| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
 |
| 6/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 6/6/2010 |
Run |
Random Route |
Long |
8.1 mi |
1:25:32 |
10:36 |
|
| 6/5/2010 |
Run |
Random Route |
Easy |
5.1 mi |
52:43 |
10:17 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 6/2/2010 |
Run |
Random Route |
Tempo |
2.2 mi |
21:02 |
9:34 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
5.6 mi |
59:58 |
10:40 |
|
| 5/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
39:28 |
9:52 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
4.1 mi |
42:09 |
10:25 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:09 |
10:46 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 5/25/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
41:20 |
10:05 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:43:00 |
10:51 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
53:00 |
10:23 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:50 |
10:05 |
|
| 5/18/2010 |
Run |
Random Route |
Interval |
4.2 mi |
38:53 |
9:11 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
9.1 mi |
1:31:45 |
10:05 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
2.2 mi |
21:36 |
9:50 |
|
| 5/13/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
27:46 |
8:58 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:56 |
9:56 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
31:12 |
10:20 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2010 |
Run |
Random Route |
Interval |
1.0 mi |
7:05 |
7:05 |
|
| 5/4/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 4/28/2010 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:37 |
10:51 |
|
| 4/25/2010 |
Run |
Random Route |
Race |
6.2 mi |
59:11 |
9:33 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
2.8 mi |
27:50 |
10:08 |
|
| 4/20/2010 |
Run |
Random Route |
Hill |
3.0 mi |
30:54 |
10:18 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 4/13/2010 |
Run |
Random Route |
Hill |
2.9 mi |
31:03 |
10:50 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 4/10/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:51 |
11:26 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
2.2 mi |
22:34 |
10:30 |
|
| 4/6/2010 |
Run |
Random Route |
Interval |
4.5 mi |
50:00 |
11:07 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
10:15 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
0.7 mi |
9:00 |
12:52 |
|
| 4/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 3/31/2010 |
Run |
Random Route |
Long |
7.0 mi |
1:17:00 |
10:59 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 3/30/2010 |
Run |
Random Route |
Tempo |
1.0 mi |
9:40 |
9:40 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 3/24/2010 |
Run |
Random Route |
Interval |
5.2 mi |
|
|
|
| 3/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 3/20/2010 |
Run |
Random Route |
Easy |
1.7 mi |
17:24 |
10:29 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:14 |
9:46 |
|
| 3/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
30:14 |
9:57 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
6.0 mi |
57:52 |
9:39 |
|
| 3/14/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
29:20 |
9:28 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:55 |
11:10 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:14 |
10:38 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:38 |
10:49 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
5.0 mi |
55:06 |
11:00 |
|
| 3/6/2010 |
Run |
Random Route |
Long |
5.2 mi |
57:26 |
11:03 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
2.2 mi |
23:27 |
10:31 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
3.4 mi |
35:30 |
10:34 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:51 |
10:51 |
|
| 2/27/2010 |
Run |
Random Route |
Long |
8.4 mi |
1:28:00 |
10:29 |
|
|