| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:03 |
11:01 |
 |
| 7/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:46 |
10:58 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:30 |
10:45 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:56 |
10:54 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:03 |
11:01 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:48 |
10:20 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:48 |
10:25 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:09 |
11:14 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:47 |
10:57 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:03 |
10:29 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:38 |
10:38 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:57 |
10:53 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.3 mi |
36:26 |
10:55 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:57 |
10:48 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:50 |
10:28 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:55 |
10:58 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:50 |
10:23 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:03 |
10:50 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:22 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:26 |
10:55 |
|
| 4/6/2009 |
Run |
Random Route |
Fartlek |
2.8 mi |
28:35 |
10:17 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:27:35 |
11:21 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:17 |
10:39 |
|
| 3/29/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
22:35 |
10:16 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/26/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:50:00 |
10:59 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
5.3 mi |
57:00 |
10:46 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
3.6 mi |
37:09 |
10:25 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:17 |
10:23 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
4.1 mi |
|
|
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.6 mi |
47:54 |
10:25 |
|
| 3/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:37 |
10:40 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:12 |
9:27 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:36 |
10:19 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
53:54 |
10:33 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.2 mi |
33:30 |
10:29 |
|
| 2/19/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:55:00 |
11:34 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:13 |
10:39 |
|
|