| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 5/11/2010 |
Run |
Random Route |
Interval |
3.8 mi |
34:16 |
9:09 |
|
| 5/8/2010 |
Run |
Random Route |
Race |
3.1 mi |
27:43 |
8:57 |
|
| 5/8/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:38 |
12:38 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
3.1 mi |
27:39 |
8:56 |
|
| 4/30/2010 |
Run |
Random Route |
Race |
3.1 mi |
28:47 |
9:10 |
|
| 4/3/2010 |
Run |
Random Route |
Race |
6.2 mi |
1:02:55 |
10:09 |
|
| 12/12/2009 |
Run |
Random Route |
Race |
3.1 mi |
28:54 |
9:16 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 11/22/2009 |
Run |
Random Route |
Race |
5.9 mi |
59:24 |
10:02 |
|
| 11/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
34:06 |
11:00 |
|
| 9/29/2009 |
Run |
Random Route |
Interval |
3.3 mi |
30:30 |
9:18 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
3.1 mi |
30:24 |
9:49 |
|
| 5/1/2009 |
Run |
Random Route |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:15 |
10:40 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 11/26/2008 |
Run |
Once around the hood |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 11/26/2008 |
Run |
Once around the hood |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
34:00 |
10:13 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
59:00 |
11:41 |
|
| 10/12/2008 |
Run |
Random Route |
Tempo |
3.4 mi |
34:00 |
10:09 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:43 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:14:00 |
11:52 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
47:00 |
11:01 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.4 mi |
39:00 |
11:39 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.8 mi |
29:05 |
10:24 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:30 |
10:49 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
44:00 |
11:12 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
10.1 mi |
2:02:00 |
12:04 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.4 mi |
37:00 |
11:03 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
51:00 |
11:20 |
|
|