my speed work today, so I can have Christmas Eve and Christmas free for family stuff. This one was tough!

10:14 warm-up mile/10:21 cool down mile (actual 1.1 warm-up)

12x400 @ 2:00 target (8:00 min mile pace)

Actual (in reverse order--last one to first one): 1:50, 1:52, 1:52, 1:50, 1:49, 1:59, 1:50, 1:56, 1:51, 1:53, 1:54, 1:54

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