Run: Interval Previous Next

11/12/2013

6 mi

Notes

1 mile warmup

2 x 1000 @ 4:38, 4:35

2 x 800 @ 3:26, 3:30

3 x 400@ 1:37, 1:36, 1:32

1 mile recoveries

1 mile cool down

I used to be a cold weather runner but this illness has my thermostat all messed up. I was miserably cold and it was affecting my gait. I also decided I may not need surgery in December because my uterus may fall out on its own before then. The end!

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